Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Stemmed jalapeno chilies, finely minced
1 1/2 tsp Crushed cracked black pepper Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		onion
33.75g 		garlic
1.31g 		cilantro
0.47g 		corn
6.93g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.37 0.08 0.01 0.22 11.34 45.36
Total Fat (g) 0.57 0.03 0.01 0.0 0.08 0.7 2.8
Carbohydrates (g) 0.0 3.15 0.43 0.02 1.32 4.92 19.68
Ash (g) 0.47 0.12 0.02 0.01 0.04 0.66 2.64
Calories (kcal) 50.765 13.5 1.944 0.109 5.96 72.278 289.112
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.14 0.48 1.92
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.03 0.7 2.8
Fructose (g) n/a 0.44 n/a n/a 0.03 0.47 1.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 30.07 0.76 0.44 5.26 71.04 284.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.0 0.22 1.67 6.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.8 3.2
Calcium (mg) 5.077 7.763 2.362 0.316 0.139 15.656 62.624
Iron (mg) 0.33 0.07 0.02 0.01 0.04 0.47 1.88
Magnesium (mg) 12.922 3.375 0.326 0.123 2.564 19.31 77.24
Phosphorus (mg) 90.454 9.788 1.997 0.226 6.168 108.632 434.528
Potassium (mg) 117.683 49.275 5.233 2.458 18.711 193.359 773.436
Sodium (mg) 29.998 1.35 0.222 0.217 1.04 32.826 131.304
Zinc (mg) 0.37 0.06 0.02 0.0 0.03 0.48 1.92
Copper (mg) 0.018 0.014 0.004 0.001 0.003 0.04 0.16
Manganese (mg) 0.009 0.044 0.022 0.002 0.011 0.088 0.352
Selenium (mcg) 8.2 0.2 0.2 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 9.692 0.675 0.117 31.834 12.959 55.277 221.108
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 1.59 0.624 4.982 19.928
Beta Carotene (mcg) 0.0 0.338 0.065 18.54 3.257 22.2 88.8
Vitamin E (mg) 0.06 0.01 0.0 0.01 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 4.081 44.629 50.269 201.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.5 0.4 0.1 0.5 4.1 16.4
Thiamin (mg) 0.032 0.017 0.003 0.0 0.014 0.066 0.264
Riboflavin (mg) 0.042 0.01 0.001 0.001 0.004 0.058 0.232
Niacin (mg) 5.164 0.041 0.009 0.005 0.118 5.337 21.348
Pantothenic acid (mg) 0.378 0.041 0.008 0.003 0.053 0.482 1.928
Vitamin B-6 (mg) 0.254 0.041 0.016 0.001 0.004 0.315 1.26
Folate (mcg) 1.846 6.413 0.039 0.292 3.188 11.778 47.112
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 2.1 0.3 0.1 1.6 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.003 0.001 n/a 0.001 0.13 0.52
Threonine (g) 0.452 0.007 0.002 n/a 0.009 0.47 1.88
Isoleucine (g) 0.563 0.003 0.003 n/a 0.009 0.578 2.312
Leucine (g) 0.798 0.01 0.004 n/a 0.024 0.837 3.348
Lysine (g) 0.905 0.014 0.004 n/a 0.01 0.931 3.724
Methionine (g) 0.295 0.0 0.001 n/a 0.005 0.301 1.204
Cystine (g) 0.138 0.0 0.001 n/a 0.002 0.141 0.564
Phenylalanine (g) 0.425 0.01 0.002 n/a 0.01 0.447 1.788
Tyrosine (g) 0.36 0.003 0.001 n/a 0.008 0.373 1.492
Valine (g) 0.531 0.007 0.004 n/a 0.013 0.554 2.216
Arginine (g) 0.641 0.034 0.008 n/a 0.009 0.692 2.768
Histidine (g) 0.332 0.003 0.001 n/a 0.006 0.343 1.372
Alanine (g) 0.581 0.007 0.002 n/a 0.021 0.611 2.444
Aspartic acid (g) 0.951 0.03 0.006 n/a 0.017 1.004 4.016
Glutamic acid (g) 1.597 0.088 0.011 n/a 0.044 1.739 6.956
Glycine (g) 0.521 0.01 0.003 n/a 0.009 0.543 2.172
Proline (g) 0.438 0.003 0.001 n/a 0.02 0.463 1.852
Serine (g) 0.365 0.007 0.002 n/a 0.01 0.384 1.536
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.014 0.001 0.0 0.012 0.179 0.716
Phytosterols (mg) n/a 5.063 n/a 0.024 n/a 5.086 20.344
Monounsaturated Fat (g) 0.138 0.003 0.0 0.001 0.024 0.168 0.672
Polyunsaturated (g) 0.129 0.007 0.003 0.0 0.039 0.178 0.712
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