Grilled BBQ Bacon Twice Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		milk
67.5g 		sauce
43.75g 		salt
0.0g 		bacon
87.0g 		cheddar cheese
84.75g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 12.91 2.17 0.0 n/a 10.09 21.1 0.26 46.54 46.54
Total Fat (g) 0.58 2.19 0.13 n/a 39.18 28.09 0.03 70.19 70.19
Carbohydrates (g) 111.63 3.05 15.86 n/a 0.57 1.08 1.06 133.26 133.26
Ash (g) 6.9 0.47 1.36 n/a 2.18 3.33 0.12 14.36 14.36
Calories (kcal) 492.03 40.5 65.625 n/a 398.46 341.543 4.608 1342.766 1342.766
Starch (g) 98.66 n/a n/a n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 0.0 n/a n/a n/a 0.2 n/a 1.29 1.29
Glucose (dextrose) (g) 2.11 0.0 n/a n/a n/a n/a n/a 2.11 2.11
Fructose (g) 1.73 0.0 n/a n/a n/a n/a n/a 1.73 1.73
Lactose (g) 0.0 3.55 n/a n/a n/a 0.19 n/a 3.75 3.75
Maltose (g) 0.0 0.0 n/a n/a n/a 0.13 n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 59.62 26.4 n/a 34.97 31.15 12.94 672.05 672.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 3.55 11.4 n/a 0.0 0.44 0.34 20.71 20.71
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.3 n/a 0.0 0.0 0.4 14.7 14.7
Calcium (mg) 76.68 76.275 5.25 n/a 5.22 611.048 10.368 784.841 784.841
Iron (mg) 4.98 0.02 0.09 n/a 0.42 0.58 0.21 6.3 6.3
Magnesium (mg) 146.97 6.75 5.25 n/a 10.44 23.73 2.88 196.02 196.02
Phosphorus (mg) 364.23 61.425 7.438 n/a 163.56 433.92 5.328 1035.901 1035.901
Potassium (mg) 2690.19 96.525 91.0 n/a 180.96 83.055 39.744 3181.474 3181.474
Sodium (mg) 38.34 27.0 489.563 n/a 724.71 526.298 2.304 1808.214 1808.214
Zinc (mg) 1.85 0.27 0.06 n/a 1.02 2.64 0.06 5.89 5.89
Copper (mg) 0.703 0.007 0.035 n/a 0.061 0.025 0.012 0.842 0.842
Manganese (mg) 0.959 0.0 0.101 n/a 0.017 0.008 0.023 1.108 1.108
Selenium (mcg) 1.9 2.5 0.6 n/a 17.6 11.8 0.1 34.4 34.4
Vitamin A, IU (IU) 12.78 68.85 102.813 n/a 32.19 849.195 143.568 1209.396 1209.396
Retinol (mcg) 0.0 18.9 0.0 n/a 9.57 218.655 0.0 247.125 247.125
Vitamin A, RAE (mcg_RAE) 0.0 18.9 5.25 n/a 9.57 224.588 7.2 265.508 265.508
Beta Carotene (mcg) 6.39 3.375 60.813 n/a 0.0 72.038 86.112 228.727 228.727
Vitamin E (mg) 0.06 0.04 0.29 n/a 0.23 0.25 0.08 0.95 0.95
Vitamin D (IU) n/a 27.0 n/a n/a n/a 10.17 n/a 37.17 37.17
Lycopene (mcg) 0.0 0.0 1938.563 n/a 0.0 0.0 0.0 1938.563 1938.563
Lutein + zeaxanthin (mcg) 51.12 0.0 0.0 n/a 0.0 0.0 163.728 214.848 214.848
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.07 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 125.9 0.0 0.3 n/a 0.0 0.0 2.7 128.9 128.9
Thiamin (mg) 0.511 0.027 0.004 n/a 0.244 0.025 0.009 0.82 0.82
Riboflavin (mg) 0.192 0.122 0.013 n/a 0.096 0.322 0.012 0.756 0.756
Niacin (mg) 6.71 0.074 0.214 n/a 3.332 0.068 0.076 10.474 10.474
Pantothenic acid (mg) 1.917 0.243 0.018 n/a 0.452 0.347 0.012 2.989 2.989
Vitamin B-6 (mg) 1.917 0.027 0.018 n/a 0.183 0.059 0.009 2.212 2.212
Folate (mcg) 102.24 3.375 0.875 n/a 1.74 15.255 9.216 132.701 132.701
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 0.6 0.7 0.0 1.6 1.6
Choline (mg) 77.3 9.7 1.3 n/a 40.5 14.0 0.8 143.6 143.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.054 n/a n/a 0.087 0.271 0.003 0.607 0.607
Threonine (g) 0.511 0.095 n/a n/a 0.392 0.754 0.01 1.762 1.762
Isoleucine (g) 0.511 0.115 n/a n/a 0.47 1.314 0.012 2.421 2.421
Leucine (g) 0.767 0.182 n/a n/a 0.783 2.026 0.016 3.773 3.773
Lysine (g) 0.831 0.095 n/a n/a 0.835 1.754 0.013 3.528 3.528
Methionine (g) 0.192 0.054 n/a n/a 0.226 0.551 0.003 1.026 1.026
Cystine (g) 0.192 0.014 n/a n/a 0.113 0.11 n/a 0.428 0.428
Phenylalanine (g) 0.575 0.101 n/a n/a 0.4 1.11 0.009 2.195 2.195
Tyrosine (g) 0.511 0.101 n/a n/a 0.313 1.017 0.007 1.95 1.95
Valine (g) 0.767 0.128 n/a n/a 0.539 1.407 0.012 2.853 2.853
Arginine (g) 0.639 0.054 n/a n/a 0.653 0.797 0.019 2.161 2.161
Histidine (g) 0.32 0.054 n/a n/a 0.383 0.737 0.004 1.498 1.498
Alanine (g) 0.383 0.068 n/a n/a 0.644 0.593 0.012 1.699 1.699
Aspartic acid (g) 3.259 0.162 n/a n/a 0.948 1.356 0.024 5.75 5.75
Glutamic acid (g) 2.237 0.439 n/a n/a 1.488 5.161 0.055 9.379 9.379
Glycine (g) 0.383 0.054 n/a n/a 0.705 0.364 0.013 1.519 1.519
Proline (g) 0.447 0.23 n/a n/a 0.557 2.381 0.017 3.632 3.632
Serine (g) 0.575 0.074 n/a n/a 0.383 1.237 0.012 2.281 2.281
Cholesterol (mg) 0.0 6.75 0.0 n/a 59.16 88.988 0.0 154.898 154.898
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 1.262 0.0 n/a 13.041 17.874 0.004 32.373 32.373
Phytosterols (mg) 31.95 n/a n/a n/a n/a n/a n/a 31.95 31.95
Monounsaturated Fat (g) 0.0 0.547 0.031 n/a 17.444 7.958 0.004 25.983 25.983
Polyunsaturated (g) 0.256 0.135 0.074 n/a 4.376 0.797 0.01 5.648 5.648
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