Green Tomato Recipes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
makes 3 pints or 6 8 oz jars
1 tsp bl pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salsa verde
32.0g 		tomatoes
1146.6g 		jalapenos
96.6g 		onions
397.47g 		garlic
5.22g 		lime juice
121.0g 		cilantro
6.8g 		cumin
4.2g 		oregano
1.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.09 1.3 3.18 0.33 0.51 0.14 0.75 0.11 0.0 16.42 16.42
Total Fat (g) 0.5 2.29 0.6 0.32 0.03 0.08 0.04 0.94 0.1 0.0 4.89 4.89
Carbohydrates (g) 2.0 44.95 5.7 30.01 1.73 10.19 0.25 1.86 0.64 0.0 97.32 97.32
Ash (g) 1.31 5.73 0.43 1.35 0.08 0.38 0.1 0.32 0.07 5.99 15.75 15.75
Calories (kcal) 15.04 206.388 28.98 127.191 7.778 30.25 1.564 15.75 3.06 0.0 436.001 436.001
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 2.86 n/a 0.58 n/a n/a 0.01 n/a 3.45 3.45
Glucose (dextrose) (g) n/a 14.33 n/a 8.98 n/a 0.73 n/a n/a 0.02 n/a 24.06 24.06
Fructose (g) n/a 15.71 n/a 8.03 n/a 0.74 n/a n/a 0.01 n/a 24.49 24.49
Lactose (g) n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.19 1083.54 88.57 362.65 3.06 109.86 6.27 0.34 0.07 0.01 1682.56 1682.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 30.16 3.34 19.95 0.05 2.04 0.06 0.09 0.04 0.0 57.74 57.74
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 13.8 2.7 3.6 0.1 0.5 0.2 0.4 0.4 0.0 21.7 21.7
Calcium (mg) 0.0 114.66 9.66 79.494 9.448 16.94 4.556 39.102 15.76 1.44 291.06 291.06
Iron (mg) 0.0 3.1 0.68 1.03 0.09 0.11 0.12 2.79 0.44 0.02 8.37 8.37
Magnesium (mg) n/a 126.126 18.354 35.772 1.305 9.68 1.768 15.372 2.7 0.06 211.137 211.137
Phosphorus (mg) n/a 275.184 29.946 107.317 7.987 16.94 3.264 20.958 2.0 0.0 463.596 463.596
Potassium (mg) 64.96 2717.442 207.69 472.991 20.932 141.57 35.428 75.096 16.69 0.48 3753.279 3753.279
Sodium (mg) 230.08 57.33 0.966 31.798 0.887 2.42 3.128 7.056 0.15 2325.48 2659.295 2659.295
Zinc (mg) n/a 1.95 0.22 0.52 0.06 0.1 0.03 0.2 0.04 0.01 3.13 3.13
Copper (mg) n/a 0.688 0.126 0.238 0.016 0.036 0.016 0.037 0.009 0.002 1.167 1.167
Manganese (mg) n/a 1.261 0.242 0.318 0.087 0.024 0.029 0.14 0.047 0.006 2.154 2.154
Selenium (mcg) n/a 0.0 0.3 2.0 0.7 0.1 0.1 0.2 0.1 0.0 3.5 3.5
Vitamin A, IU (IU) 200.0 9551.178 771.834 3.975 0.47 60.5 458.864 53.34 69.03 0.0 11169.191 11169.191
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 481.572 38.64 0.0 0.0 2.42 22.916 2.688 3.45 0.0 551.686 551.686
Beta Carotene (mcg) n/a 5148.234 439.53 3.975 0.261 36.3 267.24 32.004 41.12 0.0 5968.664 5968.664
Vitamin E (mg) n/a 6.19 0.45 0.08 0.0 0.27 0.17 0.14 0.19 0.0 7.49 7.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 29502.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29502.018 29502.018
Lutein + zeaxanthin (mcg) n/a 1410.318 475.272 23.848 0.835 0.0 58.82 18.816 8.62 0.0 1996.529 1996.529
Tocopherol, beta (mg) n/a 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a 0.22 0.22
Tocopherol, gamma (mg) n/a 1.38 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 1.57 1.57
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 1.2 145.6 42.8 19.1 1.6 36.3 1.8 0.3 0.5 0.0 249.3 249.3
Thiamin (mg) n/a 0.459 0.135 0.159 0.01 0.036 0.005 0.026 0.003 0.0 0.834 0.834
Riboflavin (mg) n/a 0.229 0.058 0.079 0.006 0.024 0.011 0.014 0.003 0.0 0.425 0.425
Niacin (mg) n/a 6.765 1.082 0.517 0.037 0.169 0.075 0.192 0.062 0.0 8.9 8.9
Pantothenic acid (mg) n/a 1.032 0.222 0.397 0.031 0.145 0.039 n/a n/a 0.0 1.867 1.867
Vitamin B-6 (mg) n/a 0.917 0.493 0.517 0.065 0.048 0.01 0.018 0.012 0.0 2.081 2.081
Folate (mcg) n/a 171.99 45.402 91.418 0.157 12.1 4.216 0.42 2.74 0.0 328.443 328.443
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 76.8 7.2 21.9 1.2 6.2 0.9 1.0 0.3 0.0 115.5 115.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.115 0.019 0.04 0.004 0.0 n/a n/a n/a 0.0 0.177 0.177
Threonine (g) n/a 0.344 0.048 0.079 0.008 0.0 n/a n/a n/a 0.0 0.48 0.48
Isoleucine (g) n/a 0.229 0.039 0.04 0.011 0.0 n/a n/a n/a 0.0 0.319 0.319
Leucine (g) n/a 0.344 0.068 0.119 0.016 0.024 n/a n/a n/a 0.0 0.571 0.571
Lysine (g) n/a 0.344 0.058 0.119 0.014 0.024 n/a n/a n/a 0.0 0.559 0.559
Methionine (g) n/a 0.115 0.019 0.04 0.004 0.0 n/a n/a n/a 0.0 0.178 0.178
Cystine (g) n/a 0.115 0.029 0.04 0.004 0.0 n/a n/a n/a 0.0 0.187 0.187
Phenylalanine (g) n/a 0.803 0.039 0.079 0.009 0.012 n/a n/a n/a 0.0 0.942 0.942
Tyrosine (g) n/a 0.115 0.029 0.04 0.004 0.0 n/a n/a n/a 0.0 0.188 0.188
Valine (g) n/a 0.229 0.058 0.079 0.015 0.012 n/a n/a n/a 0.0 0.394 0.394
Arginine (g) n/a 0.229 0.058 0.437 0.033 0.024 n/a n/a n/a 0.0 0.782 0.782
Histidine (g) n/a 0.115 0.029 0.04 0.006 0.0 n/a n/a n/a 0.0 0.189 0.189
Alanine (g) n/a 0.344 0.058 0.079 0.007 0.024 n/a n/a n/a 0.0 0.512 0.512
Aspartic acid (g) n/a 1.605 0.184 0.278 0.026 0.133 n/a n/a n/a 0.0 2.226 2.226
Glutamic acid (g) n/a 4.93 0.174 0.715 0.042 0.085 n/a n/a n/a 0.0 5.947 5.947
Glycine (g) n/a 0.229 0.048 0.079 0.01 0.012 n/a n/a n/a 0.0 0.38 0.38
Proline (g) n/a 0.229 0.058 0.079 0.005 0.036 n/a n/a n/a 0.0 0.408 0.408
Serine (g) n/a 0.344 0.048 0.079 0.01 0.048 n/a n/a n/a 0.0 0.53 0.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.344 0.058 n/a 0.005 0.012 0.001 0.065 0.027 0.0 0.511 0.511
Phytosterols (mg) n/a 80.262 n/a n/a n/a n/a 0.34 2.856 2.03 0.0 85.488 85.488
Monounsaturated Fat (g) n/a 0.344 0.029 n/a 0.001 0.012 0.019 0.59 0.007 0.0 1.001 1.001
Polyunsaturated (g) n/a 0.917 0.309 n/a 0.013 0.024 0.003 0.138 0.052 0.0 1.456 1.456
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