Grilled Espresso Tri Tip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 lbs trip tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		espresso coffee
30.0g 		sugar
27.5g 		salt
6.0g 		pepper
2.1g 		chili
0.65g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.0 0.23 0.08 0.47 0.85 0.85
Total Fat (g) 0.05 0.0 0.0 0.07 0.11 0.02 0.25 0.25
Carbohydrates (g) 0.0 26.97 0.0 1.36 0.36 2.04 30.73 30.73
Ash (g) 0.07 0.12 5.99 0.09 0.06 0.09 6.42 6.42
Calories (kcal) 0.6 104.5 0.0 5.355 2.041 9.296 121.792 121.792
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a 0.0 n/a 26.01 26.01
Glucose (dextrose) (g) n/a 0.37 n/a n/a 0.01 n/a 0.39 0.39
Fructose (g) n/a 0.31 n/a n/a 0.03 n/a 0.33 0.33
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.34 0.37 0.01 0.22 0.05 0.18 30.17 30.17
Caffeine (mg) 63.6 0.0 0.0 0.0 0.0 0.0 63.6 63.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.68 0.0 0.01 0.05 0.68 27.42 27.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.3 1.1 1.1
Calcium (mg) 0.6 22.825 1.44 9.177 1.807 2.24 38.089 38.089
Iron (mg) 0.04 0.2 0.02 0.61 0.09 0.08 1.03 1.03
Magnesium (mg) 24.0 2.475 0.06 4.074 1.105 1.624 33.338 33.338
Phosphorus (mg) 2.1 1.1 0.0 3.633 1.97 11.676 20.479 20.479
Potassium (mg) 34.5 36.575 0.48 26.439 12.454 30.828 141.276 141.276
Sodium (mg) 4.2 7.7 2325.48 0.924 6.565 0.728 2345.597 2345.597
Zinc (mg) 0.02 0.01 0.01 0.03 0.02 0.07 0.15 0.15
Copper (mg) 0.015 0.014 0.002 0.024 0.003 0.004 0.061 0.061
Manganese (mg) 0.015 0.017 0.006 0.118 0.014 0.015 0.185 0.185
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 1.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 6.279 192.725 0.0 199.004 199.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 9.64 0.0 9.955 9.955
Beta Carotene (mcg) 0.0 0.0 0.0 3.276 97.5 0.0 100.776 100.776
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.19 0.02 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.137 0.0 0.263 0.263
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.305 2.015 0.0 6.32 6.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.02 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.4 0.5 1.4 1.4
Thiamin (mg) 0.0 0.0 0.0 0.002 0.002 0.013 0.018 0.018
Riboflavin (mg) 0.054 0.0 0.0 0.005 0.005 0.004 0.068 0.068
Niacin (mg) 1.563 0.03 0.0 0.024 0.051 0.019 1.688 1.688
Pantothenic acid (mg) 0.009 0.036 0.0 n/a n/a n/a 0.045 0.045
Vitamin B-6 (mg) 0.0 0.011 0.0 0.007 0.024 0.082 0.124 0.124
Folate (mcg) 0.3 0.275 0.0 0.21 0.65 0.056 1.491 1.491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.6 0.0 0.2 0.4 1.9 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.006 0.006 0.006
Threonine (g) n/a n/a 0.0 n/a n/a 0.013 0.013 0.013
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.018 0.018 0.018
Leucine (g) n/a n/a 0.0 n/a n/a 0.029 0.029 0.029
Lysine (g) n/a n/a 0.0 n/a n/a 0.016 0.016 0.016
Methionine (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Cystine (g) n/a n/a 0.0 n/a n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.013 0.013 0.013
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.006 0.006 0.006
Valine (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Arginine (g) n/a n/a 0.0 n/a n/a 0.047 0.047 0.047
Histidine (g) n/a n/a 0.0 n/a n/a 0.009 0.009 0.009
Alanine (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.036 0.036 0.036
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Glycine (g) n/a n/a 0.0 n/a n/a 0.015 0.015 0.015
Proline (g) n/a n/a 0.0 n/a n/a 0.007 0.007 0.007
Serine (g) n/a n/a 0.0 n/a n/a 0.014 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.021 0.019 0.004 0.071 0.071
Phytosterols (mg) n/a n/a 0.0 1.932 0.54 0.224 2.696 2.696
Monounsaturated Fat (g) 0.0 0.0 0.0 0.021 0.023 0.001 0.045 0.045
Polyunsaturated (g) 0.027 0.0 0.0 0.024 0.048 0.011 0.11 0.11
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