Grilled Steak Salad With Blue Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Raddichio lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cumin
0.26g 		coriander
0.23g 		peppercorns
0.26g 		chili
0.33g 		garlic
0.3g 		olive oil
13.5g 		flank steak
113.4g 		wine vinegar
9.31g 		mustard
0.63g 		salt
0.75g 		pepper
0.07g 		romaine lettuce
0.71g 		onions
31.08g 		tomatoes
56.42g 		bread
8.0g 		blue cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.03 0.04 0.02 0.0 24.06 0.0 0.03 0.0 0.01 0.01 0.25 0.5 0.94 4.55 30.51 244.08
Total Fat (g) 0.06 0.04 0.01 0.05 0.0 13.5 8.13 0.0 0.03 0.0 0.0 0.0 0.02 0.11 0.15 6.11 28.22 225.76
Carbohydrates (g) 0.12 0.12 0.17 0.18 0.1 0.0 0.0 0.03 0.03 0.0 0.04 0.02 2.35 2.21 4.52 0.5 10.38 83.04
Ash (g) 0.02 0.01 0.01 0.03 0.0 0.0 1.13 0.02 0.02 0.75 0.0 0.0 0.11 0.28 0.17 1.09 3.65 29.2
Calories (kcal) 0.984 0.671 0.669 1.021 0.454 119.34 175.766 1.769 0.419 0.0 0.169 0.12 9.946 10.156 23.12 75.057 419.659 3357.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.22 0.0 n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.71 n/a n/a 1.42 11.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.63 0.77 n/a n/a 1.42 11.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 0.03 0.03 0.18 0.0 80.21 8.8 0.52 0.0 0.01 0.67 28.36 53.32 2.22 9.02 183.38 1467.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 1.56 1.48 0.2 0.11 3.4 27.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.2 0.0 1.5 12.0
Calcium (mg) 2.444 1.595 1.147 0.904 0.551 0.135 28.349 0.559 0.363 0.18 0.29 0.233 6.216 5.642 3.52 112.266 164.393 1315.144
Iron (mg) 0.17 0.04 0.08 0.05 0.01 0.08 1.76 0.04 0.01 0.0 0.02 0.01 0.08 0.15 0.29 0.07 2.84 22.72
Magnesium (mg) 0.961 0.743 0.509 0.553 0.076 0.0 24.947 0.373 0.306 0.008 0.129 0.099 2.797 6.206 2.24 4.89 44.836 358.688
Phosphorus (mg) 1.31 0.92 0.454 0.985 0.466 0.0 221.125 0.745 0.663 0.0 0.115 0.212 8.392 13.541 9.12 82.286 340.332 2722.656
Potassium (mg) 4.694 2.851 3.305 6.227 1.221 0.135 371.944 3.632 0.863 0.06 0.834 1.741 36.985 133.715 10.24 54.432 632.878 5063.024
Sodium (mg) 0.441 0.079 0.116 3.283 0.052 0.27 61.235 0.745 7.094 290.685 0.029 0.056 2.486 2.821 52.0 296.612 718.003 5744.024
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.04 0.1 0.07 0.57 5.02 40.16
Copper (mg) 0.002 0.002 0.003 0.001 0.001 0.0 0.079 0.001 0.001 0.0 0.001 0.0 0.019 0.034 0.011 0.009 0.164 1.312
Manganese (mg) 0.009 0.004 0.015 0.007 0.005 0.0 0.011 0.005 0.003 0.001 0.004 0.001 0.025 0.062 0.042 0.002 0.195 1.56
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 27.1 n/a 0.2 0.0 0.0 0.0 0.2 0.0 2.2 3.1 32.9 263.2
Vitamin A, IU (IU) 3.334 0.0 0.785 96.363 0.027 0.0 0.0 0.0 0.444 0.0 0.198 61.406 0.311 469.979 0.0 162.233 795.078 6360.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.824 40.824 326.592
Vitamin A, RAE (mcg_RAE) 0.168 0.0 0.039 4.82 0.0 0.0 0.0 0.0 0.025 0.0 0.01 3.074 0.0 23.696 0.0 42.1 73.932 591.456
Beta Carotene (mcg) 2.0 n/a 0.41 48.75 0.015 0.0 0.0 n/a 0.181 0.0 0.103 36.843 0.311 253.326 0.0 15.734 357.674 2861.392
Vitamin E (mg) 0.01 n/a 0.0 0.09 0.0 1.94 0.35 n/a 0.0 0.0 0.0 0.0 0.01 0.3 0.01 0.05 2.78 22.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.016 0.068 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 1451.687 0.0 0.0 1451.775 11614.2
Lutein + zeaxanthin (mcg) 1.176 n/a 0.538 1.008 0.049 0.0 0.0 n/a 0.113 0.0 0.136 16.3 1.865 69.397 0.96 0.0 91.54 732.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 n/a 0.11 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.07 n/a n/a 0.22 1.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 7.2 0.0 0.0 9.3 74.4
Thiamin (mg) 0.002 0.001 0.0 0.001 0.001 0.0 0.079 n/a 0.002 0.0 0.0 0.0 0.012 0.023 0.034 0.006 0.162 1.296
Riboflavin (mg) 0.001 0.001 0.001 0.003 0.0 0.0 0.113 n/a 0.0 0.0 0.0 0.0 0.006 0.011 0.023 0.081 0.241 1.928
Niacin (mg) 0.012 0.005 0.003 0.026 0.002 0.0 7.099 n/a 0.003 0.0 0.001 0.002 0.04 0.333 0.381 0.217 8.123 64.984
Pantothenic acid (mg) n/a n/a n/a n/a 0.002 0.0 0.692 n/a 0.002 0.0 n/a 0.001 0.031 0.051 0.026 0.368 1.173 9.384
Vitamin B-6 (mg) 0.001 n/a 0.001 0.012 0.004 0.0 0.658 n/a 0.0 0.0 0.0 0.0 0.04 0.045 0.008 0.036 0.806 6.448
Folate (mcg) 0.026 0.0 0.026 0.325 0.009 0.0 12.474 n/a 0.044 0.0 0.007 0.959 7.148 8.463 11.84 7.655 48.975 391.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.24 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.26 1.5 12.0
Choline (mg) 0.1 n/a 0.0 0.2 0.1 0.0 100.5 n/a 0.1 0.0 0.0 0.1 1.7 3.8 1.2 3.3 111.1 888.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.36 0.0 9.36 74.88
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.159 n/a 0.0 0.0 n/a 0.0 0.003 0.006 0.01 0.066 0.243 1.944
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.964 n/a 0.001 0.0 n/a 0.0 0.006 0.017 0.022 0.168 1.179 9.432
Isoleucine (g) n/a n/a n/a n/a 0.001 0.0 1.1 n/a 0.001 0.0 n/a 0.0 0.003 0.011 0.03 0.238 1.384 11.072
Leucine (g) n/a n/a n/a n/a 0.001 0.0 1.916 n/a 0.002 0.0 n/a 0.001 0.009 0.017 0.055 0.408 2.409 19.272
Lysine (g) n/a n/a n/a n/a 0.001 0.0 2.03 n/a 0.002 0.0 n/a 0.0 0.009 0.017 0.024 0.393 2.476 19.808
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.624 n/a 0.001 0.0 n/a 0.0 0.003 0.006 0.012 0.123 0.769 6.152
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.306 n/a 0.001 0.0 n/a 0.0 0.003 0.006 0.019 0.023 0.358 2.864
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.0 0.953 n/a 0.001 0.0 n/a 0.0 0.006 0.039 0.039 0.232 1.271 10.168
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.771 n/a 0.001 0.0 n/a 0.0 0.003 0.006 0.015 0.276 1.073 8.584
Valine (g) n/a n/a n/a n/a 0.001 0.0 1.191 n/a 0.001 0.0 n/a 0.0 0.006 0.011 0.034 0.332 1.577 12.616
Arginine (g) n/a n/a n/a n/a 0.002 0.0 1.554 n/a 0.002 0.0 n/a 0.0 0.034 0.011 0.03 0.151 1.783 14.264
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.771 n/a 0.001 0.0 n/a 0.0 0.003 0.006 0.017 0.162 0.959 7.672
Alanine (g) n/a n/a n/a n/a 0.0 0.0 1.463 n/a 0.001 0.0 n/a 0.0 0.006 0.017 0.026 0.136 1.65 13.2
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.0 2.189 n/a 0.003 0.0 n/a 0.001 0.022 0.079 0.036 0.306 2.636 21.088
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.0 3.617 n/a 0.005 0.0 n/a 0.001 0.056 0.243 0.263 1.101 5.289 42.312
Glycine (g) n/a n/a n/a n/a 0.001 0.0 1.463 n/a 0.002 0.0 n/a 0.0 0.006 0.011 0.029 0.087 1.599 12.792
Proline (g) n/a n/a n/a n/a 0.0 0.0 1.145 n/a 0.002 0.0 n/a 0.0 0.006 0.011 0.089 0.447 1.701 13.608
Serine (g) n/a n/a n/a n/a 0.001 0.0 0.953 n/a 0.001 0.0 n/a 0.0 0.006 0.017 0.036 0.238 1.252 10.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.689 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.947 55.636 445.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.003 0.01 0.0 1.864 3.379 0.0 0.002 0.0 0.001 0.0 n/a 0.017 0.04 3.97 9.291 74.328
Phytosterols (mg) 0.179 0.104 0.242 0.27 n/a 29.835 n/a n/a n/a 0.0 0.061 n/a n/a 3.949 n/a n/a 34.639 277.112
Monounsaturated Fat (g) 0.037 0.031 0.003 0.012 0.0 9.85 3.311 n/a 0.016 0.0 0.001 0.0 n/a 0.017 0.028 1.654 14.959 119.672
Polyunsaturated (g) 0.009 0.004 0.003 0.024 0.001 1.42 0.318 n/a 0.006 0.0 0.001 0.001 n/a 0.045 0.063 0.17 2.064 16.512
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