Grilled Polenta With Red Onion Confit Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
10.36g 		garlic
0.44g 		salt
0.5g 		chicken stock
138.01g 		polenta
26.5g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.03 0.0 1.38 1.92 0.32 3.73 22.38
Total Fat (g) 4.5 0.01 0.0 0.0 0.14 0.47 0.24 5.36 32.16
Carbohydrates (g) 0.0 0.78 0.14 0.0 0.55 20.97 0.03 22.49 134.94
Ash (g) 0.0 0.04 0.01 0.5 0.97 0.14 0.07 1.72 10.32
Calories (kcal) 39.78 3.315 0.648 0.0 9.661 97.785 3.592 154.781 928.686
Starch (g) n/a 0.0 n/a n/a n/a 19.5 n/a 19.5 117.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.19 0.0 0.27 1.62
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.15 0.0 0.39 2.34
Fructose (g) n/a 0.21 n/a n/a n/a 0.05 0.0 0.26 1.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.45 0.25 0.0 134.97 2.98 0.17 147.84 887.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.0 0.44 0.01 0.97 5.82
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 1.1 0.0 1.7 10.2
Calcium (mg) 0.045 2.072 0.787 0.12 8.281 0.795 9.242 21.342 128.052
Iron (mg) 0.03 0.03 0.01 0.0 0.28 0.29 0.01 0.64 3.84
Magnesium (mg) 0.0 0.932 0.109 0.005 1.38 9.275 0.317 12.018 72.108
Phosphorus (mg) 0.0 2.797 0.666 0.0 17.941 27.825 6.075 55.304 331.824
Potassium (mg) 0.045 12.328 1.744 0.04 110.408 40.28 1.042 165.887 995.322
Sodium (mg) 0.09 0.829 0.074 193.79 218.056 1.855 12.742 427.435 2564.61
Zinc (mg) 0.0 0.01 0.01 0.0 0.1 0.19 0.03 0.34 2.04
Copper (mg) 0.0 0.006 0.001 0.0 0.041 0.021 0.002 0.072 0.432
Manganese (mg) 0.0 0.008 0.007 0.001 0.069 0.048 0.001 0.134 0.804
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 3.1 0.1 3.3 19.8
Vitamin A, IU (IU) 0.0 0.104 0.039 0.0 0.0 56.71 3.683 60.536 363.216
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.975 0.975 5.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.915 1.0 3.915 23.49
Beta Carotene (mcg) 0.0 0.104 0.022 0.0 0.0 25.705 0.258 26.089 156.534
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.04 0.0 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.622 0.07 0.0 0.0 359.075 0.0 359.766 2158.596
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.16 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.1 0.0 9.7 0.0 0.0 10.3 61.8
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.037 0.0 0.042 0.252
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.014 0.013 0.004 0.034 0.204
Niacin (mg) 0.0 0.013 0.003 0.0 0.704 0.265 0.001 0.986 5.916
Pantothenic acid (mg) 0.0 0.01 0.003 0.0 0.014 0.074 0.003 0.104 0.624
Vitamin B-6 (mg) 0.0 0.013 0.005 0.0 0.014 0.053 0.0 0.086 0.516
Folate (mcg) 0.0 2.383 0.013 0.0 0.0 7.95 0.083 10.429 62.574
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 0.0 0.02 0.07 0.42
Choline (mg) 0.0 0.6 0.1 0.0 n/a 2.9 0.1 3.7 22.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a 0.011 0.004 0.016 0.096
Threonine (g) 0.0 0.002 0.001 0.0 n/a 0.048 0.012 0.063 0.378
Isoleucine (g) 0.0 0.001 0.001 0.0 n/a 0.066 0.016 0.085 0.51
Leucine (g) 0.0 0.003 0.001 0.0 n/a 0.273 0.031 0.308 1.848
Lysine (g) 0.0 0.003 0.001 0.0 n/a 0.029 0.025 0.058 0.348
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.045 0.009 0.055 0.33
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.042 0.001 0.045 0.27
Phenylalanine (g) 0.0 0.002 0.001 0.0 n/a 0.098 0.017 0.118 0.708
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a 0.05 0.019 0.071 0.426
Valine (g) 0.0 0.002 0.001 0.0 n/a 0.09 0.021 0.114 0.684
Arginine (g) 0.0 0.011 0.003 0.0 n/a 0.064 0.013 0.091 0.546
Histidine (g) 0.0 0.001 0.0 0.0 n/a 0.048 0.009 0.058 0.348
Alanine (g) 0.0 0.002 0.001 0.0 n/a 0.151 0.01 0.163 0.978
Aspartic acid (g) 0.0 0.007 0.002 0.0 n/a 0.125 0.022 0.156 0.936
Glutamic acid (g) 0.0 0.019 0.004 0.0 n/a 0.392 0.073 0.487 2.922
Glycine (g) 0.0 0.002 0.001 0.0 n/a 0.058 0.006 0.068 0.408
Proline (g) 0.0 0.002 0.0 0.0 n/a 0.201 0.039 0.242 1.452
Serine (g) 0.0 0.002 0.001 0.0 n/a 0.093 0.019 0.115 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.733 4.398
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.0 0.0 0.041 0.05 0.144 0.858 5.148
Phytosterols (mg) 9.945 n/a n/a 0.0 n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 3.283 n/a 0.0 0.0 0.069 0.093 0.07 3.515 21.09
Polyunsaturated (g) 0.473 n/a 0.001 0.0 0.028 0.193 0.01 0.705 4.23
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