Grilled London Broil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grnd black pepper
meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		london broil
152.5g 		wine
220.5g 		pepper
0.0g 		tenderizer
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.92 0.15 n/a n/a 33.08 66.16
Total Fat (g) 8.43 0.0 n/a n/a 8.43 16.86
Carbohydrates (g) 0.0 5.76 n/a n/a 5.76 11.52
Ash (g) 1.6 0.62 n/a n/a 2.22 4.44
Calories (kcal) 216.55 187.425 n/a n/a 403.975 807.95
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 23.4 n/a n/a 23.4 46.8
Water (g) 110.09 190.71 n/a n/a 300.8 601.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.37 n/a n/a 1.37 2.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 7.625 17.64 n/a n/a 25.265 50.53
Iron (mg) 3.86 1.01 n/a n/a 4.87 9.74
Magnesium (mg) 36.6 26.46 n/a n/a 63.06 126.12
Phosphorus (mg) 321.775 50.715 n/a n/a 372.49 744.98
Potassium (mg) 526.125 280.035 n/a n/a 806.16 1612.32
Sodium (mg) 94.55 8.82 n/a n/a 103.37 206.74
Zinc (mg) 6.01 0.31 n/a n/a 6.32 12.64
Copper (mg) 0.198 0.022 n/a n/a 0.22 0.44
Manganese (mg) 0.031 0.287 n/a n/a 0.317 0.634
Selenium (mcg) 49.3 0.4 n/a n/a 49.7 99.4
Vitamin A, IU (IU) 0.0 4.41 n/a n/a 4.41 8.82
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 2.205 n/a n/a 2.205 4.41
Vitamin E (mg) 0.12 0.0 n/a n/a 0.12 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.23 n/a n/a 13.23 26.46
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.107 0.022 n/a n/a 0.129 0.258
Riboflavin (mg) 0.305 0.066 n/a n/a 0.371 0.742
Niacin (mg) 9.73 0.485 n/a n/a 10.215 20.43
Pantothenic acid (mg) 1.052 0.066 n/a n/a 1.118 2.236
Vitamin B-6 (mg) 1.098 0.132 n/a n/a 1.23 2.46
Folate (mcg) 9.15 2.205 n/a n/a 11.355 22.71
Vitamin B-12 (mcg) 6.62 0.0 n/a n/a 6.62 13.24
Choline (mg) 133.3 12.6 n/a n/a 145.9 291.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.214 n/a n/a n/a 0.214 0.428
Threonine (g) 1.312 n/a n/a n/a 1.312 2.624
Isoleucine (g) 1.495 n/a n/a n/a 1.495 2.99
Leucine (g) 2.623 n/a n/a n/a 2.623 5.246
Lysine (g) 2.776 n/a n/a n/a 2.776 5.552
Methionine (g) 0.854 n/a n/a n/a 0.854 1.708
Cystine (g) 0.427 n/a n/a n/a 0.427 0.854
Phenylalanine (g) 1.296 n/a n/a n/a 1.296 2.592
Tyrosine (g) 1.052 n/a n/a n/a 1.052 2.104
Valine (g) 1.632 n/a n/a n/a 1.632 3.264
Arginine (g) 2.135 n/a n/a n/a 2.135 4.27
Histidine (g) 1.052 n/a n/a n/a 1.052 2.104
Alanine (g) 1.998 n/a n/a n/a 1.998 3.996
Aspartic acid (g) 3.004 n/a n/a n/a 3.004 6.008
Glutamic acid (g) 4.941 n/a n/a n/a 4.941 9.882
Glycine (g) 1.998 n/a n/a n/a 1.998 3.996
Proline (g) 1.571 n/a n/a n/a 1.571 3.142
Serine (g) 1.296 n/a n/a n/a 1.296 2.592
Cholesterol (mg) 93.025 0.0 n/a n/a 93.025 186.05
Trans Fat (g) 0.259 n/a n/a n/a 0.259 0.518
Saturated Fat (g) 3.05 0.0 n/a n/a 3.05 6.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.813 0.0 n/a n/a 3.813 7.626
Polyunsaturated (g) 0.473 0.0 n/a n/a 0.473 0.946
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