Grilled Tamarind Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.85g	vinegar 3.75g	olive oil 54.0g	molasses 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.0	0.0	0.12	0.48
Total Fat (g)	0.01	0.0	54.0	0.02	54.02	216.08
Carbohydrates (g)	0.61	0.03	0.0	11.21	11.86	47.44
Ash (g)	0.03	n/a	0.0	0.5	0.52	2.08
Calories (kcal)	2.755	0.788	477.36	43.5	524.402	2097.608
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	4.41	4.41	17.64
Glucose (dextrose) (g)	n/a	n/a	n/a	1.79	1.79	7.16
Fructose (g)	n/a	n/a	n/a	1.92	1.92	7.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.08	3.52	0.0	3.28	7.88	31.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.0	8.32	8.36	33.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.346	0.263	0.54	30.75	34.899	139.596
Iron (mg)	0.03	0.01	0.3	0.71	1.05	4.2
Magnesium (mg)	0.462	0.188	0.0	36.3	36.95	147.8
Phosphorus (mg)	2.829	0.3	0.0	4.65	7.779	31.116
Potassium (mg)	7.413	2.738	0.54	219.6	230.291	921.164
Sodium (mg)	0.314	0.188	1.08	5.55	7.132	28.528
Zinc (mg)	0.02	0.0	0.0	0.04	0.07	0.28
Copper (mg)	0.006	0.0	0.0	0.074	0.079	0.316
Manganese (mg)	0.031	n/a	0.0	0.23	0.26	1.04
Selenium (mcg)	0.3	0.0	0.0	2.7	2.9	11.6
Vitamin A, IU (IU)	0.166	n/a	0.0	0.0	0.166	0.664
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.092	0.0	0.0	0.0	0.092	0.368
Vitamin E (mg)	0.0	0.0	7.75	0.0	7.75	31.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.296	0.0	0.0	0.0	0.296	1.184
Tocopherol, beta (mg)	n/a	n/a	0.06	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.45	n/a	0.45	1.8
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.6	2.4
Thiamin (mg)	0.004	0.0	0.0	0.006	0.01	0.04
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.002	0.008
Niacin (mg)	0.013	0.0	0.0	0.14	0.152	0.608
Pantothenic acid (mg)	0.011	n/a	0.0	0.12	0.131	0.524
Vitamin B-6 (mg)	0.023	0.0	0.0	0.101	0.123	0.492
Folate (mcg)	0.055	0.0	0.0	0.0	0.055	0.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.0	0.2	2.0	2.6	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	0.001	0.004
Threonine (g)	0.003	n/a	0.0	n/a	0.003	0.012
Isoleucine (g)	0.004	n/a	0.0	n/a	0.004	0.016
Leucine (g)	0.006	n/a	0.0	n/a	0.006	0.024
Lysine (g)	0.005	n/a	0.0	n/a	0.005	0.02
Methionine (g)	0.001	n/a	0.0	n/a	0.001	0.004
Cystine (g)	0.001	n/a	0.0	n/a	0.001	0.004
Phenylalanine (g)	0.003	n/a	0.0	n/a	0.003	0.012
Tyrosine (g)	0.001	n/a	0.0	n/a	0.001	0.004
Valine (g)	0.005	n/a	0.0	n/a	0.005	0.02
Arginine (g)	0.012	n/a	0.0	n/a	0.012	0.048
Histidine (g)	0.002	n/a	0.0	n/a	0.002	0.008
Alanine (g)	0.002	n/a	0.0	n/a	0.002	0.008
Aspartic acid (g)	0.009	n/a	0.0	n/a	0.009	0.036
Glutamic acid (g)	0.015	n/a	0.0	n/a	0.015	0.06
Glycine (g)	0.004	n/a	0.0	n/a	0.004	0.016
Proline (g)	0.002	n/a	0.0	n/a	0.002	0.008
Serine (g)	0.004	n/a	0.0	n/a	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	7.457	0.003	7.462	29.848
Phytosterols (mg)	n/a	n/a	119.34	n/a	119.34	477.36
Monounsaturated Fat (g)	0.0	0.0	39.398	0.005	39.403	157.612
Polyunsaturated (g)	0.005	0.0	5.681	0.008	5.693	22.772