Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine vinegar
19.92g 		soy sauce
10.63g 		olive oil
9.0g 		sirloin
130.41g 		onions
82.88g 		mustard
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.67 0.0 26.34 0.66 0.44 28.12 168.72
Total Fat (g) 0.0 0.0 9.0 3.38 0.07 0.4 12.85 77.1
Carbohydrates (g) 0.05 0.81 0.0 0.0 6.26 0.53 7.65 45.9
Ash (g) 0.03 1.63 0.0 1.42 0.28 0.36 3.73 22.38
Calories (kcal) 3.784 5.631 79.56 143.447 26.522 6.7 265.644 1593.864
Starch (g) n/a n/a n/a n/a 0.0 0.06 0.06 0.36
Sucrose (g) n/a n/a n/a n/a 0.6 0.02 0.62 3.72
Glucose (dextrose) (g) n/a n/a n/a n/a 1.87 0.05 1.92 11.52
Fructose (g) n/a n/a n/a n/a 1.67 0.02 1.69 10.14
Lactose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.82 7.52 0.0 99.03 75.62 8.27 209.25 1255.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 n/a 4.16 0.09 4.43 26.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.7 0.3 1.2 7.2
Calcium (mg) 1.195 2.019 0.09 14.345 16.576 5.8 40.024 240.144
Iron (mg) 0.09 0.21 0.05 1.04 0.22 0.15 1.75 10.5
Magnesium (mg) 0.797 4.569 0.0 33.906 7.459 4.9 51.63 309.78
Phosphorus (mg) 1.593 13.281 0.0 286.894 22.378 10.6 334.747 2008.482
Potassium (mg) 7.768 23.056 0.09 453.815 98.627 13.8 597.156 3582.936
Sodium (mg) 1.593 598.931 0.18 104.325 6.63 113.5 825.16 4950.96
Zinc (mg) 0.01 0.06 0.0 3.56 0.11 0.06 3.79 22.74
Copper (mg) 0.002 0.011 0.0 0.156 0.05 0.009 0.228 1.368
Manganese (mg) 0.01 0.045 0.0 0.039 0.066 0.042 0.202 1.212
Selenium (mcg) n/a 0.1 0.0 11.3 0.4 3.3 15.1 90.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.829 7.1 7.929 47.574
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.829 2.9 3.729 22.374
Vitamin E (mg) n/a 0.0 1.29 0.33 0.02 0.04 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 4.973 1.8 6.773 40.638
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 0.21 0.28 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 4.0 0.2 4.2 25.2
Thiamin (mg) n/a 0.003 0.0 0.104 0.033 0.034 0.175 1.05
Riboflavin (mg) n/a 0.018 0.0 0.404 0.017 0.003 0.442 2.652
Niacin (mg) n/a 0.234 0.0 11.697 0.108 0.052 12.091 72.546
Pantothenic acid (mg) n/a 0.032 0.0 1.891 0.083 0.03 2.036 12.216
Vitamin B-6 (mg) n/a 0.016 0.0 0.678 0.108 0.006 0.808 4.848
Folate (mcg) n/a 1.488 0.0 18.257 19.062 0.7 39.507 237.042
Vitamin B-12 (mcg) n/a 0.0 0.0 1.75 n/a 0.0 1.75 10.5
Choline (mg) n/a 1.9 0.0 n/a 4.6 2.2 8.8 52.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.261 0.008 0.001 0.28 1.68
Threonine (g) n/a 0.027 0.0 1.148 0.017 0.017 1.208 7.248
Isoleucine (g) n/a 0.032 0.0 1.304 0.008 0.015 1.359 8.154
Leucine (g) n/a 0.053 0.0 2.1 0.025 0.03 2.208 13.248
Lysine (g) n/a 0.038 0.0 2.178 0.025 0.027 2.268 13.608
Methionine (g) n/a 0.01 0.0 0.613 0.008 0.008 0.639 3.834
Cystine (g) n/a 0.012 0.0 0.3 0.008 0.008 0.328 1.968
Phenylalanine (g) n/a 0.035 0.0 1.069 0.017 0.017 1.138 6.828
Tyrosine (g) n/a 0.024 0.0 0.835 0.008 0.014 0.881 5.286
Valine (g) n/a 0.033 0.0 1.461 0.017 0.02 1.53 9.18
Arginine (g) n/a 0.046 0.0 1.552 0.091 0.026 1.715 10.29
Histidine (g) n/a 0.017 0.0 0.952 0.008 0.012 0.989 5.934
Alanine (g) n/a 0.03 0.0 1.565 0.017 0.017 1.628 9.768
Aspartic acid (g) n/a 0.071 0.0 2.269 0.058 0.04 2.438 14.628
Glutamic acid (g) n/a 0.157 0.0 4.173 0.149 0.075 4.554 27.324
Glycine (g) n/a 0.03 0.0 1.356 0.017 0.024 1.427 8.562
Proline (g) n/a 0.049 0.0 1.095 0.017 0.037 1.198 7.188
Serine (g) n/a 0.038 0.0 0.991 0.017 0.021 1.067 6.402
Cholesterol (mg) n/a 0.0 0.0 103.021 0.0 0.0 103.021 618.126
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 0.0 0.001 1.243 1.017 n/a 0.025 2.286 13.716
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) n/a 0.001 6.566 1.082 n/a 0.263 7.913 47.478
Polyunsaturated (g) n/a 0.002 0.947 0.352 n/a 0.095 1.396 8.376
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