Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Peppers, seeded and diced Juice of two limes
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
139.2g 		soy sauce
5.33g 		salad oil
4.5g 		honey
7.0g 		lime juice
5.04g 		salt
0.5g 		cayenne pepper
0.08g 		mangos
47.61g 		onion
16.56g 		cucumbers
8.09g 		peppers
0.0g 		salt
0.5g 		egg yolks
0.0g 		lime juice
3.78g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.33 0.0 0.02 0.02 0.0 0.01 0.24 0.13 0.05 n/a 0.0 n/a 0.02 0.0 29.85 179.1
Total Fat (g) 12.88 0.0 4.5 0.0 0.0 0.0 0.01 0.13 0.01 0.01 n/a 0.0 n/a 0.0 0.0 17.55 105.3
Carbohydrates (g) 0.0 0.41 0.0 5.77 0.42 0.0 0.04 8.09 1.25 0.17 n/a 0.0 n/a 0.32 0.0 16.48 98.88
Ash (g) 1.41 0.82 0.0 0.01 0.02 0.5 0.0 0.24 0.06 0.03 n/a 0.5 n/a 0.01 0.25 3.84 23.04
Calories (kcal) 239.424 2.827 39.78 21.28 1.26 0.0 0.239 30.947 5.299 0.971 n/a 0.0 n/a 0.945 0.0 342.972 2057.832
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.06 0.02 n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.02 n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a 2.5 0.03 n/a n/a n/a 0.37 0.05 n/a n/a n/a 0.02 n/a 2.98 17.88
Fructose (g) n/a n/a n/a 2.87 0.03 n/a n/a n/a 0.33 0.06 n/a n/a n/a 0.02 n/a 3.31 19.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 3.77 0.0 1.2 4.58 0.0 0.01 38.9 15.11 7.83 n/a 0.0 n/a 3.43 0.0 171.52 1029.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 5.75 0.09 0.0 0.01 7.05 0.83 0.11 n/a 0.0 n/a 0.06 0.0 13.99 83.94
Galactose (g) n/a n/a n/a 0.22 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1.2 7.2
Calcium (mg) 15.312 1.013 0.0 0.42 0.706 0.12 0.111 4.761 3.312 1.133 n/a 0.12 n/a 0.529 0.06 27.597 165.582
Iron (mg) 1.03 0.1 0.0 0.03 0.0 0.0 0.01 0.06 0.04 0.02 n/a 0.0 n/a 0.0 0.0 1.3 7.8
Magnesium (mg) 34.8 2.293 0.0 0.14 0.403 0.005 0.114 4.285 1.49 0.971 n/a 0.005 n/a 0.303 0.003 44.812 268.872
Phosphorus (mg) 242.208 6.667 0.0 0.28 0.706 0.0 0.22 5.237 4.471 1.699 n/a 0.0 n/a 0.529 0.0 262.017 1572.102
Potassium (mg) 306.24 11.573 0.0 3.64 5.899 0.04 1.511 74.272 19.707 11.004 n/a 0.04 n/a 4.425 0.02 438.369 2630.214
Sodium (mg) 87.696 300.64 0.0 0.28 0.101 193.79 0.023 0.952 1.325 0.162 n/a 193.79 n/a 0.076 96.895 875.729 5254.374
Zinc (mg) 1.11 0.03 0.0 0.02 0.0 0.0 0.0 0.02 0.02 0.01 n/a 0.0 n/a 0.0 0.0 1.22 7.32
Copper (mg) 0.056 0.005 0.0 0.003 0.002 0.0 0.0 0.052 0.01 0.006 n/a 0.0 n/a 0.001 0.0 0.135 0.81
Manganese (mg) 0.028 0.022 n/a 0.006 0.001 0.001 0.002 0.014 0.013 0.006 n/a 0.001 n/a 0.001 0.0 0.094 0.564
Selenium (mcg) 23.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 23.6 141.6
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 2.521 0.0 31.208 364.217 0.166 5.825 n/a 0.0 n/a 1.891 0.0 521.363 3128.178
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.101 0.0 1.561 18.092 0.0 0.324 n/a 0.0 n/a 0.076 0.0 54.953 329.718
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.513 0.0 16.38 211.865 0.166 2.508 n/a 0.0 n/a 1.135 0.0 233.565 1401.39
Vitamin E (mg) 0.43 0.0 0.71 0.0 0.01 0.0 0.02 0.53 0.0 0.0 n/a 0.0 n/a 0.01 0.0 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.868 0.0 0.994 1.295 n/a 0.0 n/a 0.0 0.0 12.156 72.936
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.72 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.76 4.56
Tocopherol, delta (mg) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.1 13.2 0.8 0.3 n/a 0.0 n/a 1.1 0.0 17.0 102.0
Thiamin (mg) 0.084 0.002 0.0 0.0 0.002 0.0 0.0 0.029 0.007 0.002 n/a 0.0 n/a 0.001 0.0 0.126 0.756
Riboflavin (mg) 0.125 0.009 0.0 0.003 0.001 0.0 0.001 0.029 0.003 0.002 n/a 0.0 n/a 0.001 0.0 0.174 1.044
Niacin (mg) 13.795 0.117 0.0 0.008 0.007 0.0 0.007 0.276 0.022 0.003 n/a 0.0 n/a 0.005 0.0 14.24 85.44
Pantothenic acid (mg) 1.114 0.016 0.0 0.005 0.006 0.0 n/a 0.076 0.017 0.019 n/a 0.0 n/a 0.005 0.0 1.257 7.542
Vitamin B-6 (mg) 0.738 0.008 0.0 0.001 0.002 0.0 0.002 0.062 0.022 0.004 n/a 0.0 n/a 0.002 0.0 0.84 5.04
Folate (mcg) 5.568 0.747 0.0 0.14 0.504 0.0 0.08 6.665 3.809 1.133 n/a 0.0 n/a 0.378 0.0 19.024 114.144
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.47 2.82
Choline (mg) 93.4 1.0 0.0 0.2 0.3 0.0 0.0 3.6 0.9 0.5 n/a 0.0 n/a 0.2 0.0 100.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.005 0.0 0.0 0.0 0.0 n/a 0.005 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.346 2.076
Threonine (g) 1.211 0.013 0.0 0.0 0.0 0.0 n/a 0.01 0.003 0.001 n/a 0.0 n/a 0.0 0.0 1.238 7.428
Isoleucine (g) 1.476 0.016 0.0 0.001 0.0 0.0 n/a 0.01 0.002 0.001 n/a 0.0 n/a 0.0 0.0 1.504 9.024
Leucine (g) 2.13 0.027 0.0 0.001 0.001 0.0 n/a 0.014 0.005 0.002 n/a 0.0 n/a 0.001 0.0 2.181 13.086
Lysine (g) 2.408 0.019 0.0 0.001 0.001 0.0 n/a 0.019 0.005 0.002 n/a 0.0 n/a 0.001 0.0 2.456 14.736
Methionine (g) 0.78 0.005 0.0 0.0 0.0 0.0 n/a 0.005 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.792 4.752
Cystine (g) 0.376 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.0 0.384 2.304
Phenylalanine (g) 1.141 0.018 0.0 0.001 0.001 0.0 n/a 0.01 0.003 0.002 n/a 0.0 n/a 0.0 0.0 1.176 7.056
Tyrosine (g) 0.947 0.012 0.0 0.001 0.0 0.0 n/a 0.005 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.966 5.796
Valine (g) 1.42 0.017 0.0 0.001 0.001 0.0 n/a 0.014 0.003 0.001 n/a 0.0 n/a 0.0 0.0 1.456 8.736
Arginine (g) 1.796 0.023 0.0 0.001 0.001 0.0 n/a 0.01 0.018 0.002 n/a 0.0 n/a 0.001 0.0 1.851 11.106
Histidine (g) 0.877 0.009 0.0 0.0 0.0 0.0 n/a 0.005 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.892 5.352
Alanine (g) 1.656 0.015 0.0 0.001 0.001 0.0 n/a 0.024 0.003 0.002 n/a 0.0 n/a 0.001 0.0 1.703 10.218
Aspartic acid (g) 2.589 0.036 0.0 0.002 0.006 0.0 n/a 0.019 0.012 0.003 n/a 0.0 n/a 0.004 0.0 2.671 16.026
Glutamic acid (g) 4.287 0.079 0.0 0.001 0.004 0.0 n/a 0.029 0.03 0.016 n/a 0.0 n/a 0.003 0.0 4.448 26.688
Glycine (g) 1.712 0.015 0.0 0.001 0.001 0.0 n/a 0.01 0.003 0.002 n/a 0.0 n/a 0.0 0.0 1.744 10.464
Proline (g) 1.322 0.025 0.0 0.006 0.002 0.0 n/a 0.01 0.003 0.001 n/a 0.0 n/a 0.001 0.0 1.37 8.22
Serine (g) 1.016 0.019 0.0 0.001 0.002 0.0 n/a 0.01 0.003 0.002 n/a 0.0 n/a 0.002 0.0 1.055 6.33
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 89.088 534.528
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.001 0.761 0.0 0.001 0.0 0.002 0.033 n/a 0.001 n/a 0.0 n/a 0.0 0.0 4.501 27.006
Phytosterols (mg) n/a n/a 9.315 n/a n/a 0.0 0.062 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.377 56.262
Monounsaturated Fat (g) 5.317 0.001 2.079 0.0 0.001 0.0 0.002 0.048 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.448 44.688
Polyunsaturated (g) 2.728 0.001 1.44 0.0 0.001 0.0 0.006 0.024 n/a 0.0 n/a 0.0 n/a 0.001 0.0 4.201 25.206
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