Grilled Pepper Steak Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x small sweet red, green and yellow peppers,sliced
4 x Crusty rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
110.0g 		onions
7.2g 		garlic
0.65g 		basil
0.42g 		olive oil
3.38g 		mustard
3.75g 		oregano
0.25g 		garlic
0.65g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.13 0.04 0.01 0.0 0.16 0.03 0.04 0.03 22.78 91.12
Total Fat (g) 13.98 0.01 0.0 0.0 3.38 0.15 0.03 0.0 0.01 17.56 70.24
Carbohydrates (g) 0.0 0.53 0.22 0.01 0.0 0.2 0.16 0.22 0.17 1.5 6.0
Ash (g) 1.13 0.06 0.01 0.01 0.0 0.14 0.02 0.01 0.01 1.38 5.52
Calories (kcal) 221.091 2.304 0.972 0.098 29.835 2.513 0.765 0.972 0.669 259.219 1036.876
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 6.47 0.38 0.39 0.0 3.1 0.02 0.38 0.03 83.46 333.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.0 0.0 0.03 0.01 0.01 0.0 0.23 0.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 2.0
Calcium (mg) 26.399 5.184 1.181 0.75 0.034 2.175 3.94 1.181 1.147 41.991 167.964
Iron (mg) 1.63 0.11 0.01 0.01 0.02 0.06 0.11 0.01 0.08 2.03 8.12
Magnesium (mg) 23.099 1.44 0.163 0.271 0.0 1.838 0.675 0.163 0.509 28.158 112.632
Phosphorus (mg) 205.692 2.664 0.998 0.237 0.0 3.975 0.5 0.998 0.454 215.519 862.076
Potassium (mg) 346.486 19.872 2.617 1.251 0.034 5.175 4.173 2.617 3.305 385.528 1542.112
Sodium (mg) 57.198 1.152 0.111 0.017 0.068 42.563 0.038 0.111 0.116 101.372 405.488
Zinc (mg) 3.9 0.03 0.01 0.0 0.0 0.02 0.01 0.01 0.0 3.99 15.96
Copper (mg) 0.077 0.006 0.002 0.002 0.0 0.003 0.002 0.002 0.003 0.097 0.388
Manganese (mg) 0.011 0.012 0.011 0.005 0.0 0.016 0.012 0.011 0.015 0.091 0.364
Selenium (mcg) 25.2 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.0 26.7 106.8
Vitamin A, IU (IU) 0.0 71.784 0.059 22.366 0.0 2.663 17.258 0.059 0.785 114.972 459.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 1.119 0.0 0.15 0.863 0.0 0.039 5.771 23.084
Beta Carotene (mcg) 0.0 43.056 0.033 13.322 0.0 1.088 10.28 0.033 0.41 68.22 272.88
Vitamin E (mg) 0.4 0.04 0.0 0.0 0.48 0.01 0.05 0.0 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 81.864 0.104 23.956 0.0 0.675 2.155 0.104 0.538 109.397 437.588
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 0.08 0.05 n/a 0.01 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.4 0.2 0.1 0.0 0.1 0.1 0.2 0.1 2.1 8.4
Thiamin (mg) 0.066 0.004 0.001 0.0 0.0 0.013 0.001 0.001 0.0 0.087 0.348
Riboflavin (mg) 0.11 0.006 0.001 0.0 0.0 0.001 0.001 0.001 0.001 0.12 0.48
Niacin (mg) 6.589 0.038 0.005 0.004 0.0 0.02 0.016 0.005 0.003 6.678 26.712
Pantothenic acid (mg) 0.638 0.006 0.004 0.001 0.0 0.011 n/a 0.004 n/a 0.664 2.656
Vitamin B-6 (mg) 0.605 0.004 0.008 0.001 0.0 0.002 0.003 0.008 0.001 0.632 2.528
Folate (mcg) 12.1 4.608 0.02 0.288 0.0 0.263 0.685 0.02 0.026 18.009 72.036
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.4 0.2 0.0 0.0 0.8 0.1 0.2 0.0 95.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.001 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.146 0.584
Threonine (g) 0.891 0.005 0.001 0.0 0.0 0.006 n/a 0.001 n/a 0.905 3.62
Isoleucine (g) 1.012 0.006 0.001 0.0 0.0 0.006 n/a 0.001 n/a 1.027 4.108
Leucine (g) 1.782 0.008 0.002 0.001 0.0 0.011 n/a 0.002 n/a 1.806 7.224
Lysine (g) 1.892 0.006 0.002 0.0 0.0 0.01 n/a 0.002 n/a 1.913 7.652
Methionine (g) 0.583 0.001 0.001 0.0 0.0 0.003 n/a 0.001 n/a 0.589 2.356
Cystine (g) 0.286 n/a 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.29 1.16
Phenylalanine (g) 0.88 0.004 0.001 0.001 0.0 0.006 n/a 0.001 n/a 0.894 3.576
Tyrosine (g) 0.715 0.004 0.001 0.0 0.0 0.005 n/a 0.001 n/a 0.725 2.9
Valine (g) 1.111 0.006 0.002 0.001 0.0 0.008 n/a 0.002 n/a 1.129 4.516
Arginine (g) 1.441 0.009 0.004 0.001 0.0 0.01 n/a 0.004 n/a 1.469 5.876
Histidine (g) 0.715 0.002 0.001 0.0 0.0 0.005 n/a 0.001 n/a 0.723 2.892
Alanine (g) 1.353 0.006 0.001 0.001 0.0 0.006 n/a 0.001 n/a 1.367 5.468
Aspartic acid (g) 2.035 0.012 0.003 0.001 0.0 0.015 n/a 0.003 n/a 2.07 8.28
Glutamic acid (g) 3.355 0.027 0.005 0.001 0.0 0.028 n/a 0.005 n/a 3.422 13.688
Glycine (g) 1.364 0.006 0.001 0.001 0.0 0.009 n/a 0.001 n/a 1.383 5.532
Proline (g) 1.067 0.009 0.001 0.0 0.0 0.014 n/a 0.001 n/a 1.091 4.364
Serine (g) 0.88 0.006 0.001 0.0 0.0 0.008 n/a 0.001 n/a 0.897 3.588
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.002 0.001 0.0 0.466 0.009 0.007 0.001 0.003 6.131 24.524
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a 0.508 n/a 0.242 8.208 32.832
Monounsaturated Fat (g) 5.984 0.002 0.0 0.0 2.462 0.099 0.002 0.0 0.003 8.552 34.208
Polyunsaturated (g) 0.528 0.005 0.002 0.002 0.355 0.036 0.013 0.002 0.003 0.945 3.78
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