Green Chile Pot Roast With Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Italian frying peppers
2 Tbsp. Olive il
1 x Beef brisket (about 3 1/2-4 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
0.0g 		onion
135.0g 		garlic
5.22g 		coriander
0.9g 		chiles
113.4g 		chicken broth
177.44g 		potatoes
319.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.33 0.11 0.82 1.77 6.45 10.97 10.97
Total Fat (g) n/a 0.14 0.03 0.16 0.31 0.18 0.29 1.09 1.09
Carbohydrates (g) n/a 12.61 1.73 0.49 5.22 0.71 55.82 76.57 76.57
Ash (g) n/a 0.47 0.08 0.05 1.49 1.24 3.45 6.78 6.78
Calories (kcal) n/a 54.0 7.778 2.682 23.814 12.421 246.015 346.71 346.71
Starch (g) n/a 0.0 n/a n/a n/a n/a 49.33 49.33 49.33
Sucrose (g) n/a 1.34 n/a n/a n/a n/a 0.54 1.88 1.88
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a 1.05 3.71 3.71
Fructose (g) n/a 1.74 n/a n/a n/a n/a 0.86 2.6 2.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 120.3 3.06 0.08 105.75 173.54 253.49 656.21 656.21
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.72 0.05 n/a n/a 0.0 2.49 8.27 8.27
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.1 0.4 1.9 0.7 7.0 12.4 12.4
Calcium (mg) n/a 31.05 9.448 6.381 40.824 10.646 38.34 136.69 136.69
Iron (mg) n/a 0.28 0.09 0.15 1.51 0.35 2.49 4.87 4.87
Magnesium (mg) n/a 13.5 1.305 2.97 4.536 1.774 73.485 97.57 97.57
Phosphorus (mg) n/a 39.15 7.987 3.681 12.474 23.067 182.115 268.474 268.474
Potassium (mg) n/a 197.1 20.932 11.403 128.142 141.952 1345.095 1844.624 1844.624
Sodium (mg) n/a 5.4 0.887 0.315 450.198 280.355 19.17 756.326 756.326
Zinc (mg) n/a 0.23 0.06 0.04 0.1 0.12 0.93 1.49 1.49
Copper (mg) n/a 0.054 0.016 0.009 n/a 0.053 0.351 0.483 0.483
Manganese (mg) n/a 0.176 0.087 0.017 n/a 0.089 0.479 0.848 0.848
Selenium (mcg) n/a 0.7 0.7 0.2 0.3 0.0 1.0 3.0 3.0
Vitamin A, IU (IU) n/a 2.7 0.47 0.0 142.884 0.0 6.39 152.444 152.444
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 6.804 0.0 0.0 6.804 6.804
Beta Carotene (mcg) n/a 1.35 0.261 n/a n/a 0.0 3.195 4.806 4.806
Vitamin E (mg) n/a 0.03 0.0 n/a n/a 0.0 0.03 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 0.835 n/a n/a 0.0 25.56 31.795 31.795
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 10.0 1.6 0.2 38.8 12.4 62.9 126.0 126.0
Thiamin (mg) n/a 0.068 0.01 0.002 0.011 0.0 0.256 0.347 0.347
Riboflavin (mg) n/a 0.041 0.006 0.003 0.034 0.018 0.096 0.196 0.196
Niacin (mg) n/a 0.162 0.037 0.019 0.714 0.905 3.355 5.192 5.192
Pantothenic acid (mg) n/a 0.162 0.031 n/a 0.091 0.018 0.959 1.26 1.26
Vitamin B-6 (mg) n/a 0.162 0.065 n/a 0.136 0.018 0.959 1.339 1.339
Folate (mcg) n/a 25.65 0.157 0.0 61.236 0.0 51.12 138.163 138.163
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) n/a 8.2 1.2 n/a n/a n/a 38.7 48.1 48.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.004 n/a 0.011 n/a 0.096 0.124 0.124
Threonine (g) n/a 0.027 0.008 n/a 0.034 n/a 0.256 0.325 0.325
Isoleucine (g) n/a 0.014 0.011 n/a 0.023 n/a 0.256 0.303 0.303
Leucine (g) n/a 0.041 0.016 n/a 0.045 n/a 0.383 0.485 0.485
Lysine (g) n/a 0.054 0.014 n/a 0.034 n/a 0.415 0.517 0.517
Methionine (g) n/a 0.0 0.004 n/a 0.011 n/a 0.096 0.111 0.111
Cystine (g) n/a 0.0 0.004 n/a 0.011 n/a 0.096 0.111 0.111
Phenylalanine (g) n/a 0.041 0.009 n/a 0.023 n/a 0.288 0.36 0.36
Tyrosine (g) n/a 0.014 0.004 n/a 0.023 n/a 0.256 0.296 0.296
Valine (g) n/a 0.027 0.015 n/a 0.034 n/a 0.383 0.46 0.46
Arginine (g) n/a 0.135 0.033 n/a 0.034 n/a 0.32 0.521 0.521
Histidine (g) n/a 0.014 0.006 n/a 0.011 n/a 0.16 0.19 0.19
Alanine (g) n/a 0.027 0.007 n/a 0.034 n/a 0.192 0.26 0.26
Aspartic acid (g) n/a 0.122 0.026 n/a 0.113 n/a 1.629 1.89 1.89
Glutamic acid (g) n/a 0.351 0.042 n/a 0.113 n/a 1.118 1.625 1.625
Glycine (g) n/a 0.041 0.01 n/a 0.034 n/a 0.192 0.277 0.277
Proline (g) n/a 0.014 0.005 n/a 0.034 n/a 0.224 0.276 0.276
Serine (g) n/a 0.027 0.01 n/a 0.034 n/a 0.288 0.358 0.358
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.005 0.009 0.034 0.053 0.096 0.251 0.251
Phytosterols (mg) n/a 20.25 n/a 0.414 n/a n/a 15.975 36.639 36.639
Monounsaturated Fat (g) n/a 0.014 0.001 0.122 0.023 0.089 0.0 0.248 0.248
Polyunsaturated (g) n/a 0.027 0.013 0.016 0.17 0.035 0.128 0.389 0.389
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