Grilled Monkfish With Cumin And Lime Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	monkfish 170.1g	lime 14.07g	lemon 7.69g	lime juice 15.13g	oil 13.63g	worcestershire sauce 5.73g	onion 15.75g	garlics 1.31g	cumin 0.79g	lime rind 0.5g	Total Per Serving	Total for Recipe
Protein (g)	24.63	0.1	0.08	0.06	0.0	0.0	0.17	0.08	0.14	0.01	25.28	101.12
Total Fat (g)	2.59	0.03	0.02	0.01	13.63	0.0	0.02	0.01	0.18	0.0	16.47	65.88
Carbohydrates (g)	0.0	1.48	0.72	1.27	0.0	1.12	1.47	0.43	0.35	0.08	6.92	27.68
Ash (g)	2.06	0.04	0.02	0.05	0.0	0.11	0.06	0.02	0.06	0.0	2.42	9.68
Calories (kcal)	129.274	4.221	2.229	3.781	120.445	4.469	6.3	1.944	2.953	0.235	275.852	1103.408
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	n/a	0.16	n/a	n/a	n/a	0.23	0.92
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.31	n/a	n/a	n/a	0.4	1.6
Fructose (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.2	n/a	n/a	n/a	0.3	1.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.59	12.42	6.84	13.73	0.0	4.5	14.03	0.76	0.06	0.41	194.35	777.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.24	0.19	0.26	0.0	0.57	0.67	0.01	0.02	0.02	1.98	7.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.1	0.0	0.0	0.3	0.0	0.1	0.1	1.1	4.4
Calcium (mg)	13.608	4.643	1.998	2.118	0.0	6.131	3.622	2.362	7.332	0.67	42.484	169.936
Iron (mg)	0.54	0.08	0.05	0.01	0.0	0.3	0.03	0.02	0.52	0.0	1.58	6.32
Magnesium (mg)	35.72	0.844	0.615	1.21	0.0	0.745	1.575	0.326	2.882	0.075	43.993	175.972
Phosphorus (mg)	340.195	2.533	1.23	2.118	0.0	3.438	4.567	1.997	3.93	0.06	360.066	1440.264
Potassium (mg)	680.39	14.351	10.605	17.696	0.0	45.84	22.995	5.233	14.081	0.8	811.991	3247.964
Sodium (mg)	30.618	0.281	0.154	0.303	0.0	56.154	0.63	0.222	1.323	0.03	89.714	358.856
Zinc (mg)	0.7	0.02	0.0	0.01	0.0	0.01	0.03	0.02	0.04	0.0	0.82	3.28
Copper (mg)	0.051	0.01	0.003	0.005	0.0	0.011	0.006	0.004	0.007	0.0	0.097	0.388
Manganese (mg)	0.034	0.001	0.002	0.003	n/a	n/a	0.02	0.022	0.026	n/a	0.109	0.436
Selenium (mcg)	62.1	0.1	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	62.5	250.0
Vitamin A, IU (IU)	68.039	7.035	1.691	7.563	0.0	4.527	0.315	0.117	10.001	0.25	99.538	398.152
Retinol (mcg)	20.412	0.0	0.0	0.0	0.0	0.057	0.0	0.0	0.0	0.0	20.469	81.876
Vitamin A, RAE (mcg_RAE)	20.412	0.281	0.077	0.303	0.0	0.287	0.0	0.0	0.504	0.015	21.878	87.512
Beta Carotene (mcg)	n/a	4.221	0.231	4.538	0.0	2.464	0.157	0.065	6.001	0.035	17.711	70.844
Vitamin E (mg)	n/a	0.03	0.01	0.03	1.25	0.0	0.0	0.0	0.03	0.0	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.845	0.0	0.0	2.75	0.63	0.209	3.528	0.09	8.053	32.212
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	4.1	4.1	4.5	0.0	0.7	1.2	0.4	0.1	0.6	17.4	69.6
Thiamin (mg)	0.051	0.004	0.003	0.005	0.0	0.004	0.008	0.003	0.005	0.0	0.083	0.332
Riboflavin (mg)	0.102	0.003	0.002	0.003	0.0	0.007	0.005	0.001	0.003	0.0	0.126	0.504
Niacin (mg)	3.572	0.028	0.008	0.021	0.0	0.04	0.019	0.009	0.036	0.002	3.735	14.94
Pantothenic acid (mg)	0.255	0.031	0.015	0.018	0.0	n/a	0.019	0.008	n/a	0.002	0.347	1.388
Vitamin B-6 (mg)	0.408	0.006	0.006	0.006	0.0	0.0	0.019	0.016	0.003	0.001	0.465	1.86
Folate (mcg)	11.907	1.126	0.845	1.513	0.0	0.458	2.992	0.039	0.079	0.065	19.024	76.096
Vitamin B-12 (mcg)	1.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.53	6.12
Choline (mg)	n/a	0.7	0.4	0.8	n/a	0.2	1.0	0.3	0.2	0.0	3.5	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	0.0	n/a	0.0	0.0	n/a	0.002	0.001	n/a	n/a	0.275	1.1
Threonine (g)	1.089	n/a	n/a	0.0	0.0	n/a	0.003	0.002	n/a	n/a	1.094	4.376
Isoleucine (g)	1.14	n/a	n/a	0.0	0.0	n/a	0.002	0.003	n/a	n/a	1.144	4.576
Leucine (g)	2.007	n/a	n/a	0.003	0.0	n/a	0.005	0.004	n/a	n/a	2.019	8.076
Lysine (g)	2.262	0.001	n/a	0.003	0.0	n/a	0.006	0.004	n/a	n/a	2.277	9.108
Methionine (g)	0.731	0.0	n/a	0.0	0.0	n/a	0.0	0.001	n/a	n/a	0.732	2.928
Cystine (g)	0.272	n/a	n/a	0.0	0.0	n/a	0.0	0.001	n/a	n/a	0.273	1.092
Phenylalanine (g)	0.97	n/a	n/a	0.002	0.0	n/a	0.005	0.002	n/a	n/a	0.978	3.912
Tyrosine (g)	0.833	n/a	n/a	0.0	0.0	n/a	0.002	0.001	n/a	n/a	0.836	3.344
Valine (g)	1.276	n/a	n/a	0.002	0.0	n/a	0.003	0.004	n/a	n/a	1.284	5.136
Arginine (g)	1.48	n/a	n/a	0.003	0.0	n/a	0.016	0.008	n/a	n/a	1.507	6.028
Histidine (g)	0.731	n/a	n/a	0.0	0.0	n/a	0.002	0.001	n/a	n/a	0.734	2.936
Alanine (g)	1.497	n/a	n/a	0.003	0.0	n/a	0.003	0.002	n/a	n/a	1.505	6.02
Aspartic acid (g)	2.517	n/a	n/a	0.017	0.0	n/a	0.014	0.006	n/a	n/a	2.555	10.22
Glutamic acid (g)	3.674	n/a	n/a	0.011	0.0	n/a	0.041	0.011	n/a	n/a	3.736	14.944
Glycine (g)	1.191	n/a	n/a	0.002	0.0	n/a	0.005	0.003	n/a	n/a	1.2	4.8
Proline (g)	0.867	n/a	n/a	0.005	0.0	n/a	0.002	0.001	n/a	n/a	0.875	3.5
Serine (g)	1.004	n/a	n/a	0.006	0.0	n/a	0.003	0.002	n/a	n/a	1.015	4.06
Cholesterol (mg)	42.524	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.524	170.096
Trans Fat (g)	n/a	n/a	n/a	n/a	0.352	n/a	n/a	n/a	n/a	n/a	0.352	1.408
Saturated Fat (g)	0.578	0.003	0.003	0.002	1.012	0.0	0.006	0.001	0.012	0.0	1.618	6.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	34.063	n/a	2.362	n/a	0.536	0.175	37.135	148.54
Monounsaturated Fat (g)	0.408	0.003	0.001	0.002	3.097	0.0	0.002	0.0	0.111	0.0	3.623	14.492
Polyunsaturated (g)	1.038	0.008	0.007	0.003	8.875	0.0	0.003	0.003	0.026	0.0	9.964	39.856