Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Shallot chopped
1 Tbsp. Balsamic vinegar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		butter
14.2g 		shallot
0.0g 		balsamic vinegar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.12 n/a 0.01 8.12 32.48
Total Fat (g) 0.86 11.52 n/a 0.0 12.38 49.52
Carbohydrates (g) 27.24 0.01 n/a 0.23 27.47 109.88
Ash (g) 1.83 0.3 n/a 0.0 2.13 8.52
Calories (kcal) 146.283 101.814 n/a 1.166 249.263 997.052
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.1 0.4
Fructose (g) n/a n/a n/a 0.1 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 75.49 2.25 n/a 1.01 78.76 315.04
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.2 0.21 0.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.0 n/a n/a 10.7 42.8
Calcium (mg) 71.44 3.408 n/a 0.358 75.206 300.824
Iron (mg) 1.22 0.0 n/a 0.01 1.24 4.96
Magnesium (mg) 63.503 0.284 n/a 0.159 63.946 255.784
Phosphorus (mg) 115.665 3.408 n/a 0.252 119.325 477.3
Potassium (mg) 419.571 3.408 n/a 1.484 424.463 1697.852
Sodium (mg) 6.804 81.792 n/a 0.305 88.901 355.604
Zinc (mg) 0.73 0.01 n/a 0.0 0.74 2.96
Copper (mg) 0.136 0.0 n/a 0.0 0.136 0.544
Manganese (mg) 0.431 0.0 n/a 0.002 0.433 1.732
Selenium (mcg) 1.4 0.1 n/a n/a 1.5 6.0
Vitamin A, IU (IU) 3.402 354.858 n/a 0.0 358.26 1433.04
Retinol (mcg) 0.0 95.282 n/a n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 n/a 0.0 97.128 388.512
Beta Carotene (mcg) n/a 22.436 n/a n/a 22.436 89.744
Vitamin E (mg) n/a 0.33 n/a n/a 0.33 1.32
Vitamin D (IU) n/a 7.952 n/a n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a 0.0 1.4 5.6
Thiamin (mg) 0.147 0.001 n/a n/a 0.149 0.596
Riboflavin (mg) 0.068 0.004 n/a n/a 0.072 0.288
Niacin (mg) 0.624 0.006 n/a n/a 0.629 2.516
Pantothenic acid (mg) 0.249 0.016 n/a n/a 0.265 1.06
Vitamin B-6 (mg) 0.125 0.0 n/a n/a 0.125 0.5
Folate (mcg) 85.048 0.426 n/a n/a 85.474 341.896
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) n/a 2.7 n/a n/a 2.7 10.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.001 n/a n/a 0.092 0.368
Threonine (g) 0.34 0.006 n/a n/a 0.346 1.384
Isoleucine (g) 0.352 0.007 n/a n/a 0.359 1.436
Leucine (g) 0.635 0.011 n/a n/a 0.646 2.584
Lysine (g) 0.544 0.01 n/a n/a 0.554 2.216
Methionine (g) 0.125 0.003 n/a n/a 0.128 0.512
Cystine (g) 0.091 0.001 n/a n/a 0.092 0.368
Phenylalanine (g) 0.431 0.006 n/a n/a 0.437 1.748
Tyrosine (g) 0.227 0.006 n/a n/a 0.232 0.928
Valine (g) 0.42 0.009 n/a n/a 0.428 1.712
Arginine (g) 0.499 0.004 n/a n/a 0.503 2.012
Histidine (g) 0.227 0.003 n/a n/a 0.23 0.92
Alanine (g) 0.34 0.004 n/a n/a 0.344 1.376
Aspartic acid (g) 0.964 0.009 n/a n/a 0.972 3.888
Glutamic acid (g) 1.225 0.026 n/a n/a 1.25 5.0
Glycine (g) 0.318 0.003 n/a n/a 0.32 1.28
Proline (g) 0.34 0.011 n/a n/a 0.352 1.408
Serine (g) 0.431 0.007 n/a n/a 0.438 1.752
Cholesterol (mg) 0.0 30.53 n/a n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.091 7.295 n/a 0.0 7.385 29.54
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 2.985 n/a n/a 3.042 12.168
Polyunsaturated (g) 0.51 0.432 n/a n/a 0.942 3.768
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