Greens with Pearls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
18.5g |
asparagus
23.67g |
zucchini
39.27g |
onions
24.0g |
garlic
3.7g |
half
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 0.52 | 0.48 | 0.26 | 0.24 | 0.15 | 2.16 | 12.96 |
| Total Fat (g) | 0.07 | 0.03 | 0.07 | 0.02 | 0.02 | 0.58 | 0.79 | 4.74 |
| Carbohydrates (g) | 1.23 | 0.92 | 1.32 | 2.24 | 1.22 | 0.22 | 7.14 | 42.84 |
| Ash (g) | 0.16 | 0.14 | 0.24 | 0.08 | 0.06 | 0.03 | 0.71 | 4.26 |
| Calories (kcal) | 6.291 | 4.735 | 6.283 | 9.6 | 5.509 | 6.5 | 38.918 | 233.508 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.05 | 0.01 | 0.24 | n/a | n/a | 0.32 | 1.92 |
| Glucose (dextrose) (g) | 0.09 | 0.15 | 0.29 | 0.47 | n/a | n/a | 1.01 | 6.06 |
| Fructose (g) | 0.13 | 0.24 | 0.37 | 0.31 | n/a | n/a | 1.05 | 6.3 |
| Lactose (g) | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.52 | 22.07 | 37.16 | 21.39 | 2.17 | 4.03 | 103.33 | 619.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.45 | 0.68 | 1.02 | 0.04 | 0.01 | 2.5 | 15.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 8.697 | 5.682 | 5.89 | 5.52 | 6.692 | 5.25 | 37.731 | 226.386 |
| Iron (mg) | 0.14 | 0.51 | 0.14 | 0.05 | 0.06 | 0.0 | 0.9 | 5.4 |
| Magnesium (mg) | 3.886 | 3.314 | 6.675 | 2.4 | 0.924 | 0.5 | 17.7 | 106.2 |
| Phosphorus (mg) | 12.212 | 12.31 | 14.921 | 6.96 | 5.657 | 4.75 | 56.811 | 340.866 |
| Potassium (mg) | 58.471 | 47.82 | 102.879 | 35.04 | 14.827 | 6.5 | 265.536 | 1593.216 |
| Sodium (mg) | 6.106 | 0.473 | 3.927 | 0.96 | 0.629 | 2.05 | 14.145 | 84.87 |
| Zinc (mg) | 0.08 | 0.13 | 0.11 | 0.04 | 0.04 | 0.03 | 0.43 | 2.58 |
| Copper (mg) | 0.009 | 0.045 | 0.02 | 0.01 | 0.011 | 0.001 | 0.095 | 0.57 |
| Manganese (mg) | 0.039 | 0.038 | 0.071 | 0.031 | 0.062 | 0.0 | 0.24 | 1.44 |
| Selenium (mcg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 1.8 | 10.8 |
| Vitamin A, IU (IU) | 115.276 | 178.97 | 78.533 | 0.48 | 0.333 | 17.7 | 391.292 | 2347.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.75 | 4.75 | 28.5 |
| Vitamin A, RAE (mcg_RAE) | 5.736 | 8.996 | 3.927 | 0.0 | 0.0 | 4.85 | 23.509 | 141.054 |
| Beta Carotene (mcg) | 66.797 | 106.293 | 47.12 | 0.24 | 0.185 | 1.1 | 221.735 | 1330.41 |
| Vitamin E (mg) | 0.14 | 0.27 | 0.05 | 0.0 | 0.0 | 0.02 | 0.48 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 259.602 | 168.081 | 834.417 | 0.96 | 0.592 | 0.0 | 1263.651 | 7581.906 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.5 | 1.3 | 6.7 | 1.8 | 1.2 | 0.0 | 27.5 | 165.0 |
| Thiamin (mg) | 0.013 | 0.033 | 0.02 | 0.012 | 0.007 | 0.002 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.022 | 0.033 | 0.055 | 0.007 | 0.004 | 0.008 | 0.129 | 0.774 |
| Niacin (mg) | 0.118 | 0.232 | 0.192 | 0.029 | 0.026 | 0.004 | 0.602 | 3.612 |
| Pantothenic acid (mg) | 0.105 | 0.064 | 0.063 | 0.029 | 0.022 | 0.015 | 0.298 | 1.788 |
| Vitamin B-6 (mg) | 0.033 | 0.021 | 0.086 | 0.029 | 0.046 | 0.002 | 0.218 | 1.308 |
| Folate (mcg) | 11.657 | 12.31 | 11.387 | 4.56 | 0.111 | 0.15 | 40.175 | 241.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Choline (mg) | 3.5 | 3.8 | 3.7 | 1.5 | 0.9 | 0.9 | 14.2 | 85.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.007 | 0.004 | 0.002 | 0.003 | 0.002 | 0.024 | 0.144 |
| Threonine (g) | 0.017 | 0.019 | 0.012 | 0.005 | 0.006 | 0.007 | 0.065 | 0.39 |
| Isoleucine (g) | 0.015 | 0.019 | 0.016 | 0.002 | 0.008 | 0.009 | 0.069 | 0.414 |
| Leucine (g) | 0.024 | 0.031 | 0.027 | 0.007 | 0.011 | 0.015 | 0.115 | 0.69 |
| Lysine (g) | 0.026 | 0.024 | 0.027 | 0.01 | 0.01 | 0.012 | 0.109 | 0.654 |
| Methionine (g) | 0.007 | 0.007 | 0.008 | 0.0 | 0.003 | 0.004 | 0.029 | 0.174 |
| Cystine (g) | 0.006 | 0.007 | 0.004 | 0.0 | 0.003 | 0.002 | 0.021 | 0.126 |
| Phenylalanine (g) | 0.022 | 0.019 | 0.016 | 0.007 | 0.007 | 0.007 | 0.078 | 0.468 |
| Tyrosine (g) | 0.009 | 0.012 | 0.012 | 0.002 | 0.003 | 0.007 | 0.045 | 0.27 |
| Valine (g) | 0.024 | 0.028 | 0.02 | 0.005 | 0.011 | 0.01 | 0.098 | 0.588 |
| Arginine (g) | 0.035 | 0.021 | 0.02 | 0.024 | 0.023 | 0.006 | 0.129 | 0.774 |
| Histidine (g) | 0.011 | 0.012 | 0.012 | 0.002 | 0.004 | 0.004 | 0.045 | 0.27 |
| Alanine (g) | 0.019 | 0.028 | 0.024 | 0.005 | 0.005 | 0.005 | 0.085 | 0.51 |
| Aspartic acid (g) | 0.061 | 0.121 | 0.059 | 0.022 | 0.018 | 0.012 | 0.292 | 1.752 |
| Glutamic acid (g) | 0.1 | 0.054 | 0.051 | 0.062 | 0.03 | 0.031 | 0.329 | 1.974 |
| Glycine (g) | 0.017 | 0.021 | 0.02 | 0.007 | 0.007 | 0.003 | 0.075 | 0.45 |
| Proline (g) | 0.02 | 0.017 | 0.016 | 0.002 | 0.004 | 0.015 | 0.073 | 0.438 |
| Serine (g) | 0.022 | 0.026 | 0.02 | 0.005 | 0.007 | 0.008 | 0.088 | 0.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 1.85 | 11.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.009 | 0.016 | 0.01 | 0.003 | 0.358 | 0.404 | 2.424 |
| Phytosterols (mg) | n/a | 5.682 | n/a | 3.6 | n/a | n/a | 9.282 | 55.692 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.004 | 0.002 | 0.0 | 0.166 | 0.175 | 1.05 |
| Polyunsaturated (g) | 0.007 | 0.012 | 0.031 | 0.005 | 0.009 | 0.022 | 0.086 | 0.516 |