Grilled Salmon With Leeks (Spieler) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks, cut 1" thick and 1/2 lb. each
    Salt
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
78.32g 		salmon steaks
0.0g 		olive oil
10.13g 		butter
14.2g 		garlic
0.65g 		shallots
4.4g 		chives
3.0g 		watercress
0.58g 		lemon
3.84g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 47.775 n/a 89.505 101.814 0.972 3.168 0.75 0.063 1.114 n/a n/a 245.162 980.648
Total Fat (g) 0.23 n/a 10.13 11.52 0.0 0.0 0.0 0.0 0.01 n/a n/a 21.9 87.6
Saturated Fat (g) 0.031 n/a 1.398 7.295 0.001 0.001 0.001 0.0 0.002 n/a n/a 8.728 34.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 7.387 2.985 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.373 41.492
Polyunsaturated (g) 0.133 n/a 1.065 0.432 0.002 0.002 0.001 0.0 0.003 n/a n/a 1.638 6.552
Cholesterol (mg) 0.0 n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 122.12
Sodium (mg) 15.664 n/a 0.203 81.792 0.111 0.528 0.12 0.236 0.077 n/a n/a 98.73 394.92
Potassium (mg) 140.976 n/a 0.101 3.408 2.617 14.696 7.8 1.898 5.303 n/a n/a 176.798 707.192
Carbohydrates (g) 11.08 n/a 0.0 0.01 0.22 0.74 0.17 0.01 0.36 n/a n/a 12.58 50.32
Dietary Fiber (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1.6 6.4
Sugars (g) 3.05 n/a 0.0 0.01 0.01 n/a 0.06 0.0 0.1 n/a n/a 3.23 12.92
Protein (g) 1.17 n/a 0.0 0.12 0.04 0.11 0.05 0.01 0.04 n/a n/a 1.56 6.24
Calcium (mg) 46.209 n/a 0.101 3.408 1.181 1.628 1.83 0.69 0.999 n/a n/a 56.046 224.184
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 50.125 n/a 0.0 0.426 0.02 1.496 0.42 0.052 0.423 n/a n/a 52.961 211.844
Iron (mg) 1.64 n/a 0.06 0.0 0.01 0.05 0.06 0.0 0.02 n/a n/a 1.85 7.4
Magnesium (mg) 21.93 n/a 0.0 0.284 0.163 0.924 0.6 0.121 0.307 n/a n/a 24.329 97.316
Niacin (mg) 0.313 n/a 0.0 0.006 0.005 0.009 0.006 0.001 0.004 n/a n/a 0.343 1.372
Thiamin (mg) 0.047 n/a 0.0 0.001 0.001 0.003 0.002 0.001 0.002 n/a n/a 0.057 0.228
Vitamin A, IU (IU) 1305.594 n/a 0.0 354.858 0.059 52.36 120.0 18.348 0.845 n/a n/a 1852.065 7408.26
Vitamin A, RAE (mcg_RAE) 65.006 n/a 0.0 97.128 0.0 2.64 6.0 0.92 0.038 n/a n/a 171.732 686.928
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Vitamin B-6 (mg) 0.18 n/a 0.0 0.0 0.008 0.015 0.002 0.001 0.003 n/a n/a 0.209 0.836
Vitamin C (mg) 9.4 n/a 0.0 0.0 0.2 0.4 1.4 0.2 2.0 n/a n/a 13.6 54.4
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Vitamin E (mg) 0.72 n/a 1.45 0.33 0.0 n/a 0.01 0.01 0.01 n/a n/a 2.52 10.08
Alanine (g) 0.055 n/a 0.0 0.004 0.001 0.005 n/a 0.001 n/a n/a n/a 0.066 0.264
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.063 n/a 0.0 0.004 0.004 0.008 n/a 0.001 n/a n/a n/a 0.08 0.32
Ash (g) 0.82 n/a 0.0 0.3 0.01 0.04 0.02 0.01 0.01 n/a n/a 1.2 4.8
Aspartic acid (g) 0.11 n/a 0.0 0.009 0.003 0.01 n/a 0.001 n/a n/a n/a 0.133 0.532
Beta Carotene (mcg) 783.2 n/a 0.0 22.436 0.033 n/a 72.0 11.006 0.115 n/a n/a 888.789 3555.156
Choline (mg) 7.4 n/a 0.0 2.7 0.2 n/a 0.1 0.1 0.2 n/a n/a 10.7 42.8
Copper (mg) 0.094 n/a 0.0 0.0 0.002 0.004 0.002 0.0 0.002 n/a n/a 0.104 0.416
Cystine (g) 0.023 n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.025 0.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.18 n/a 0.0 0.026 0.005 0.023 n/a 0.001 n/a n/a n/a 0.235 0.94
Glycine (g) 0.055 n/a 0.0 0.003 0.001 0.005 n/a 0.001 n/a n/a n/a 0.065 0.26
Histidine (g) 0.023 n/a 0.0 0.003 0.001 0.002 n/a 0.0 n/a n/a n/a 0.029 0.116
Isoleucine (g) 0.039 n/a 0.0 0.007 0.001 0.005 n/a 0.001 n/a n/a n/a 0.053 0.212
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.078 n/a 0.0 0.011 0.002 0.007 n/a 0.001 n/a n/a n/a 0.099 0.396
Lutein + zeaxanthin (mcg) 1488.08 n/a 0.0 0.0 0.104 n/a 27.48 33.16 0.423 n/a n/a 1549.247 6196.988
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.063 n/a 0.0 0.01 0.002 0.006 n/a 0.001 n/a n/a n/a 0.081 0.324
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.376 n/a 0.0 0.0 0.011 0.013 0.004 0.001 0.001 n/a n/a 0.406 1.624
Methionine (g) 0.016 n/a 0.0 0.003 0.001 0.001 n/a 0.0 n/a n/a n/a 0.02 0.08
Pantothenic acid (mg) 0.11 n/a 0.0 0.016 0.004 0.013 0.002 0.002 0.007 n/a n/a 0.153 0.612
Phenylalanine (g) 0.047 n/a 0.0 0.006 0.001 0.004 n/a 0.001 n/a n/a n/a 0.058 0.232
Phosphorus (mg) 27.412 n/a 0.0 3.408 0.998 2.64 0.99 0.345 0.615 n/a n/a 36.408 145.632
Phytosterols (mg) n/a n/a 22.376 n/a n/a 0.22 n/a n/a n/a n/a n/a 22.596 90.384
Proline (g) 0.055 n/a 0.0 0.011 0.001 0.007 n/a 0.001 n/a n/a n/a 0.075 0.3
Retinol (mcg) 0.0 n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 381.128
Riboflavin (mg) 0.023 n/a 0.0 0.004 0.001 0.001 0.004 0.001 0.001 n/a n/a 0.035 0.14
Selenium (mcg) 0.8 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.1 4.4
Serine (g) 0.07 n/a 0.0 0.007 0.001 0.005 n/a 0.0 n/a n/a n/a 0.084 0.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.047 n/a 0.0 0.006 0.001 0.004 n/a 0.001 n/a n/a n/a 0.059 0.236
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Tryptophan (g) 0.008 n/a 0.0 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.031 n/a 0.0 0.006 0.001 0.003 n/a 0.0 n/a n/a n/a 0.041 0.164
Valine (g) 0.047 n/a 0.0 0.009 0.002 0.005 n/a 0.001 n/a n/a n/a 0.063 0.252
Water (g) 65.01 n/a 0.0 2.25 0.38 3.51 2.75 0.55 3.42 n/a n/a 77.87 311.48
Zinc (mg) 0.09 n/a 0.0 0.01 0.01 0.02 0.01 0.0 0.0 n/a n/a 0.15 0.6
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