Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Prawns
2 kg prawns - de-veined
a hanful of chopped parsley
salt/pepper
For the Corn Bread
Ingredients
500gr Snowflake Savory Muffin mix
2 wheels feta cheese - crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.71g 		garlic
1.52g 		pepper
0.0g 		salt
0.0g 		lemons
2.47g 		corn kernels
15.03g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.1 n/a n/a 0.03 0.49 0.0 0.64 3.84
Total Fat (g) 2.2 0.01 n/a n/a 0.01 0.12 0.0 2.33 13.98
Carbohydrates (g) 0.0 0.5 n/a n/a 0.23 3.53 0.01 4.28 25.68
Ash (g) 0.06 0.02 n/a n/a 0.01 0.1 0.0 0.19 1.14
Calories (kcal) 19.419 2.269 n/a n/a 0.717 14.733 0.057 37.194 223.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.36 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.43 0.89 n/a n/a 2.2 10.79 0.14 14.45 86.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.06 0.57 0.0 0.65 3.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.5 3.0
Calcium (mg) 0.65 2.756 n/a n/a 0.643 0.601 0.219 4.869 29.214
Iron (mg) 0.0 0.03 n/a n/a 0.01 0.1 0.01 0.15 0.9
Magnesium (mg) 0.054 0.381 n/a n/a 0.198 4.811 0.079 5.522 33.132
Phosphorus (mg) 0.65 2.329 n/a n/a 0.396 13.079 0.092 16.546 99.276
Potassium (mg) 0.65 6.105 n/a n/a 3.413 44.198 0.877 55.244 331.464
Sodium (mg) 15.6 0.259 n/a n/a 0.049 0.752 0.089 16.749 100.494
Zinc (mg) 0.0 0.02 n/a n/a 0.0 0.11 0.0 0.13 0.78
Copper (mg) 0.0 0.005 n/a n/a 0.001 0.008 0.0 0.013 0.078
Manganese (mg) 0.0 0.025 n/a n/a 0.001 0.024 0.0 0.05 0.3
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 67.681 0.137 n/a n/a 0.544 36.681 13.338 118.382 710.292
Retinol (mcg) 18.173 0.0 n/a n/a 0.0 0.0 0.0 18.173 109.038
Vitamin A, RAE (mcg_RAE) 18.525 0.0 n/a n/a 0.025 1.804 0.667 21.02 126.12
Beta Carotene (mcg) 4.279 0.076 n/a n/a 0.074 9.17 8.002 21.602 129.612
Vitamin E (mg) 0.06 0.0 n/a n/a 0.0 0.01 0.0 0.08 0.48
Vitamin D (IU) 1.517 n/a n/a n/a n/a n/a n/a 1.517 9.102
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.244 n/a n/a 0.272 134.849 8.805 144.17 865.02
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a n/a 1.3 1.1 0.2 3.1 18.6
Thiamin (mg) 0.0 0.003 n/a n/a 0.001 0.015 0.0 0.019 0.114
Riboflavin (mg) 0.001 0.002 n/a n/a 0.0 0.014 0.0 0.017 0.102
Niacin (mg) 0.001 0.011 n/a n/a 0.002 0.253 0.002 0.269 1.614
Pantothenic acid (mg) 0.003 0.009 n/a n/a 0.005 0.044 0.001 0.061 0.366
Vitamin B-6 (mg) 0.0 0.019 n/a n/a 0.002 0.027 0.0 0.048 0.288
Folate (mcg) 0.081 0.046 n/a n/a 0.272 6.013 0.241 6.653 39.918
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.4 n/a n/a 0.1 n/a 0.0 1.0 6.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.003 0.0 0.004 0.024
Threonine (g) 0.001 0.002 n/a n/a n/a 0.02 0.0 0.023 0.138
Isoleucine (g) 0.001 0.003 n/a n/a n/a 0.02 0.0 0.024 0.144
Leucine (g) 0.002 0.005 n/a n/a n/a 0.053 0.0 0.06 0.36
Lysine (g) 0.002 0.004 n/a n/a n/a 0.021 0.0 0.027 0.162
Methionine (g) 0.001 0.001 n/a n/a n/a 0.011 0.0 0.012 0.072
Cystine (g) 0.0 0.001 n/a n/a n/a 0.005 0.0 0.006 0.036
Phenylalanine (g) 0.001 0.003 n/a n/a n/a 0.023 0.0 0.027 0.162
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.02 0.0 0.022 0.132
Valine (g) 0.002 0.004 n/a n/a n/a 0.029 0.0 0.035 0.21
Arginine (g) 0.001 0.01 n/a n/a n/a 0.02 0.0 0.03 0.18
Histidine (g) 0.001 0.002 n/a n/a n/a 0.014 0.0 0.016 0.096
Alanine (g) 0.001 0.002 n/a n/a n/a 0.045 0.0 0.048 0.288
Aspartic acid (g) 0.002 0.007 n/a n/a n/a 0.038 0.0 0.047 0.282
Glutamic acid (g) 0.005 0.012 n/a n/a n/a 0.098 0.0 0.115 0.69
Glycine (g) 0.001 0.003 n/a n/a n/a 0.02 0.0 0.023 0.138
Proline (g) 0.002 0.002 n/a n/a n/a 0.045 0.0 0.049 0.294
Serine (g) 0.001 0.003 n/a n/a n/a 0.024 0.0 0.029 0.174
Cholesterol (mg) 5.823 0.0 n/a n/a 0.0 0.0 0.0 5.823 34.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.391 0.001 n/a n/a 0.001 0.018 0.0 1.412 8.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) 0.569 0.0 n/a n/a 0.0 0.035 0.0 0.605 3.63
Polyunsaturated (g) 0.082 0.004 n/a n/a 0.002 0.056 0.0 0.144 0.864
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