Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breast
46.15g 		olive oil
18.0g 		sourdough bread
118.0g 		arugula
3.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 15.34 0.08 26.07 78.21
Total Fat (g) 0.57 18.0 2.53 0.02 21.12 63.36
Carbohydrates (g) 0.0 0.0 73.08 0.11 73.19 219.57
Ash (g) 0.47 0.0 2.73 0.04 3.24 9.72
Calories (kcal) 50.765 159.12 376.42 0.75 587.055 1761.165
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 24.32 2.75 61.57 184.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.24 0.06 4.3 12.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 3.7 11.1
Calcium (mg) 5.077 0.18 55.46 4.8 65.517 196.551
Iron (mg) 0.33 0.1 4.57 0.04 5.04 15.12
Magnesium (mg) 12.922 0.0 36.58 1.41 50.912 152.736
Phosphorus (mg) 90.454 0.0 148.68 1.56 240.694 722.082
Potassium (mg) 117.683 0.18 165.2 11.07 294.133 882.399
Sodium (mg) 29.998 0.36 849.6 0.81 880.768 2642.304
Zinc (mg) 0.37 0.0 1.24 0.01 1.62 4.86
Copper (mg) 0.018 0.0 0.177 0.002 0.198 0.594
Manganese (mg) 0.009 0.0 0.673 0.01 0.691 2.073
Selenium (mcg) 8.2 0.0 35.0 0.0 43.3 129.9
Vitamin A, IU (IU) 9.692 0.0 0.0 71.19 80.882 242.646
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 8.307
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 3.57 6.339 19.017
Beta Carotene (mcg) 0.0 0.0 0.0 42.72 42.72 128.16
Vitamin E (mg) 0.06 2.58 0.22 0.01 2.88 8.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.34 106.65 121.99 365.97
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.02 0.15 n/a n/a 0.17 0.51
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.5 1.2 3.6
Thiamin (mg) 0.032 0.0 0.507 0.001 0.541 1.623
Riboflavin (mg) 0.042 0.0 0.437 0.003 0.481 1.443
Niacin (mg) 5.164 0.0 6.348 0.009 11.522 34.566
Pantothenic acid (mg) 0.378 0.0 0.732 0.013 1.123 3.369
Vitamin B-6 (mg) 0.254 0.0 0.118 0.002 0.374 1.122
Folate (mcg) 1.846 0.0 165.2 2.91 169.956 509.868
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 0.54
Choline (mg) 33.9 0.1 20.7 0.5 55.0 165.0
Folic acid (mcg) 0.0 0.0 130.98 0.0 130.98 392.94
Tryptophan (g) 0.125 0.0 0.153 n/a 0.278 0.834
Threonine (g) 0.452 0.0 0.378 n/a 0.83 2.49
Isoleucine (g) 0.563 0.0 0.496 n/a 1.059 3.177
Leucine (g) 0.798 0.0 0.897 n/a 1.695 5.085
Lysine (g) 0.905 0.0 0.389 n/a 1.294 3.882
Methionine (g) 0.295 0.0 0.201 n/a 0.496 1.488
Cystine (g) 0.138 0.0 0.307 n/a 0.445 1.335
Phenylalanine (g) 0.425 0.0 0.637 n/a 1.062 3.186
Tyrosine (g) 0.36 0.0 0.248 n/a 0.608 1.824
Valine (g) 0.531 0.0 0.566 n/a 1.097 3.291
Arginine (g) 0.641 0.0 0.484 n/a 1.125 3.375
Histidine (g) 0.332 0.0 0.271 n/a 0.604 1.812
Alanine (g) 0.581 0.0 0.425 n/a 1.006 3.018
Aspartic acid (g) 0.951 0.0 0.59 n/a 1.541 4.623
Glutamic acid (g) 1.597 0.0 4.307 n/a 5.904 17.712
Glycine (g) 0.521 0.0 0.472 n/a 0.993 2.979
Proline (g) 0.438 0.0 1.463 n/a 1.902 5.706
Serine (g) 0.365 0.0 0.59 n/a 0.955 2.865
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 80.301
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.042
Saturated Fat (g) 0.152 2.486 0.59 0.003 3.231 9.693
Phytosterols (mg) n/a 39.78 n/a n/a 39.78 119.34
Monounsaturated Fat (g) 0.138 13.133 0.46 0.002 13.733 41.199
Polyunsaturated (g) 0.129 1.894 0.979 0.01 3.012 9.036
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