Green Peas with Quail Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 nedium sized carrot, cut into small cubes
10 pcs stringbeans or Baguio beans, cut into small pieces
chopped cashew nuts for garnishing
salt to taste
How to cook Sweet Peas with Quail Eggs:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
190.0g 		quail eggs
99.36g 		shrimps
100.0g 		pork belly
93.0g 		chayote
200.97g 		celery
71.2g 		onion
135.0g 		garlic
7.83g 		sesame oil
13.6g 		oil
27.2g 		water
237.0g 		fish sauce
18.0g 		msg
18.0g 		cornstarch
8.0g 		cashew nuts
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 12.97 20.31 8.69 1.65 0.49 1.49 0.5 0.0 0.0 0.0 0.91 0.0 0.02 n/a n/a 57.31 57.31
Total Fat (g) 0.76 11.02 1.73 49.3 0.26 0.12 0.14 0.04 13.6 27.2 0.0 0.0 0.0 0.0 n/a n/a 104.17 104.17
Carbohydrates (g) 27.46 0.41 0.91 0.0 9.06 2.11 12.61 2.59 0.0 0.0 0.0 0.66 0.0 7.3 n/a n/a 63.11 63.11
Ash (g) 1.65 1.09 1.2 0.46 0.6 0.53 0.47 0.12 0.0 0.0 0.24 3.64 17.96 0.01 n/a n/a 27.98 27.98
Calories (kcal) 153.9 156.989 106.0 481.74 38.184 11.392 54.0 11.667 120.224 240.448 0.0 6.3 0.0 30.48 n/a n/a 1411.324 1411.324
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 9.48 n/a n/a n/a n/a 0.08 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.9 10.9
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.39 2.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.28 3.28
Fructose (g) 0.74 n/a n/a n/a n/a 0.36 1.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.85 2.85
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.32 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 149.83 73.87 75.86 34.17 189.39 67.95 120.3 4.59 0.0 0.0 236.76 12.79 0.04 0.67 n/a n/a 966.22 966.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.77 0.41 0.0 0.0 3.34 1.3 5.72 0.08 0.0 0.0 0.0 0.66 0.0 0.0 n/a n/a 22.28 22.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 9.7 0.0 0.0 0.0 3.4 1.1 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 16.8 16.8
Calcium (mg) 47.5 63.59 52.0 4.65 34.165 28.48 31.05 14.172 0.0 0.0 7.11 7.74 4.32 0.16 n/a n/a 294.938 294.938
Iron (mg) 2.79 3.63 2.41 0.48 0.68 0.14 0.28 0.13 0.0 0.01 0.0 0.14 0.06 0.04 n/a n/a 10.8 10.8
Magnesium (mg) 62.7 12.917 37.0 3.72 24.116 7.832 13.5 1.958 0.0 0.0 2.37 31.5 0.18 0.24 n/a n/a 198.033 198.033
Phosphorus (mg) 205.2 224.554 205.0 100.44 36.175 17.088 39.15 11.98 0.0 0.0 0.0 1.26 0.0 1.04 n/a n/a 841.886 841.886
Potassium (mg) 463.6 131.155 185.0 172.05 251.213 185.12 197.1 31.398 0.0 0.0 0.0 51.84 1.44 0.24 n/a n/a 1670.156 1670.156
Sodium (mg) 9.5 140.098 148.0 29.76 4.019 56.96 5.4 1.331 0.0 0.0 9.48 1389.6 6976.44 0.72 n/a n/a 8771.308 8771.308
Zinc (mg) 2.36 1.46 1.11 0.95 1.49 0.09 0.23 0.09 0.0 0.0 0.02 0.04 0.02 0.0 n/a n/a 7.86 7.86
Copper (mg) 0.342 0.06 0.26 0.047 0.241 0.028 0.054 0.023 0.0 0.0 0.024 0.009 0.005 0.004 n/a n/a 1.097 1.097
Manganese (mg) 0.779 0.04 0.05 0.009 0.382 0.071 0.176 0.131 n/a n/a 0.0 0.041 0.018 0.004 n/a n/a 1.701 1.701
Selenium (mcg) 3.4 31.8 38.0 7.4 0.4 0.3 0.7 1.1 0.0 0.0 0.0 1.6 0.0 0.2 n/a n/a 85.0 85.0
Vitamin A, IU (IU) 1453.5 539.525 180.0 9.3 0.0 319.688 2.7 0.705 0.0 0.0 0.0 2.16 0.0 0.0 n/a n/a 2507.578 2507.578
Retinol (mcg) 0.0 154.008 54.0 2.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 n/a n/a 211.518 211.518
Vitamin A, RAE (mcg_RAE) 72.2 155.002 54.0 2.79 0.0 15.664 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 n/a n/a 300.376 300.376
Beta Carotene (mcg) 853.1 10.93 0.0 0.0 0.0 192.24 1.35 0.392 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1058.011 1058.011
Vitamin E (mg) 0.25 1.07 1.1 0.36 0.24 0.19 0.03 0.01 0.19 2.51 0.0 0.0 0.0 0.0 n/a n/a 5.94 5.94
Vitamin D (IU) n/a n/a 152.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 152.0 152.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4706.3 366.638 0.0 0.0 0.0 201.496 5.4 1.253 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5281.087 5281.087
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.81 n/a 0.1 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.98 1.98
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 76.0 0.0 2.0 0.3 15.5 2.2 10.0 2.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 108.5 108.5
Thiamin (mg) 0.513 0.129 0.03 0.372 0.06 0.014 0.068 0.016 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a 1.204 1.204
Riboflavin (mg) 0.247 0.785 0.03 0.223 0.06 0.043 0.041 0.009 0.0 0.0 0.0 0.011 0.0 0.0 n/a n/a 1.448 1.448
Niacin (mg) 3.971 0.149 2.55 4.325 0.945 0.228 0.162 0.055 0.0 0.0 0.0 0.416 0.0 0.0 n/a n/a 12.8 12.8
Pantothenic acid (mg) 0.19 1.749 0.28 0.242 0.502 0.178 0.162 0.047 0.0 0.0 0.0 0.022 0.0 0.0 n/a n/a 3.372 3.372
Vitamin B-6 (mg) 0.323 0.149 0.1 0.121 0.161 0.05 0.162 0.097 0.0 0.0 0.0 0.072 0.0 0.0 n/a n/a 1.235 1.235
Folate (mcg) 123.5 65.578 3.0 0.93 186.902 25.632 25.65 0.235 0.0 0.0 0.0 9.18 0.0 0.0 n/a n/a 440.607 440.607
Vitamin B-12 (mcg) 0.0 1.57 1.16 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 3.6 3.6
Choline (mg) 54.0 261.7 80.9 n/a 18.5 4.3 8.2 1.8 0.0 n/a 0.0 2.4 0.0 0.0 n/a n/a 431.9 431.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 0.209 0.28 n/a 0.02 0.007 0.014 0.005 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.611 0.611
Threonine (g) 0.38 0.636 0.82 n/a 0.08 0.014 0.027 0.013 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 1.971 1.971
Isoleucine (g) 0.38 0.815 0.99 n/a 0.08 0.014 0.014 0.017 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 2.311 2.311
Leucine (g) 0.608 1.143 1.61 n/a 0.161 0.021 0.041 0.024 0.0 0.0 n/a n/a 0.0 0.003 n/a n/a 3.611 3.611
Lysine (g) 0.608 0.874 1.77 n/a 0.08 0.021 0.054 0.021 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 3.43 3.43
Methionine (g) 0.152 0.417 0.57 n/a 0.0 0.007 0.0 0.006 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 1.153 1.153
Cystine (g) 0.057 0.308 0.23 n/a n/a 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.601 0.601
Phenylalanine (g) 0.38 0.735 0.86 n/a 0.1 0.014 0.041 0.014 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 2.145 2.145
Tyrosine (g) 0.209 0.537 0.68 n/a 0.06 0.007 0.014 0.006 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 1.514 1.514
Valine (g) 0.456 0.934 0.96 n/a 0.121 0.021 0.027 0.023 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 2.542 2.542
Arginine (g) 0.817 0.835 1.78 n/a 0.08 0.014 0.135 0.049 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 3.711 3.711
Histidine (g) 0.209 0.318 0.41 n/a 0.04 0.007 0.014 0.009 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 1.007 1.007
Alanine (g) 0.456 0.755 1.15 n/a 0.1 0.014 0.027 0.01 0.0 0.0 n/a n/a 0.0 0.002 n/a n/a 2.515 2.515
Aspartic acid (g) 0.95 1.282 2.1 n/a 0.181 0.085 0.122 0.038 0.0 0.0 n/a n/a 0.0 0.002 n/a n/a 4.76 4.76
Glutamic acid (g) 1.406 1.649 3.47 n/a 0.261 0.064 0.351 0.063 0.0 0.0 n/a n/a 0.0 0.004 n/a n/a 7.269 7.269
Glycine (g) 0.342 0.427 1.23 n/a 0.08 0.014 0.041 0.016 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 2.151 2.151
Proline (g) 0.323 0.517 0.67 n/a 0.08 0.014 0.014 0.008 0.0 0.0 n/a n/a 0.0 0.002 n/a n/a 1.627 1.627
Serine (g) 0.342 0.984 0.8 n/a 0.1 0.014 0.027 0.015 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 2.283 2.283
Cholesterol (mg) 0.0 838.598 152.0 66.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1057.558 1057.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.133 3.537 0.33 17.977 0.06 0.028 0.054 0.007 1.931 2.021 0.0 0.0 0.0 0.001 n/a n/a 26.08 26.08
Phytosterols (mg) n/a n/a n/a n/a n/a 4.272 20.25 n/a 117.64 68.0 n/a n/a 0.0 n/a n/a n/a 210.162 210.162
Monounsaturated Fat (g) 0.076 4.292 0.25 22.971 0.02 0.021 0.014 0.001 5.399 6.183 0.0 0.0 0.0 0.002 n/a n/a 39.228 39.228
Polyunsaturated (g) 0.361 1.312 0.67 5.255 0.121 0.057 0.027 0.02 5.671 17.718 0.0 0.0 0.0 0.002 n/a n/a 31.213 31.213
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