Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x ears fresh corn husked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		maple syrup
26.83g 		butter
9.46g 		garlics
0.87g 		chipotle chilies
1.73g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.06 0.21 0.0 0.35 2.1
Total Fat (g) 0.05 7.67 0.0 0.29 0.0 8.02 48.12
Carbohydrates (g) 18.0 0.01 0.29 0.95 0.0 19.24 115.44
Ash (g) 0.16 0.2 0.01 0.15 0.25 0.77 4.62
Calories (kcal) 70.035 67.816 1.296 5.443 0.0 144.59 867.54
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 15.1 n/a n/a 0.01 n/a 15.11 90.66
Glucose (dextrose) (g) 0.64 n/a n/a 0.04 n/a 0.67 4.02
Fructose (g) 0.24 n/a n/a 0.07 n/a 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 1.5 0.51 0.14 0.0 10.76 64.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.97 0.01 0.01 0.12 0.0 16.11 96.66
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 17.978 2.27 1.575 4.819 0.06 26.702 160.212
Iron (mg) 0.32 0.0 0.01 0.25 0.0 0.59 3.54
Magnesium (mg) 3.757 0.189 0.218 2.947 0.003 7.113 42.678
Phosphorus (mg) 0.537 2.27 1.331 5.252 0.0 9.39 56.34
Potassium (mg) 54.74 2.27 3.489 33.211 0.02 93.729 562.374
Sodium (mg) 2.415 54.48 0.148 17.507 96.895 171.445 1028.67
Zinc (mg) 1.12 0.01 0.01 0.05 0.0 1.18 7.08
Copper (mg) 0.019 0.0 0.003 0.007 0.0 0.029 0.174
Manganese (mg) 0.886 0.0 0.015 0.038 0.0 0.938 5.628
Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 236.364 0.078 513.933 0.0 750.375 4502.25
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 25.705 0.0 90.4 542.4
Beta Carotene (mcg) 0.0 14.944 0.044 260.0 0.0 274.988 1649.928
Vitamin E (mg) 0.0 0.22 0.0 0.5 0.0 0.72 4.32
Vitamin D (IU) n/a 5.297 n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.364 0.0 0.364 2.184
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 5.373 0.0 5.513 33.078
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 1.1 0.0 1.4 8.4
Thiamin (mg) 0.003 0.001 0.002 0.006 0.0 0.011 0.066
Riboflavin (mg) 0.003 0.003 0.001 0.014 0.0 0.02 0.12
Niacin (mg) 0.008 0.004 0.006 0.137 0.0 0.155 0.93
Pantothenic acid (mg) 0.011 0.01 0.005 n/a 0.0 0.026 0.156
Vitamin B-6 (mg) 0.0 0.0 0.011 0.064 0.0 0.074 0.444
Folate (mcg) 0.0 0.284 0.026 1.733 0.0 2.043 12.258
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.4 1.8 0.2 1.2 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 0.002 0.012
Threonine (g) n/a 0.004 0.001 n/a 0.0 0.005 0.03
Isoleucine (g) n/a 0.005 0.002 n/a 0.0 0.007 0.042
Leucine (g) n/a 0.008 0.003 n/a 0.0 0.01 0.06
Lysine (g) n/a 0.007 0.002 n/a 0.0 0.009 0.054
Methionine (g) n/a 0.002 0.001 n/a 0.0 0.003 0.018
Cystine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.012
Phenylalanine (g) n/a 0.004 0.002 n/a 0.0 0.005 0.03
Tyrosine (g) n/a 0.004 0.001 n/a 0.0 0.004 0.024
Valine (g) n/a 0.006 0.003 n/a 0.0 0.008 0.048
Arginine (g) n/a 0.003 0.005 n/a 0.0 0.008 0.048
Histidine (g) n/a 0.002 0.001 n/a 0.0 0.003 0.018
Alanine (g) n/a 0.003 0.001 n/a 0.0 0.004 0.024
Aspartic acid (g) n/a 0.006 0.004 n/a 0.0 0.01 0.06
Glutamic acid (g) n/a 0.017 0.007 n/a 0.0 0.024 0.144
Glycine (g) n/a 0.002 0.002 n/a 0.0 0.004 0.024
Proline (g) n/a 0.008 0.001 n/a 0.0 0.008 0.048
Serine (g) n/a 0.005 0.002 n/a 0.0 0.006 0.036
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 4.859 0.001 0.051 0.0 4.921 29.526
Phytosterols (mg) n/a n/a n/a 1.439 0.0 1.439 8.634
Monounsaturated Fat (g) 0.016 1.988 0.0 0.062 0.0 2.066 12.396
Polyunsaturated (g) 0.027 0.288 0.002 0.129 0.0 0.446 2.676
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