Grilled Acorn Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	acorn squash 327.56g	Total Per Serving	Total for Recipe
Protein (g)	2.62	2.62	2.62
Total Fat (g)	0.33	0.33	0.33
Carbohydrates (g)	34.13	34.13	34.13
Ash (g)	2.95	2.95	2.95
Calories (kcal)	131.024	131.024	131.024
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	287.53	287.53	287.53
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	4.9	4.9	4.9
Calcium (mg)	108.095	108.095	108.095
Iron (mg)	2.29	2.29	2.29
Magnesium (mg)	104.819	104.819	104.819
Phosphorus (mg)	117.922	117.922	117.922
Potassium (mg)	1136.633	1136.633	1136.633
Sodium (mg)	9.827	9.827	9.827
Zinc (mg)	0.43	0.43	0.43
Copper (mg)	0.229	0.229	0.229
Manganese (mg)	0.557	0.557	0.557
Selenium (mcg)	1.6	1.6	1.6
Vitamin A, IU (IU)	1202.145	1202.145	1202.145
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.961	58.961	58.961
Beta Carotene (mcg)	720.632	720.632	720.632
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	124.473	124.473	124.473
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	36.0	36.0	36.0
Thiamin (mg)	0.459	0.459	0.459
Riboflavin (mg)	0.033	0.033	0.033
Niacin (mg)	2.293	2.293	2.293
Pantothenic acid (mg)	1.31	1.31	1.31
Vitamin B-6 (mg)	0.491	0.491	0.491
Folate (mcg)	55.685	55.685	55.685
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.033	0.033	0.033
Threonine (g)	0.066	0.066	0.066
Isoleucine (g)	0.098	0.098	0.098
Leucine (g)	0.164	0.164	0.164
Lysine (g)	0.098	0.098	0.098
Methionine (g)	0.033	0.033	0.033
Cystine (g)	0.033	0.033	0.033
Phenylalanine (g)	0.098	0.098	0.098
Tyrosine (g)	0.098	0.098	0.098
Valine (g)	0.098	0.098	0.098
Arginine (g)	0.131	0.131	0.131
Histidine (g)	0.066	0.066	0.066
Alanine (g)	0.098	0.098	0.098
Aspartic acid (g)	0.295	0.295	0.295
Glutamic acid (g)	0.459	0.459	0.459
Glycine (g)	0.098	0.098	0.098
Proline (g)	0.098	0.098	0.098
Serine (g)	0.098	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.066	0.066
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.033	0.033	0.033
Polyunsaturated (g)	0.131	0.131	0.131