Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
24 x Potsticker wrappers, (siu gow)
3 x Shallots peeled and sliced thinly
1/2 c. Plum wine
1 c. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
75.6g 		ginger
0.31g 		basil
0.09g 		cilantro
0.05g 		egg
0.0g 		lemon squeezed
1.96g 		onion
2.4g 		egg
7.33g 		olive oil
6.75g 		shallots
0.0g 		leek
0.44g 		celery
5.93g 		onions
7.2g 		ginger root
1.02g 		tomatoes
22.6g 		wine
39.33g 		chicken stock
78.86g 		peppercorns
1.07g 		wasabi
1.04g 		cilantro
0.16g 		swordfish
151.2g 		olive oil
6.75g 		peanut oil
2.25g 		peppercorns
0.18g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 15.35 0.01 0.0 0.0 n/a 0.01 0.04 0.92 0.0 n/a 0.01 0.04 0.13 0.02 0.2 0.03 0.79 0.12 0.05 0.0 29.94 0.0 0.0 0.02 0.06 47.74 286.44
Total Fat (g) 1.31 0.0 0.0 0.0 n/a 0.0 0.0 0.73 6.75 n/a 0.0 0.01 0.01 0.01 0.05 0.0 0.08 0.03 0.01 0.0 6.06 6.75 2.25 0.01 5.76 29.82 178.92
Carbohydrates (g) 0.69 0.06 0.0 0.0 n/a 0.17 0.18 0.06 0.0 n/a 0.06 0.18 0.53 0.18 0.89 1.07 0.32 0.69 0.25 0.01 0.0 0.0 0.0 0.11 0.0 5.43 32.58
Ash (g) 0.91 0.0 0.0 0.0 n/a n/a 0.02 0.06 0.0 n/a 0.0 0.04 0.06 0.01 0.11 0.09 0.55 0.05 0.02 0.0 2.24 0.0 0.0 0.01 0.15 4.33 25.98
Calories (kcal) 80.134 0.248 0.022 0.011 n/a 0.49 0.768 10.487 59.67 n/a 0.268 0.949 2.304 0.818 4.068 32.647 5.52 2.72 1.137 0.036 182.948 59.67 19.89 0.446 50.907 516.158 3096.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 57.35 0.24 0.09 0.04 n/a 1.78 2.16 5.56 0.0 n/a 0.37 5.66 6.47 0.81 21.36 34.05 77.13 0.11 0.72 0.15 114.33 0.0 0.0 0.02 1.13 329.52 1977.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 0.05 0.06 0.06 0.0 n/a 0.02 0.11 0.17 0.02 0.59 0.31 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.39 8.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.3 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 39.311 0.05 0.166 0.031 n/a 0.137 1.728 3.887 0.068 n/a 0.26 2.373 5.184 0.164 2.26 3.147 4.732 4.661 1.335 0.105 6.048 0.068 0.0 0.765 1.704 78.183 469.098
Iron (mg) 1.82 0.0 0.0 0.0 n/a 0.0 0.04 0.13 0.04 n/a 0.01 0.01 0.11 0.01 0.06 0.15 0.16 0.31 0.01 0.0 1.22 0.04 0.0 0.05 0.0 4.17 25.02
Magnesium (mg) 27.971 0.133 0.06 0.012 n/a 0.118 0.48 0.88 0.0 n/a 0.123 0.653 1.44 0.44 2.486 4.327 0.789 2.069 0.72 0.041 40.823 0.0 0.0 0.34 0.142 84.046 504.276
Phosphorus (mg) 154.977 0.105 0.053 0.022 n/a 0.118 0.888 14.007 0.0 n/a 0.154 1.424 2.664 0.348 5.424 7.867 10.252 1.845 0.835 0.075 397.647 0.0 0.0 0.303 1.704 600.711 3604.266
Potassium (mg) 139.857 1.287 0.277 0.244 n/a 2.428 6.624 9.827 0.068 n/a 0.792 15.427 19.872 4.245 53.558 38.94 63.091 13.429 5.926 0.819 435.446 0.068 0.0 2.203 1.704 816.131 4896.786
Sodium (mg) 111.886 0.04 0.004 0.022 n/a 0.02 0.384 10.267 0.135 n/a 0.088 4.747 1.152 0.133 1.13 1.967 124.604 0.469 0.177 0.072 136.077 0.135 0.0 0.077 40.896 434.481 2606.886
Zinc (mg) 0.84 0.0 0.0 0.0 n/a 0.0 0.01 0.08 0.0 n/a 0.0 0.01 0.03 0.0 0.04 0.05 0.06 0.02 0.02 0.0 1.74 0.0 0.0 0.0 0.01 2.9 17.4
Copper (mg) 0.197 0.001 0.0 0.0 n/a 0.001 0.002 0.007 0.0 n/a 0.001 0.002 0.006 0.002 0.014 0.004 0.024 0.012 0.002 0.0 0.197 0.0 0.0 0.002 0.0 0.472 2.832
Manganese (mg) 0.038 0.001 0.001 0.0 n/a n/a 0.004 0.003 0.0 n/a 0.002 0.006 0.012 0.002 0.025 0.047 0.039 0.06 0.004 0.001 0.03 0.0 n/a 0.01 0.0 0.285 1.71
Selenium (mcg) 28.7 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 72.7 0.0 0.0 0.0 0.1 104.1 624.6
Vitamin A, IU (IU) 136.077 0.0 4.951 3.155 n/a n/a 23.928 35.713 0.0 n/a 7.335 26.641 71.784 0.0 188.244 0.0 0.0 3.189 0.365 10.611 181.436 0.0 0.0 0.523 177.429 871.382 5228.292
Retinol (mcg) 40.823 0.0 0.0 0.0 n/a 0.0 0.0 10.193 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 0.0 0.0 0.0 47.641 153.088 918.528
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.248 0.158 n/a 0.02 1.2 10.267 0.0 n/a 0.365 1.305 3.6 0.0 9.491 0.0 0.0 0.16 0.021 0.53 54.431 0.0 0.0 0.026 48.564 171.208 1027.248
Beta Carotene (mcg) 0.0 0.0 2.949 1.837 n/a 0.059 14.352 0.733 0.0 n/a 4.4 16.02 43.056 0.0 101.467 0.0 0.0 1.664 0.219 6.18 0.0 0.0 0.0 0.273 11.218 204.427 1226.562
Vitamin E (mg) 0.83 0.0 0.0 0.0 n/a 0.0 0.01 0.07 0.97 n/a 0.0 0.02 0.04 0.0 0.12 0.0 0.0 0.01 n/a 0.0 0.76 0.97 0.35 0.0 0.16 4.33 25.98
Vitamin D (IU) 114.909 n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 121.452 728.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.064 n/a 0.0 0.0 0.0 0.0 0.011 0.0 581.53 3489.18
Lutein + zeaxanthin (mcg) 0.0 0.0 5.303 0.404 n/a 0.176 27.288 24.273 0.0 n/a 8.36 16.791 81.864 0.0 27.796 0.0 0.0 2.187 n/a 1.36 0.0 0.0 0.0 0.359 0.0 196.162 1176.972
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a n/a 0.04 0.06 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.05 n/a n/a n/a 0.06 0.36 0.01 0.0 0.67 4.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 0.0 0.03 0.18
Vitamin C (mg) 1.5 0.0 0.0 0.0 n/a 0.9 0.5 0.0 0.0 n/a 0.1 0.2 1.4 0.1 2.9 0.0 5.5 0.2 0.4 0.0 1.7 0.0 0.0 0.0 0.0 15.3 91.8
Thiamin (mg) 0.023 0.0 0.0 0.0 n/a 0.001 0.001 0.005 0.0 n/a 0.0 0.001 0.004 0.0 0.009 0.004 0.0 0.001 0.001 0.0 0.06 0.0 0.0 0.0 0.001 0.113 0.678
Riboflavin (mg) 0.023 0.0 0.0 0.0 n/a 0.0 0.002 0.035 0.0 n/a 0.0 0.004 0.006 0.0 0.005 0.008 0.008 0.003 0.001 0.0 0.151 0.0 0.0 0.0 0.002 0.248 1.488
Niacin (mg) 1.928 0.002 0.001 0.001 n/a 0.002 0.013 0.005 0.0 n/a 0.002 0.019 0.038 0.008 0.133 0.067 0.402 0.012 0.008 0.002 14.636 0.0 0.0 0.002 0.003 17.283 103.698
Pantothenic acid (mg) 0.212 0.001 0.0 0.0 n/a n/a 0.002 0.106 0.0 n/a 0.001 0.015 0.006 0.002 0.02 0.016 0.008 n/a 0.002 0.001 0.62 0.0 0.0 n/a 0.008 1.018 6.108
Vitamin B-6 (mg) 0.076 0.0 0.0 0.0 n/a 0.001 0.001 0.01 0.0 n/a 0.001 0.004 0.004 0.002 0.018 0.02 0.008 0.004 0.003 0.0 0.499 0.0 0.0 0.001 0.0 0.652 3.912
Folate (mcg) 2.268 0.034 0.064 0.029 n/a 0.255 1.536 3.447 0.0 n/a 0.282 2.136 4.608 0.113 3.39 0.393 0.0 0.107 0.188 0.097 3.024 0.0 0.0 0.018 0.213 22.2 133.2
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 2.65 0.0 0.0 0.0 0.01 3.66 21.96
Choline (mg) 61.2 0.1 0.0 0.0 n/a 0.1 0.1 18.4 0.0 n/a 0.0 0.4 0.4 0.3 1.5 2.0 n/a 0.1 n/a 0.0 98.3 0.0 0.0 0.0 1.3 184.3 1105.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.0 0.0 n/a n/a n/a 0.0 0.012 0.0 n/a 0.0 0.001 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.333 0.0 0.0 n/a 0.001 0.562 3.372
Threonine (g) 0.62 0.0 0.0 n/a n/a n/a 0.002 0.041 0.0 n/a 0.0 0.001 0.005 0.0 0.007 n/a n/a n/a n/a n/a 1.315 0.0 0.0 n/a 0.003 1.995 11.97
Isoleucine (g) 0.748 0.0 0.0 n/a n/a n/a 0.002 0.049 0.0 n/a 0.0 0.001 0.006 0.001 0.005 n/a n/a n/a n/a n/a 1.376 0.0 0.0 n/a 0.004 2.191 13.146
Leucine (g) 1.217 0.0 0.0 n/a n/a n/a 0.003 0.08 0.0 n/a 0.0 0.002 0.008 0.001 0.007 n/a n/a n/a n/a n/a 2.434 0.0 0.0 n/a 0.006 3.758 22.548
Lysine (g) 1.338 0.0 0.0 n/a n/a n/a 0.002 0.067 0.0 n/a 0.0 0.002 0.006 0.001 0.007 n/a n/a n/a n/a n/a 2.752 0.0 0.0 n/a 0.005 4.18 25.08
Methionine (g) 0.431 0.0 0.0 n/a n/a n/a 0.0 0.028 0.0 n/a 0.0 0.001 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.892 0.0 0.0 n/a 0.001 1.357 8.142
Cystine (g) 0.174 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.318 0.0 0.0 n/a 0.001 0.514 3.084
Phenylalanine (g) 0.65 0.0 0.0 n/a n/a n/a 0.001 0.05 0.0 n/a 0.0 0.001 0.004 0.001 0.016 n/a n/a n/a n/a n/a 1.164 0.0 0.0 n/a 0.003 1.891 11.346
Tyrosine (g) 0.514 0.0 0.0 n/a n/a n/a 0.001 0.037 0.0 n/a 0.0 0.001 0.004 0.0 0.002 n/a n/a n/a n/a n/a 1.013 0.0 0.0 n/a 0.003 1.575 9.45
Valine (g) 0.726 0.0 0.0 n/a n/a n/a 0.002 0.063 0.0 n/a 0.0 0.002 0.006 0.001 0.005 n/a n/a n/a n/a n/a 1.542 0.0 0.0 n/a 0.004 2.351 14.106
Arginine (g) 1.346 0.0 0.0 n/a n/a n/a 0.003 0.06 0.0 n/a 0.0 0.001 0.009 0.0 0.005 n/a n/a n/a n/a n/a 1.799 0.0 0.0 n/a 0.002 3.226 19.356
Histidine (g) 0.31 0.0 0.0 n/a n/a n/a 0.001 0.023 0.0 n/a 0.0 0.001 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.877 0.0 0.0 n/a 0.001 1.217 7.302
Alanine (g) 0.869 0.0 0.0 n/a n/a n/a 0.002 0.054 0.0 n/a 0.0 0.001 0.006 0.0 0.007 n/a n/a n/a n/a n/a 1.814 0.0 0.0 n/a 0.002 2.757 16.542
Aspartic acid (g) 1.588 0.001 0.0 n/a n/a n/a 0.004 0.098 0.0 n/a 0.001 0.007 0.012 0.002 0.032 n/a n/a n/a n/a n/a 3.069 0.0 0.0 n/a 0.004 4.817 28.902
Glutamic acid (g) 2.623 0.0 0.0 n/a n/a n/a 0.009 0.123 0.0 n/a 0.001 0.005 0.027 0.002 0.097 n/a n/a n/a n/a n/a 4.475 0.0 0.0 n/a 0.013 7.377 44.262
Glycine (g) 0.93 0.0 0.0 n/a n/a n/a 0.002 0.032 0.0 n/a 0.0 0.001 0.006 0.0 0.005 n/a n/a n/a n/a n/a 1.436 0.0 0.0 n/a 0.001 2.414 14.484
Proline (g) 0.507 0.0 0.0 n/a n/a n/a 0.003 0.037 0.0 n/a 0.0 0.001 0.009 0.0 0.005 n/a n/a n/a n/a n/a 1.058 0.0 0.0 n/a 0.006 1.626 9.756
Serine (g) 0.605 0.0 0.0 n/a n/a n/a 0.002 0.071 0.0 n/a 0.0 0.001 0.006 0.001 0.007 n/a n/a n/a n/a n/a 1.225 0.0 0.0 n/a 0.004 1.921 11.526
Cholesterol (mg) 114.909 0.0 0.0 0.0 n/a 0.0 0.0 31.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.967 0.0 0.0 0.0 15.265 220.161 1320.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.001 0.0 0.0 n/a 0.0 0.001 0.227 0.932 n/a 0.0 0.002 0.002 0.002 0.007 0.0 0.024 0.01 n/a 0.0 1.663 0.932 0.38 0.002 3.647 8.083 48.498
Phytosterols (mg) n/a 0.047 n/a 0.002 n/a n/a n/a n/a 14.918 n/a n/a 0.356 n/a 0.153 1.582 n/a n/a 0.981 n/a 0.008 n/a 14.918 4.658 0.161 n/a 37.783 226.698
Monounsaturated Fat (g) 0.189 0.0 0.0 0.0 n/a 0.0 0.001 0.279 4.925 n/a 0.0 0.002 0.002 0.002 0.007 0.0 0.039 0.011 n/a 0.0 2.344 4.925 1.04 0.002 1.492 15.26 91.56
Polyunsaturated (g) 0.507 0.0 0.0 0.0 n/a 0.0 0.002 0.1 0.71 n/a 0.001 0.005 0.005 0.002 0.018 0.0 0.016 0.012 n/a 0.0 1.391 0.71 0.72 0.002 0.216 4.416 26.496
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