Green Mango Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Thai bird chiles stemmed, crushed
1 piece lemongrass (2" thick) outer leaves removed, crushed
1 x shallot thinly sliced lengthwise
1 x lemongrass stalk thinly sliced on the bias
1 x finger chile stem removed, and thinly sliced
2 Tbsp. white vinegar pickling liquid see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		distilled
29.75g 		sugar
12.6g 		garlics
1.31g 		mango
35.71g 		garlic chile sauce
7.05g 		grapefruit
41.5g 		grapefruit juice
3.86g 		pickling
3.55g 		olive oil
6.75g 		endive
110.3g 		watercress
0.58g 		shallot
0.0g 		garlic
0.65g 		mint
5.84g 		cilantro
2.13g 		basil
4.24g 		lemon
7.69g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.18 0.04 0.26 0.02 0.03 0.0 1.38 0.01 n/a 0.04 0.19 0.05 0.13 0.08 0.09 2.59 10.36
Total Fat (g) 0.0 0.0 0.01 0.1 0.03 0.04 0.0 0.0 6.75 0.22 0.0 n/a 0.0 0.04 0.01 0.03 0.02 0.87 8.13 32.52
Carbohydrates (g) 0.01 12.6 0.43 6.07 0.12 3.35 0.36 0.58 0.0 3.69 0.01 n/a 0.22 0.49 0.08 0.11 0.72 0.4 29.23 116.92
Ash (g) 0.0 0.0 0.02 0.18 0.52 0.13 0.01 0.03 0.0 1.56 0.01 n/a 0.01 0.12 0.03 0.06 0.02 0.03 2.72 10.88
Calories (kcal) 5.355 48.762 1.944 23.21 0.776 13.28 1.505 2.306 59.67 18.75 0.063 n/a 0.972 2.571 0.489 0.975 2.229 9.204 192.061 768.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.2 0.0 0.76 29.18 6.34 37.72 3.47 2.9 0.0 103.45 0.55 n/a 0.38 5.0 1.96 3.9 6.84 1.22 231.88 927.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.59 0.01 5.28 0.09 2.9 n/a n/a 0.0 0.28 0.0 n/a 0.01 n/a 0.02 0.01 0.19 0.16 21.55 86.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.5 n/a 0.1 0.0 3.4 0.0 n/a 0.0 0.4 0.1 0.1 0.2 0.2 5.6 22.4
Calcium (mg) 1.785 0.126 2.362 3.571 0.564 4.98 0.347 0.39 0.068 57.353 0.69 n/a 1.181 11.627 1.424 7.505 1.998 0.364 96.335 385.34
Iron (mg) 0.01 0.0 0.02 0.05 0.03 0.04 0.01 0.01 0.04 0.92 0.0 n/a 0.01 0.69 0.04 0.13 0.05 0.06 2.11 8.44
Magnesium (mg) 0.298 0.0 0.326 3.214 0.353 3.32 0.463 0.532 0.0 16.544 0.121 n/a 0.163 3.681 0.553 2.714 0.615 0.832 33.727 134.908
Phosphorus (mg) 1.19 0.0 1.997 3.928 0.776 3.32 0.579 0.603 0.0 30.883 0.345 n/a 0.998 3.506 1.02 2.374 1.23 2.938 55.685 222.74
Potassium (mg) 0.595 0.252 5.233 55.704 10.152 57.685 6.253 5.25 0.068 346.326 1.898 n/a 2.617 26.759 11.071 12.508 10.605 9.256 562.231 2248.924
Sodium (mg) 0.595 0.0 0.222 0.714 186.332 0.0 0.039 9.365 0.135 24.265 0.236 n/a 0.111 1.753 0.978 0.17 0.154 0.52 225.587 902.348
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.03 0.0 0.01 0.0 0.87 0.0 n/a 0.01 0.06 0.01 0.03 0.0 0.03 1.1 4.4
Copper (mg) 0.003 0.0 0.004 0.039 0.002 0.021 0.001 0.004 0.0 0.11 0.0 n/a 0.002 0.014 0.005 0.017 0.003 0.011 0.237 0.948
Manganese (mg) 0.018 0.0 0.022 0.011 0.004 0.004 0.001 0.008 0.0 0.463 0.001 n/a 0.011 0.065 0.009 0.049 0.002 0.039 0.707 2.828
Selenium (mcg) 0.1 0.1 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 0.117 273.162 11.421 384.705 16.984 0.39 0.0 2390.093 18.348 n/a 0.059 236.855 143.395 223.66 1.691 0.0 3700.88 14803.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.569 0.564 19.09 0.849 0.035 0.0 119.119 0.92 n/a 0.0 11.86 7.161 11.194 0.077 0.0 184.438 737.752
Beta Carotene (mcg) 0.0 0.0 0.065 158.898 6.416 229.08 n/a n/a 0.0 1433.835 11.006 n/a 0.033 n/a 83.513 133.221 0.231 0.0 2056.296 8225.184
Vitamin E (mg) 0.0 0.0 0.0 0.4 0.01 0.05 n/a n/a 0.97 0.49 0.01 n/a 0.0 n/a 0.05 0.03 0.01 0.01 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 471.025 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 471.025 1884.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 8.531 2.49 n/a n/a 0.0 0.0 33.16 n/a 0.104 n/a 18.381 239.56 0.845 0.0 303.281 1213.124
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 9.9 5.3 14.3 1.5 0.1 0.0 7.2 0.2 n/a 0.2 0.8 0.6 0.8 4.1 0.1 45.3 181.2
Thiamin (mg) 0.0 0.0 0.003 0.021 0.003 0.017 0.002 0.0 0.0 0.088 0.001 n/a 0.001 0.005 0.001 0.001 0.003 0.002 0.148 0.592
Riboflavin (mg) 0.0 0.003 0.001 0.021 0.006 0.008 0.001 0.002 0.0 0.088 0.001 n/a 0.001 0.011 0.003 0.003 0.002 0.001 0.151 0.604
Niacin (mg) 0.0 0.0 0.009 0.207 0.018 0.104 0.008 0.009 0.0 0.441 0.001 n/a 0.005 0.056 0.024 0.038 0.008 0.014 0.94 3.76
Pantothenic acid (mg) 0.0 0.0 0.008 0.057 0.008 0.116 0.007 0.005 0.0 0.993 0.002 n/a 0.004 0.015 0.012 0.009 0.015 0.008 1.258 5.032
Vitamin B-6 (mg) 0.0 0.0 0.016 0.046 0.011 0.017 0.002 0.002 0.0 0.022 0.001 n/a 0.008 0.009 0.003 0.007 0.006 0.001 0.151 0.604
Folate (mcg) 0.0 0.0 0.039 4.999 0.423 4.15 0.386 0.958 0.0 156.619 0.052 n/a 0.02 6.135 1.318 2.883 0.845 0.676 179.502 718.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 2.7 n/a 3.2 n/a n/a 0.0 18.5 0.1 n/a 0.2 n/a 0.3 0.5 0.4 0.3 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.004 0.001 0.004 n/a 0.0 0.0 0.011 0.0 n/a 0.0 0.003 n/a 0.002 n/a 0.001 0.027 0.108
Threonine (g) n/a n/a 0.002 0.007 0.001 0.004 n/a 0.001 0.0 0.055 0.001 n/a 0.001 0.008 n/a 0.004 n/a 0.003 0.088 0.352
Isoleucine (g) n/a n/a 0.003 0.007 0.001 0.004 n/a 0.001 0.0 0.077 0.001 n/a 0.001 0.008 n/a 0.004 n/a 0.003 0.111 0.444
Leucine (g) n/a n/a 0.004 0.011 0.002 0.004 n/a 0.001 0.0 0.11 0.001 n/a 0.002 0.015 n/a 0.008 n/a 0.007 0.165 0.66
Lysine (g) n/a n/a 0.004 0.014 0.001 0.008 n/a 0.001 0.0 0.066 0.001 n/a 0.002 0.008 n/a 0.005 n/a 0.004 0.114 0.456
Methionine (g) n/a n/a 0.001 0.004 0.001 0.004 n/a 0.0 0.0 0.011 0.0 n/a 0.001 0.003 n/a 0.002 n/a 0.002 0.028 0.112
Cystine (g) n/a n/a 0.001 n/a 0.001 0.004 n/a 0.0 0.0 0.011 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.002 0.023 0.092
Phenylalanine (g) n/a n/a 0.002 0.007 0.001 0.017 n/a 0.001 0.0 0.055 0.001 n/a 0.001 0.01 n/a 0.006 n/a 0.004 0.105 0.42
Tyrosine (g) n/a n/a 0.001 0.004 0.001 0.004 n/a 0.001 0.0 0.044 0.0 n/a 0.001 0.006 n/a 0.003 n/a 0.003 0.067 0.268
Valine (g) n/a n/a 0.004 0.011 0.001 0.004 n/a 0.001 0.0 0.066 0.001 n/a 0.002 0.009 n/a 0.006 n/a 0.005 0.11 0.44
Arginine (g) n/a n/a 0.008 0.007 0.002 0.029 n/a 0.001 0.0 0.066 0.001 n/a 0.004 0.009 n/a 0.005 n/a 0.014 0.147 0.588
Histidine (g) n/a n/a 0.001 0.004 0.001 0.004 n/a 0.0 0.0 0.022 0.0 n/a 0.001 0.004 n/a 0.002 n/a 0.002 0.042 0.168
Alanine (g) n/a n/a 0.002 0.018 0.001 0.008 n/a 0.001 0.0 0.066 0.001 n/a 0.001 0.01 n/a 0.006 n/a 0.004 0.118 0.472
Aspartic acid (g) n/a n/a 0.006 0.014 0.005 0.046 n/a 0.002 0.0 0.143 0.001 n/a 0.003 0.023 n/a 0.013 n/a 0.009 0.265 1.06
Glutamic acid (g) n/a n/a 0.011 0.021 0.005 0.066 n/a 0.007 0.0 0.188 0.001 n/a 0.005 0.021 n/a 0.012 n/a 0.02 0.357 1.428
Glycine (g) n/a n/a 0.003 0.007 0.001 0.004 n/a 0.001 0.0 0.066 0.001 n/a 0.001 0.009 n/a 0.005 n/a 0.004 0.103 0.412
Proline (g) n/a n/a 0.001 0.007 0.001 0.021 n/a 0.001 0.0 0.066 0.001 n/a 0.001 0.008 n/a 0.004 n/a 0.004 0.115 0.46
Serine (g) n/a n/a 0.002 0.007 0.001 0.008 n/a 0.001 0.0 0.055 0.0 n/a 0.001 0.008 n/a 0.004 n/a 0.004 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.025 0.004 0.004 0.0 0.0 0.932 0.055 0.0 n/a 0.001 0.011 0.0 0.002 0.003 0.772 1.811 7.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a n/a 0.584 0.106 n/a n/a 1.222 16.83 67.32
Monounsaturated Fat (g) 0.0 0.0 0.0 0.036 0.002 0.004 0.0 0.001 4.925 0.0 0.0 n/a 0.0 0.002 0.006 0.004 0.001 0.037 5.018 20.072
Polyunsaturated (g) 0.0 0.0 0.003 0.018 0.014 0.008 0.001 0.001 0.71 0.099 0.0 n/a 0.002 0.023 0.001 0.017 0.007 0.01 0.913 3.652
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