Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x crystallized walnuts, hot (recipe follows)
24 x thin slices of Parma ham
6 x wood skewers soaked in water for about 1 hour, liquid removed Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
491.4g 		kumquats
212.04g 		Total Per Serving Total for Recipe
Protein (g) 1.28 3.99 5.26 5.26
Total Fat (g) 0.84 1.82 2.66 2.66
Carbohydrates (g) 67.86 33.71 101.58 101.58
Ash (g) 0.93 1.1 2.04 2.04
Calories (kcal) 255.528 150.548 406.076 406.076
Starch (g) 0.25 n/a 0.25 0.25
Sucrose (g) 10.17 n/a 10.17 10.17
Glucose (dextrose) (g) 11.94 n/a 11.94 11.94
Fructose (g) 28.99 n/a 28.99 28.99
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 420.44 171.43 591.88 591.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 51.06 19.85 70.9 70.9
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.8 13.8 25.6 25.6
Calcium (mg) 29.484 131.465 160.949 160.949
Iron (mg) 0.59 1.82 2.41 2.41
Magnesium (mg) 24.57 42.408 66.978 66.978
Phosphorus (mg) 54.054 40.288 94.342 94.342
Potassium (mg) 525.798 394.394 920.192 920.192
Sodium (mg) 4.914 21.204 26.118 26.118
Zinc (mg) 0.2 0.36 0.56 0.56
Copper (mg) 0.147 0.212 0.359 0.359
Manganese (mg) 0.197 0.297 0.493 0.493
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 265.356 614.916 880.272 880.272
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 31.806 46.548 46.548
Beta Carotene (mcg) 132.678 0.0 132.678 132.678
Vitamin E (mg) 0.88 0.32 1.2 1.2
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.506 273.532 416.038 416.038
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.6 93.1 115.7 115.7
Thiamin (mg) 0.098 0.085 0.183 0.183
Riboflavin (mg) 0.147 0.191 0.338 0.338
Niacin (mg) 0.442 0.912 1.354 1.354
Pantothenic acid (mg) 0.295 0.445 0.74 0.74
Vitamin B-6 (mg) 0.197 0.085 0.281 0.281
Folate (mcg) 14.742 36.047 50.789 50.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 16.7 17.8 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.049 n/a 0.049 0.049
Isoleucine (g) 0.049 n/a 0.049 0.049
Leucine (g) 0.049 n/a 0.049 0.049
Lysine (g) 0.049 n/a 0.049 0.049
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.049 n/a 0.049 0.049
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.049 n/a 0.049 0.049
Arginine (g) 0.049 n/a 0.049 0.049
Histidine (g) 0.049 n/a 0.049 0.049
Alanine (g) 0.049 n/a 0.049 0.049
Aspartic acid (g) 0.344 n/a 0.344 0.344
Glutamic acid (g) 0.147 n/a 0.147 0.147
Glycine (g) 0.049 n/a 0.049 0.049
Proline (g) 0.049 n/a 0.049 0.049
Serine (g) 0.049 n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.212 0.359 0.359
Phytosterols (mg) 58.968 n/a 58.968 58.968
Monounsaturated Fat (g) 0.049 0.318 0.367 0.367
Polyunsaturated (g) 0.246 0.36 0.606 0.606
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