Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry marjoram Salt & pepper, to taste
3 ounce Aged or possibly fresh goat cheese
1 med Vine-ripened tomato, peeled seeded & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		brewed tea
11.1g 		balsamic vinegar
6.0g 		parsley
1.35g 		garlic
1.31g 		mustard
0.63g 		portobello mushrooms
81.48g 		lettuce
22.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.04 0.08 0.03 2.04 0.3 2.51 10.04
Total Fat (g) 10.13 0.0 0.0 0.01 0.01 0.03 0.16 0.05 10.38 41.52
Carbohydrates (g) 0.0 0.02 1.02 0.09 0.43 0.03 4.13 0.51 6.23 24.92
Ash (g) 0.0 0.0 0.02 0.03 0.02 0.02 0.84 0.12 1.06 4.24
Calories (kcal) 89.505 0.111 5.28 0.487 1.944 0.419 21.185 3.584 122.515 490.06
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.45 n/a n/a 0.0 n/a 0.04 0.5 2.0
Fructose (g) n/a n/a 0.44 n/a n/a 0.0 n/a 0.06 0.51 2.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 11.07 4.59 1.19 0.76 0.52 74.31 21.42 113.86 455.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.9 0.01 0.01 0.01 1.47 0.11 2.5 10.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.2 1.5 6.0
Calcium (mg) 0.101 0.222 1.62 1.868 2.362 0.363 6.518 7.392 20.446 81.784
Iron (mg) 0.06 0.01 0.04 0.08 0.02 0.01 0.49 0.27 0.98 3.92
Magnesium (mg) 0.0 0.111 0.72 0.677 0.326 0.306 8.963 2.688 13.791 55.164
Phosphorus (mg) 0.0 0.0 1.14 0.785 1.997 0.663 105.924 6.272 116.78 467.12
Potassium (mg) 0.101 0.999 6.72 7.5 5.233 0.863 394.363 41.888 457.667 1830.668
Sodium (mg) 0.203 0.111 1.38 0.758 0.222 7.094 4.889 5.6 20.256 81.024
Zinc (mg) 0.0 0.0 0.0 0.01 0.02 0.0 0.49 0.04 0.58 2.32
Copper (mg) 0.0 0.002 0.002 0.002 0.004 0.001 0.326 0.007 0.343 1.372
Manganese (mg) 0.0 0.004 0.008 0.002 0.022 0.003 0.114 0.045 0.198 0.792
Selenium (mcg) 0.0 0.0 n/a 0.0 0.2 0.2 9.0 0.3 9.7 38.8
Vitamin A, IU (IU) 0.0 2.22 0.0 114.04 0.117 0.444 0.0 1678.208 1795.029 7180.116
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.111 0.0 5.699 0.0 0.025 0.0 84.0 89.835 359.34
Beta Carotene (mcg) 0.0 1.332 n/a 68.419 0.065 0.181 n/a 1006.88 1076.877 4307.508
Vitamin E (mg) 1.45 0.0 n/a 0.01 0.0 0.0 0.02 0.03 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 75.282 0.209 0.113 n/a 386.176 461.779 1847.116
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a 0.01 n/a 0.01 0.0 0.05 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.4 0.0 0.0 0.8 3.0 12.0
Thiamin (mg) 0.0 0.001 n/a 0.001 0.003 0.002 0.065 0.013 0.086 0.344
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.001 0.0 0.391 0.018 0.412 1.648
Niacin (mg) 0.0 0.0 n/a 0.018 0.009 0.003 3.667 0.072 3.768 15.072
Pantothenic acid (mg) 0.0 0.001 n/a 0.005 0.008 0.002 1.222 0.031 1.27 5.08
Vitamin B-6 (mg) 0.0 0.0 n/a 0.001 0.016 0.0 0.081 0.022 0.122 0.488
Folate (mcg) 0.0 0.111 n/a 2.058 0.039 0.044 17.926 8.064 28.241 112.964
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 n/a 0.04 0.16
Choline (mg) 0.0 0.0 n/a 0.2 0.3 0.1 17.3 2.6 20.6 82.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.0 0.024 0.004 0.031 0.124
Threonine (g) 0.0 n/a n/a 0.002 0.002 0.001 0.057 0.011 0.073 0.292
Isoleucine (g) 0.0 n/a n/a 0.002 0.003 0.001 0.041 0.009 0.055 0.22
Leucine (g) 0.0 n/a n/a 0.003 0.004 0.002 0.065 0.016 0.089 0.356
Lysine (g) 0.0 n/a n/a 0.002 0.004 0.002 0.049 0.011 0.068 0.272
Methionine (g) 0.0 n/a n/a 0.001 0.001 0.001 0.016 0.004 0.023 0.092
Cystine (g) 0.0 n/a n/a 0.0 0.001 0.001 0.008 0.002 0.012 0.048
Phenylalanine (g) 0.0 n/a n/a 0.002 0.002 0.001 0.049 0.016 0.07 0.28
Tyrosine (g) 0.0 n/a n/a 0.001 0.001 0.001 0.033 0.007 0.042 0.168
Valine (g) 0.0 n/a n/a 0.002 0.004 0.001 0.122 0.011 0.141 0.564
Arginine (g) 0.0 n/a n/a 0.002 0.008 0.002 0.057 0.009 0.077 0.308
Histidine (g) 0.0 n/a n/a 0.001 0.001 0.001 0.033 0.004 0.04 0.16
Alanine (g) 0.0 n/a n/a 0.003 0.002 0.001 0.09 0.011 0.106 0.424
Aspartic acid (g) 0.0 n/a n/a 0.004 0.006 0.003 0.122 0.031 0.166 0.664
Glutamic acid (g) 0.0 n/a n/a 0.003 0.011 0.005 0.228 0.036 0.283 1.132
Glycine (g) 0.0 n/a n/a 0.002 0.003 0.002 0.049 0.011 0.066 0.264
Proline (g) 0.0 n/a n/a 0.003 0.001 0.002 0.057 0.009 0.072 0.288
Serine (g) 0.0 n/a n/a 0.002 0.002 0.001 0.057 0.009 0.072 0.288
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.0 0.0 0.002 0.001 0.002 0.024 n/a 1.427 5.708
Phytosterols (mg) 22.376 n/a n/a 0.068 n/a n/a n/a n/a 22.444 89.776
Monounsaturated Fat (g) 7.387 0.0 n/a 0.004 0.0 0.016 0.0 n/a 7.408 29.632
Polyunsaturated (g) 1.065 0.001 n/a 0.002 0.003 0.006 0.065 n/a 1.142 4.568
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