Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Baked Whole Wheat Peach Pancake
Cookin’ Canuck’s Tart Cherry & Peach Sparkler
The Casual Craftlete’s Healthier Peach Crisp
LittleSugarSnaps’ Peach Melba & Raspberry Granola Breakfast Bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		spice
2.1g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.31 5.82 5.82
Total Fat (g) 1.98 0.27 2.25 2.25
Carbohydrates (g) 0.0 1.17 1.17 1.17
Ash (g) n/a 0.15 0.15 0.15
Calories (kcal) 41.48 6.069 47.549 47.549
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a 0.06 0.06 0.06
Fructose (g) n/a 0.14 0.14 0.14
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 236.58 0.2 236.78 236.78
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.22 0.22
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.8
Calcium (mg) 7.32 3.717 11.037 11.037
Iron (mg) 0.02 0.5 0.52 0.52
Magnesium (mg) 17.08 3.885 20.965 20.965
Phosphorus (mg) 136.64 7.245 143.885 143.885
Potassium (mg) 351.36 49.224 400.584 400.584
Sodium (mg) 380.64 0.714 381.354 381.354
Zinc (mg) 0.15 0.09 0.23 0.23
Copper (mg) 0.146 0.013 0.159 0.159
Manganese (mg) n/a 0.018 0.018 0.018
Selenium (mcg) 2.4 0.1 2.5 2.5
Vitamin A, IU (IU) n/a 1107.435 1107.435 1107.435
Retinol (mcg) 4.88 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 55.377 60.257 60.257
Beta Carotene (mcg) 0.0 581.259 581.259 581.259
Vitamin E (mg) 0.41 0.63 1.04 1.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 276.297 276.297 276.297
Tocopherol, beta (mg) n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.5 1.7 1.7
Thiamin (mg) 0.073 0.014 0.087 0.087
Riboflavin (mg) 0.195 0.037 0.232 0.232
Niacin (mg) 2.904 0.322 3.225 3.225
Pantothenic acid (mg) n/a 0.037 0.037 0.037
Vitamin B-6 (mg) 0.098 0.084 0.182 0.182
Folate (mcg) 4.88 2.226 7.106 7.106
Vitamin B-12 (mcg) 1.68 0.0 1.68 1.68
Choline (mg) 17.1 1.1 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 2.44 0.0 2.44 2.44
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.044 0.532 0.532
Phytosterols (mg) n/a 3.675 3.675 3.675
Monounsaturated Fat (g) 0.586 0.026 0.611 0.611
Polyunsaturated (g) 0.342 0.175 0.516 0.516
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