Green Bean & Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
70.31g 		beans
110.63g 		tomatoes
20.7g 		onion
7.87g 		olive oil
13.5g 		vinegar
22.5g 		parsley
3.61g 		basil
0.16g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.42 7.8 0.18 0.09 0.0 0.0 0.11 0.01 n/a n/a 9.6 76.8
Total Fat (g) 0.06 0.84 0.04 0.01 13.5 0.0 0.03 0.0 n/a n/a 14.48 115.84
Carbohydrates (g) 12.28 26.57 0.81 0.74 0.0 0.21 0.23 0.0 n/a n/a 40.84 326.72
Ash (g) 0.76 1.78 0.1 0.03 0.0 n/a 0.08 0.0 n/a n/a 2.75 22.0
Calories (kcal) 54.141 142.706 3.726 3.15 119.34 4.725 1.3 0.037 n/a n/a 329.125 2633.0
Starch (g) 10.86 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.86 86.88
Sucrose (g) 0.12 n/a 0.0 0.08 n/a n/a n/a 0.0 n/a n/a 0.2 1.6
Glucose (dextrose) (g) 0.23 n/a 0.26 0.16 n/a n/a n/a 0.0 n/a n/a 0.65 5.2
Fructose (g) 0.19 n/a 0.28 0.1 n/a n/a n/a 0.0 n/a n/a 0.58 4.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.79 73.64 19.56 7.02 0.0 21.11 3.17 0.15 n/a n/a 180.43 1443.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.55 n/a 0.54 0.33 0.0 0.09 0.03 0.0 n/a n/a 1.55 12.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 10.4 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 12.4 99.2
Calcium (mg) 8.438 69.694 2.07 1.811 0.135 1.575 4.982 0.283 n/a n/a 88.988 711.904
Iron (mg) 0.55 1.19 0.06 0.02 0.08 0.05 0.22 0.01 n/a n/a 2.17 17.36
Magnesium (mg) 16.172 61.95 2.277 0.787 0.0 1.125 1.805 0.102 n/a n/a 84.219 673.752
Phosphorus (mg) 40.078 112.838 4.969 2.284 0.0 1.8 2.094 0.09 n/a n/a 164.151 1313.208
Potassium (mg) 296.016 409.313 49.065 11.497 0.135 16.425 19.999 0.472 n/a n/a 802.922 6423.376
Sodium (mg) 4.219 6.638 1.035 0.315 0.27 1.125 2.022 0.006 n/a n/a 15.629 125.032
Zinc (mg) 0.2 0.71 0.04 0.01 0.0 0.01 0.04 0.0 n/a n/a 1.01 8.08
Copper (mg) 0.077 0.133 0.012 0.003 0.0 0.002 0.005 0.001 n/a n/a 0.234 1.872
Manganese (mg) 0.105 0.42 0.023 0.01 0.0 n/a 0.006 0.002 n/a n/a 0.566 4.528
Selenium (mcg) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 12.8
Vitamin A, IU (IU) 1.406 3.319 172.452 0.157 0.0 n/a 304.106 8.44 n/a n/a 489.881 3919.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.695 0.0 0.0 0.0 15.198 0.422 n/a n/a 24.316 194.528
Beta Carotene (mcg) 0.703 n/a 92.954 0.079 0.0 0.0 182.449 5.027 n/a n/a 281.213 2249.704
Vitamin E (mg) 0.01 n/a 0.11 0.0 1.94 0.0 0.03 0.0 n/a n/a 2.09 16.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 532.675 0.0 0.0 0.0 0.0 0.0 n/a n/a 532.675 4261.4
Lutein + zeaxanthin (mcg) 5.625 n/a 25.464 0.315 0.0 0.0 200.752 9.04 n/a n/a 241.196 1929.568
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.11 n/a 0.02 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.9 1.3 2.6 0.6 0.0 0.0 4.8 0.0 n/a n/a 23.2 185.6
Thiamin (mg) 0.056 0.144 0.008 0.004 0.0 0.0 0.003 0.0 n/a n/a 0.216 1.728
Riboflavin (mg) 0.021 0.066 0.004 0.002 0.0 0.0 0.004 0.0 n/a n/a 0.098 0.784
Niacin (mg) 0.738 0.608 0.122 0.009 0.0 0.0 0.047 0.001 n/a n/a 1.527 12.216
Pantothenic acid (mg) 0.211 0.243 0.019 0.009 0.0 n/a 0.014 0.0 n/a n/a 0.497 3.976
Vitamin B-6 (mg) 0.211 0.122 0.017 0.009 0.0 0.0 0.003 0.0 n/a n/a 0.362 2.896
Folate (mcg) 11.25 82.969 3.105 1.496 0.0 0.0 5.487 0.109 n/a n/a 104.416 835.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.5 n/a 1.4 0.5 0.0 0.0 0.5 0.0 n/a n/a 10.9 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.089 0.002 0.001 0.0 n/a 0.002 0.0 n/a n/a 0.114 0.912
Threonine (g) 0.056 0.332 0.006 0.002 0.0 n/a 0.004 0.0 n/a n/a 0.4 3.2
Isoleucine (g) 0.056 0.343 0.004 0.001 0.0 n/a 0.004 0.0 n/a n/a 0.409 3.272
Leucine (g) 0.084 0.62 0.006 0.002 0.0 n/a 0.007 0.0 n/a n/a 0.72 5.76
Lysine (g) 0.091 0.531 0.006 0.003 0.0 n/a 0.006 0.0 n/a n/a 0.638 5.104
Methionine (g) 0.021 0.122 0.002 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.146 1.168
Cystine (g) 0.021 0.089 0.002 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.112 0.896
Phenylalanine (g) 0.063 0.42 0.014 0.002 0.0 n/a 0.005 0.0 n/a n/a 0.506 4.048
Tyrosine (g) 0.056 0.221 0.002 0.001 0.0 n/a 0.003 0.0 n/a n/a 0.283 2.264
Valine (g) 0.084 0.409 0.004 0.002 0.0 n/a 0.006 0.0 n/a n/a 0.506 4.048
Arginine (g) 0.07 0.487 0.004 0.008 0.0 n/a 0.004 0.0 n/a n/a 0.574 4.592
Histidine (g) 0.035 0.221 0.002 0.001 0.0 n/a 0.002 0.0 n/a n/a 0.262 2.096
Alanine (g) 0.042 0.332 0.006 0.002 0.0 n/a 0.007 0.0 n/a n/a 0.389 3.112
Aspartic acid (g) 0.359 0.94 0.029 0.007 0.0 n/a 0.01 0.0 n/a n/a 1.346 10.768
Glutamic acid (g) 0.246 1.195 0.089 0.02 0.0 n/a 0.009 0.0 n/a n/a 1.56 12.48
Glycine (g) 0.042 0.31 0.004 0.002 0.0 n/a 0.005 0.0 n/a n/a 0.364 2.912
Proline (g) 0.049 0.332 0.004 0.001 0.0 n/a 0.008 0.0 n/a n/a 0.394 3.152
Serine (g) 0.063 0.42 0.006 0.002 0.0 n/a 0.005 0.0 n/a n/a 0.497 3.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.089 0.006 0.003 1.864 0.0 0.005 0.0 n/a n/a 1.988 15.904
Phytosterols (mg) 3.516 n/a 1.449 1.181 29.835 n/a 0.181 n/a n/a n/a 36.162 289.296
Monounsaturated Fat (g) 0.0 0.055 0.006 0.001 9.85 0.0 0.011 0.0 n/a n/a 9.923 79.384
Polyunsaturated (g) 0.028 0.498 0.017 0.002 1.42 0.0 0.004 0.001 n/a n/a 1.969 15.752
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