Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg shallots sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		olive oil
27.0g 		mustard
3.3g 		curry
3.0g 		sugar
2.1g 		tomatoes
338.52g 		balsamic vinegar
10.6g 		sea scallop
340.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.82 0.38 0.0 2.98 0.05 57.08 61.32 61.32
Total Fat (g) n/a 27.0 0.95 0.41 0.0 0.68 0.0 2.59 31.63 31.63
Carbohydrates (g) n/a 0.0 1.15 1.74 2.1 13.27 1.81 8.03 28.1 28.1
Ash (g) n/a 0.0 0.15 0.17 0.0 1.69 0.04 5.2 7.25 7.25
Calories (kcal) n/a 238.68 15.477 9.75 8.127 60.934 9.328 299.367 641.663 641.663
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.02 n/a 0.0 0.0 n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.1 0.03 n/a 4.23 0.8 n/a 5.16 5.16
Fructose (g) n/a n/a 0.0 0.02 n/a 4.64 0.78 n/a 5.44 5.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.23 0.29 0.0 319.9 8.1 267.29 595.8 595.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.08 2.1 8.9 1.58 0.0 12.89 12.89
Galactose (g) n/a n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.5 1.0 0.0 4.1 n/a 0.0 5.5 5.5
Calcium (mg) n/a 0.27 17.193 14.34 0.021 33.852 2.862 81.646 150.184 150.184
Iron (mg) n/a 0.15 0.33 0.89 0.0 0.91 0.08 0.99 3.35 3.35
Magnesium (mg) n/a 0.0 9.834 7.62 0.0 37.237 1.272 190.506 246.47 246.47
Phosphorus (mg) n/a 0.0 27.753 10.47 0.0 81.245 2.014 745.016 866.498 866.498
Potassium (mg) n/a 0.27 22.506 46.29 0.042 802.292 11.872 1095.412 1978.684 1978.684
Sodium (mg) n/a 0.54 0.165 1.56 0.0 16.926 2.438 547.706 569.335 569.335
Zinc (mg) n/a 0.0 0.19 0.12 0.0 0.58 0.01 3.23 4.13 4.13
Copper (mg) n/a 0.0 0.014 0.025 0.0 0.203 0.003 0.17 0.415 0.415
Manganese (mg) n/a 0.0 0.058 0.129 0.0 0.372 0.014 0.306 0.879 0.879
Selenium (mcg) n/a 0.0 4.4 0.5 0.0 0.0 n/a 75.5 80.5 80.5
Vitamin A, IU (IU) n/a 0.0 2.046 29.58 0.0 2819.872 0.0 170.095 3021.593 3021.593
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 51.029 51.029 51.029
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.099 1.47 0.0 142.178 0.0 51.029 194.776 194.776
Beta Carotene (mcg) n/a 0.0 1.221 17.76 0.0 1519.955 n/a 0.0 1538.936 1538.936
Vitamin E (mg) n/a 3.87 0.1 0.66 0.0 1.83 n/a 0.0 6.46 6.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 8710.12 n/a 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) n/a 0.0 14.784 0.0 0.0 416.38 n/a 0.0 431.164 431.164
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a 0.03 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.22 0.62 0.03 n/a 0.41 n/a 0.0 1.28 1.28
Tocopherol, delta (mg) n/a 0.0 0.02 0.01 n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 0.0 0.1 0.3 0.0 43.0 0.0 10.2 53.6 53.6
Thiamin (mg) n/a 0.0 0.018 0.008 0.0 0.135 n/a 0.034 0.195 0.195
Riboflavin (mg) n/a 0.0 0.013 0.008 0.0 0.068 n/a 0.238 0.327 0.327
Niacin (mg) n/a 0.0 0.26 0.104 0.0 1.997 n/a 3.912 6.274 6.274
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.305 n/a 0.476 0.781 0.781
Vitamin B-6 (mg) n/a 0.0 0.014 0.035 0.0 0.271 n/a 0.51 0.83 0.83
Folate (mcg) n/a 0.0 2.508 4.62 0.0 50.778 n/a 54.43 112.336 112.336
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.2 5.2 5.2
Choline (mg) n/a 0.1 4.0 1.9 0.0 22.7 n/a 221.1 249.9 249.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 n/a n/a 0.034 n/a 0.646 0.698 0.698
Threonine (g) n/a 0.0 0.036 n/a n/a 0.102 n/a 2.449 2.587 2.587
Isoleucine (g) n/a 0.0 0.036 n/a n/a 0.068 n/a 2.483 2.587 2.587
Leucine (g) n/a 0.0 0.059 n/a n/a 0.102 n/a 4.014 4.175 4.175
Lysine (g) n/a 0.0 0.05 n/a n/a 0.102 n/a 4.252 4.404 4.404
Methionine (g) n/a 0.0 0.016 n/a n/a 0.034 n/a 1.293 1.342 1.342
Cystine (g) n/a 0.0 0.019 n/a n/a 0.034 n/a 0.748 0.801 0.801
Phenylalanine (g) n/a 0.0 0.035 n/a n/a 0.237 n/a 2.041 2.313 2.313
Tyrosine (g) n/a 0.0 0.024 n/a n/a 0.034 n/a 1.837 1.895 1.895
Valine (g) n/a 0.0 0.044 n/a n/a 0.068 n/a 2.483 2.595 2.595
Arginine (g) n/a 0.0 0.058 n/a n/a 0.068 n/a 4.15 4.276 4.276
Histidine (g) n/a 0.0 0.025 n/a n/a 0.034 n/a 1.089 1.148 1.148
Alanine (g) n/a 0.0 0.039 n/a n/a 0.102 n/a 3.47 3.611 3.611
Aspartic acid (g) n/a 0.0 0.065 n/a n/a 0.474 n/a 5.511 6.05 6.05
Glutamic acid (g) n/a 0.0 0.164 n/a n/a 1.456 n/a 7.756 9.376 9.376
Glycine (g) n/a 0.0 0.043 n/a n/a 0.068 n/a 3.572 3.683 3.683
Proline (g) n/a 0.0 0.064 n/a n/a 0.068 n/a 2.347 2.479 2.479
Serine (g) n/a 0.0 0.036 n/a n/a 0.102 n/a 2.551 2.689 2.689
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 112.263 112.263 112.263
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.048 0.067 0.0 0.102 0.0 0.272 4.218 4.218
Phytosterols (mg) n/a 59.67 3.894 2.16 n/a 23.696 n/a n/a 89.42 89.42
Monounsaturated Fat (g) n/a 19.699 0.654 0.167 0.0 0.102 n/a 0.136 20.758 20.758
Polyunsaturated (g) n/a 2.84 0.178 0.077 0.0 0.271 n/a 0.884 4.25 4.25
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