Grilled Halumi On A Bed Of Rocket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Haloumi cheese (about 175g soaked) in cool water for 30 mins and rinsed
115 gm rocket coarsely minced seeds of 1 pomegranate (optional)
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		olive oil
6.75g 		balsamic vinegar
4.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 n/a 0.02 0.08
Total Fat (g) 3.38 6.75 0.0 n/a 10.13 40.52
Carbohydrates (g) 0.0 0.0 0.68 n/a 0.68 2.72
Ash (g) 0.0 0.0 0.01 n/a 0.01 0.04
Calories (kcal) 29.835 59.67 3.52 n/a 93.025 372.1
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.3 n/a 0.3 1.2
Fructose (g) n/a n/a 0.3 n/a 0.3 1.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.0 3.06 n/a 3.06 12.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.6 n/a 0.6 2.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.034 0.068 1.08 n/a 1.181 4.724
Iron (mg) 0.02 0.04 0.03 n/a 0.09 0.36
Magnesium (mg) 0.0 0.0 0.48 n/a 0.48 1.92
Phosphorus (mg) 0.0 0.0 0.76 n/a 0.76 3.04
Potassium (mg) 0.034 0.068 4.48 n/a 4.581 18.324
Sodium (mg) 0.068 0.135 0.92 n/a 1.123 4.492
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Copper (mg) 0.0 0.0 0.001 n/a 0.001 0.004
Manganese (mg) 0.0 0.0 0.005 n/a 0.005 0.02
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.48 0.97 n/a n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Niacin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.932 0.0 n/a 1.398 5.592
Phytosterols (mg) 7.459 14.918 n/a n/a 22.376 89.504
Monounsaturated Fat (g) 2.462 4.925 n/a n/a 7.387 29.548
Polyunsaturated (g) 0.355 0.71 n/a n/a 1.065 4.26
Advertisement