Grilled Lemon Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as required
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		lemon juice
30.5g 		olive oil
4.5g 		garlic paste
1.83g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.12 0.0 0.12 n/a n/a n/a 29.26 29.26
Total Fat (g) 12.88 0.0 4.5 0.01 n/a n/a n/a 17.39 17.39
Carbohydrates (g) 0.0 2.63 0.0 0.6 n/a n/a n/a 3.24 3.24
Ash (g) 1.41 0.08 0.0 0.03 n/a n/a n/a 1.51 1.51
Calories (kcal) 239.424 7.625 39.78 2.722 n/a n/a n/a 289.551 289.551
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 96.69 27.67 0.0 1.07 n/a n/a n/a 125.43 125.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.02 n/a n/a n/a 0.75 0.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2
Calcium (mg) 15.312 2.135 0.045 3.307 n/a n/a n/a 20.799 20.799
Iron (mg) 1.03 0.01 0.03 0.03 n/a n/a n/a 1.1 1.1
Magnesium (mg) 34.8 1.83 0.0 0.457 n/a n/a n/a 37.087 37.087
Phosphorus (mg) 242.208 1.83 0.0 2.795 n/a n/a n/a 246.833 246.833
Potassium (mg) 306.24 37.82 0.045 7.326 n/a n/a n/a 351.431 351.431
Sodium (mg) 87.696 0.305 0.09 0.311 n/a n/a n/a 88.402 88.402
Zinc (mg) 1.11 0.02 0.0 0.02 n/a n/a n/a 1.15 1.15
Copper (mg) 0.056 0.009 0.0 0.005 n/a n/a n/a 0.07 0.07
Manganese (mg) 0.028 0.003 0.0 0.031 n/a n/a n/a 0.061 0.061
Selenium (mcg) 23.1 0.0 0.0 0.3 n/a n/a n/a 23.4 23.4
Vitamin A, IU (IU) 115.536 6.1 0.0 0.164 n/a n/a n/a 121.8 121.8
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.305 0.0 0.0 n/a n/a n/a 35.105 35.105
Beta Carotene (mcg) 0.0 0.915 0.0 0.091 n/a n/a n/a 1.006 1.006
Vitamin E (mg) 0.43 0.05 0.65 0.0 n/a n/a n/a 1.12 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.292 n/a n/a n/a 3.037 3.037
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 0.6 n/a n/a n/a 14.6 14.6
Thiamin (mg) 0.084 0.009 0.0 0.004 n/a n/a n/a 0.096 0.096
Riboflavin (mg) 0.125 0.003 0.0 0.002 n/a n/a n/a 0.13 0.13
Niacin (mg) 13.795 0.031 0.0 0.013 n/a n/a n/a 13.838 13.838
Pantothenic acid (mg) 1.114 0.031 0.0 0.011 n/a n/a n/a 1.155 1.155
Vitamin B-6 (mg) 0.738 0.015 0.0 0.023 n/a n/a n/a 0.776 0.776
Folate (mcg) 5.568 3.965 0.0 0.055 n/a n/a n/a 9.588 9.588
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a n/a n/a 0.47 0.47
Choline (mg) 93.4 1.6 0.0 0.4 n/a n/a n/a 95.4 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 n/a 0.0 0.001 n/a n/a n/a 0.335 0.335
Threonine (g) 1.211 n/a 0.0 0.003 n/a n/a n/a 1.214 1.214
Isoleucine (g) 1.476 n/a 0.0 0.004 n/a n/a n/a 1.48 1.48
Leucine (g) 2.13 n/a 0.0 0.006 n/a n/a n/a 2.135 2.135
Lysine (g) 2.408 n/a 0.0 0.005 n/a n/a n/a 2.413 2.413
Methionine (g) 0.78 n/a 0.0 0.001 n/a n/a n/a 0.781 0.781
Cystine (g) 0.376 n/a 0.0 0.001 n/a n/a n/a 0.377 0.377
Phenylalanine (g) 1.141 n/a 0.0 0.003 n/a n/a n/a 1.145 1.145
Tyrosine (g) 0.947 n/a 0.0 0.001 n/a n/a n/a 0.948 0.948
Valine (g) 1.42 n/a 0.0 0.005 n/a n/a n/a 1.425 1.425
Arginine (g) 1.796 n/a 0.0 0.012 n/a n/a n/a 1.807 1.807
Histidine (g) 0.877 n/a 0.0 0.002 n/a n/a n/a 0.879 0.879
Alanine (g) 1.656 n/a 0.0 0.002 n/a n/a n/a 1.659 1.659
Aspartic acid (g) 2.589 n/a 0.0 0.009 n/a n/a n/a 2.598 2.598
Glutamic acid (g) 4.287 n/a 0.0 0.015 n/a n/a n/a 4.302 4.302
Glycine (g) 1.712 n/a 0.0 0.004 n/a n/a n/a 1.716 1.716
Proline (g) 1.322 n/a 0.0 0.002 n/a n/a n/a 1.324 1.324
Serine (g) 1.016 n/a 0.0 0.003 n/a n/a n/a 1.02 1.02
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.0 0.621 0.002 n/a n/a n/a 4.326 4.326
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a 9.945 9.945
Monounsaturated Fat (g) 5.317 0.0 3.283 0.0 n/a n/a n/a 8.601 8.601
Polyunsaturated (g) 2.728 0.0 0.473 0.005 n/a n/a n/a 3.206 3.206
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