Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh thyme Salt and freshly grnd pepper
6 x Sundried tomatoes, in oil, liquid removed and julienned
4 x Roasted shallots, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flatbread
14.67g 		beef tenderloin
73.33g 		olive oil
36.0g 		garlic
0.87g 		beans
67.33g 		garlic
2.61g 		olive oil
9.0g 		lemon juice
5.08g 		shallots
0.0g 		olive oil
9.0g 		balsamic vinegar
5.33g 		honey
2.35g 		Total Per Serving Total for Recipe
Protein (g) 1.25 20.22 0.0 0.06 15.73 0.17 0.0 0.02 n/a 0.0 0.03 0.01 37.48 112.44
Total Fat (g) 1.7 8.15 36.0 0.0 0.57 0.01 9.0 0.0 n/a 9.0 0.0 0.0 64.45 193.35
Carbohydrates (g) 6.27 0.0 0.0 0.29 40.58 0.86 0.0 0.44 n/a 0.0 0.91 1.94 51.29 153.87
Ash (g) n/a 0.83 0.0 0.01 2.83 0.04 0.0 0.01 n/a 0.0 0.02 0.0 3.75 11.25
Calories (kcal) 45.613 159.864 318.24 1.296 224.22 3.889 79.56 1.271 n/a 79.56 4.693 7.154 925.361 2776.083
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.84 1.25 3.75
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.96 1.36 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.23 44.78 0.0 0.51 7.62 1.53 0.0 4.61 n/a 0.0 4.08 0.4 68.77 206.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.01 1.42 0.03 0.0 0.12 n/a 0.0 0.8 1.93 4.59 13.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.21
Dietary Fiber (g) 0.2 0.0 0.0 0.0 10.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 10.6 31.8
Calcium (mg) 8.36 14.666 0.36 1.575 161.6 4.724 0.09 0.356 n/a 0.09 1.44 0.141 193.402 580.206
Iron (mg) 0.37 1.29 0.2 0.01 7.03 0.04 0.05 0.0 n/a 0.05 0.04 0.01 9.1 27.3
Magnesium (mg) 2.787 16.866 0.0 0.218 127.933 0.653 0.0 0.305 n/a 0.0 0.64 0.047 149.448 448.344
Phosphorus (mg) 14.52 155.464 0.0 1.331 202.673 3.993 0.0 0.305 n/a 0.0 1.013 0.094 379.394 1138.182
Potassium (mg) 18.627 250.062 0.36 3.489 1208.633 10.466 0.09 6.303 n/a 0.09 5.973 1.224 1505.317 4515.951
Sodium (mg) 47.373 41.066 0.72 0.148 10.773 0.444 0.18 0.051 n/a 0.18 1.227 0.094 102.256 306.768
Zinc (mg) 0.12 3.62 0.0 0.01 2.47 0.03 0.0 0.0 n/a 0.0 0.0 0.01 6.26 18.78
Copper (mg) 0.016 0.059 0.0 0.003 0.66 0.008 0.0 0.002 n/a 0.0 0.002 0.001 0.749 2.247
Manganese (mg) n/a 0.007 0.0 0.015 1.212 0.044 0.0 0.001 n/a 0.0 0.007 0.002 1.287 3.861
Selenium (mcg) 3.4 21.7 0.0 0.1 8.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 34.2 102.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.078 0.0 0.235 0.0 1.017 n/a 0.0 0.0 0.0 1.33 3.99
Retinol (mcg) 12.907 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.907 38.721
Vitamin A, RAE (mcg_RAE) 13.053 0.0 0.0 0.0 0.0 0.0 0.0 0.051 n/a 0.0 0.0 0.0 13.104 39.312
Beta Carotene (mcg) 3.08 0.0 0.0 0.044 0.0 0.131 0.0 0.153 n/a 0.0 n/a 0.0 3.407 10.221
Vitamin E (mg) 0.08 0.3 5.17 0.0 0.14 0.0 1.29 0.01 n/a 1.29 n/a 0.0 8.28 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.867 0.0 0.0 0.139 0.0 0.418 0.0 0.458 n/a 0.0 n/a 0.0 6.881 20.643
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.06 0.18
Tocopherol, gamma (mg) n/a 0.0 0.3 n/a n/a n/a 0.07 n/a n/a 0.07 n/a n/a 0.45 1.35
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.8 0.0 2.3 n/a 0.0 0.0 0.0 3.5 10.5
Thiamin (mg) 0.069 0.059 0.0 0.002 0.296 0.005 0.0 0.002 n/a 0.0 n/a 0.0 0.432 1.296
Riboflavin (mg) 0.051 0.095 0.0 0.001 0.101 0.003 0.0 0.001 n/a 0.0 n/a 0.001 0.253 0.759
Niacin (mg) 0.617 5.383 0.0 0.006 0.323 0.018 0.0 0.005 n/a 0.0 n/a 0.003 6.356 19.068
Pantothenic acid (mg) n/a 0.396 0.0 0.005 0.492 0.016 0.0 0.005 n/a 0.0 n/a 0.002 0.915 2.745
Vitamin B-6 (mg) 0.007 0.425 0.0 0.011 0.215 0.032 0.0 0.003 n/a 0.0 n/a 0.0 0.694 2.082
Folate (mcg) 13.347 6.6 0.0 0.026 261.253 0.078 0.0 0.661 n/a 0.0 n/a 0.047 282.012 846.036
Vitamin B-12 (mcg) 0.02 1.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.21 3.63
Choline (mg) 2.0 77.0 0.1 0.2 44.6 0.6 0.0 0.3 n/a 0.0 n/a 0.1 124.9 374.7
Folic acid (mcg) 8.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.653 25.959
Tryptophan (g) n/a 0.132 0.0 0.001 0.189 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.323 0.969
Threonine (g) n/a 0.807 0.0 0.001 0.66 0.004 0.0 n/a n/a 0.0 n/a 0.0 1.472 4.416
Isoleucine (g) n/a 0.924 0.0 0.002 0.694 0.006 0.0 n/a n/a 0.0 n/a 0.0 1.625 4.875
Leucine (g) n/a 1.606 0.0 0.003 1.259 0.008 0.0 n/a n/a 0.0 n/a 0.0 2.876 8.628
Lysine (g) n/a 1.709 0.0 0.002 1.077 0.007 0.0 n/a n/a 0.0 n/a 0.0 2.796 8.388
Methionine (g) n/a 0.528 0.0 0.001 0.236 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.766 2.298
Cystine (g) n/a 0.264 0.0 0.001 0.168 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.435 1.305
Phenylalanine (g) n/a 0.799 0.0 0.002 0.848 0.005 0.0 n/a n/a 0.0 n/a 0.0 1.654 4.962
Tyrosine (g) n/a 0.645 0.0 0.001 0.444 0.002 0.0 n/a n/a 0.0 n/a 0.0 1.093 3.279
Valine (g) n/a 1.005 0.0 0.003 0.821 0.008 0.0 n/a n/a 0.0 n/a 0.0 1.836 5.508
Arginine (g) n/a 1.305 0.0 0.005 0.976 0.016 0.0 n/a n/a 0.0 n/a 0.0 2.304 6.912
Histidine (g) n/a 0.645 0.0 0.001 0.438 0.003 0.0 n/a n/a 0.0 n/a 0.0 1.087 3.261
Alanine (g) n/a 1.232 0.0 0.001 0.66 0.003 0.0 n/a n/a 0.0 n/a 0.0 1.897 5.691
Aspartic acid (g) n/a 1.841 0.0 0.004 1.906 0.013 0.0 n/a n/a 0.0 n/a 0.001 3.764 11.292
Glutamic acid (g) n/a 3.036 0.0 0.007 2.397 0.021 0.0 n/a n/a 0.0 n/a 0.0 5.462 16.386
Glycine (g) n/a 1.232 0.0 0.002 0.613 0.005 0.0 n/a n/a 0.0 n/a 0.0 1.852 5.556
Proline (g) n/a 0.968 0.0 0.001 0.667 0.003 0.0 n/a n/a 0.0 n/a 0.002 1.64 4.92
Serine (g) n/a 0.799 0.0 0.002 0.855 0.005 0.0 n/a n/a 0.0 n/a 0.0 1.661 4.983
Cholesterol (mg) 4.4 61.599 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 65.999 197.997
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.011 3.168 4.972 0.001 0.148 0.002 1.243 0.0 n/a 1.243 0.0 0.0 11.787 35.361
Phytosterols (mg) n/a n/a 79.56 n/a n/a n/a 19.89 n/a n/a 19.89 n/a n/a 119.34 358.02
Monounsaturated Fat (g) 0.424 3.337 26.266 0.0 0.047 0.0 6.566 0.0 n/a 6.566 n/a 0.0 43.206 129.618
Polyunsaturated (g) 0.116 0.301 3.787 0.002 0.242 0.007 0.947 0.0 n/a 0.947 n/a 0.0 6.348 19.044
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