Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg grape vine leaf, (available in jars at Mediterranean stores)
12 whl fresh sardine salt, to taste pepper, to taste butcher's twine, to tie
1 Tbsp. extra virgin olive oil Lemon Caper Dressing
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		capers
0.72g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.02 0.08
Total Fat (g) 0.01 13.5 13.51 54.04
Carbohydrates (g) 0.04 0.0 0.04 0.16
Ash (g) 0.06 0.0 0.06 0.24
Calories (kcal) 0.165 119.34 119.505 478.02
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.6 0.0 0.6 2.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.287 0.135 0.422 1.688
Iron (mg) 0.01 0.08 0.09 0.36
Magnesium (mg) 0.237 0.0 0.237 0.948
Phosphorus (mg) 0.072 0.0 0.072 0.288
Potassium (mg) 0.287 0.135 0.422 1.688
Sodium (mg) 21.267 0.27 21.537 86.148
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.003 0.0 0.003 0.012
Manganese (mg) 0.001 0.0 0.001 0.004
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.99 0.0 0.99 3.96
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.0 0.05 0.2
Beta Carotene (mcg) 0.596 0.0 0.596 2.384
Vitamin E (mg) 0.01 1.94 1.94 7.76
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 0.0 0.001 0.004
Niacin (mg) 0.005 0.0 0.005 0.02
Pantothenic acid (mg) 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.165 0.0 0.165 0.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 1.866 7.464
Phytosterols (mg) 0.344 29.835 30.179 120.716
Monounsaturated Fat (g) 0.0 9.85 9.85 39.4
Polyunsaturated (g) 0.002 1.42 1.422 5.688
Advertisement