Green Bean And Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cooked, cut green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn kernels
22.55g 		onion
1.5g 		celery
11.24g 		bell pepper
3.81g 		pimiento
7.0g 		dressing
15.63g 		vinegar
3.75g 		lettuce
17.0g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.02 0.08 0.03 1.55 0.12 0.0 0.23 3.36 6.13 24.52
Total Fat (g) 0.18 0.0 0.02 0.01 2.18 7.0 0.0 0.04 13.06 22.49 89.96
Carbohydrates (g) 5.3 0.14 0.33 0.18 0.12 2.43 0.03 0.38 0.19 9.12 36.48
Ash (g) 0.15 0.01 0.08 0.02 n/a 0.36 n/a 0.09 0.73 1.43 5.72
Calories (kcal) 22.099 0.6 1.798 0.763 26.25 71.406 0.788 2.72 132.82 259.243 1036.972
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.54 0.01 0.01 0.0 n/a 0.61 n/a 0.0 n/a 1.18 4.72
Glucose (dextrose) (g) 0.13 0.03 0.06 0.04 n/a 1.05 n/a 0.03 n/a 1.35 5.4
Fructose (g) 0.13 0.02 0.06 0.04 n/a 0.84 n/a 0.05 n/a 1.13 4.52
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.19 1.34 10.72 3.58 2.74 5.71 3.52 16.26 11.66 71.71 286.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.85 0.06 0.21 0.09 0.04 2.49 0.02 0.08 0.0 3.85 15.4
Galactose (g) 0.0 0.0 0.07 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 1.1 4.4
Calcium (mg) 0.902 0.345 4.495 0.381 42.98 3.75 0.263 5.61 1.74 60.465 241.86
Iron (mg) 0.15 0.0 0.02 0.01 0.03 0.13 0.01 0.2 0.14 0.7 2.8
Magnesium (mg) 7.216 0.15 1.236 0.381 1.54 0.781 0.188 2.04 3.48 17.012 68.048
Phosphorus (mg) 19.618 0.435 2.697 0.763 52.08 2.969 0.3 4.76 54.52 138.142 552.568
Potassium (mg) 66.297 2.191 29.214 6.673 11.34 10.469 2.738 31.79 60.32 221.031 884.124
Sodium (mg) 1.127 0.06 8.989 0.114 99.96 130.625 0.188 4.25 241.57 486.883 1947.532
Zinc (mg) 0.16 0.0 0.01 0.0 0.21 0.05 0.0 0.03 0.34 0.81 3.24
Copper (mg) 0.011 0.001 0.004 0.003 0.002 0.0 0.0 0.005 0.02 0.047 0.188
Manganese (mg) 0.036 0.002 0.011 0.005 n/a 0.003 n/a 0.034 0.006 0.097 0.388
Selenium (mcg) 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.3 5.9 7.4 29.6
Vitamin A, IU (IU) 55.022 0.03 50.451 14.108 n/a 72.5 n/a 1273.64 10.73 1476.481 5905.924
Retinol (mcg) 0.0 0.0 0.0 0.0 16.17 0.0 0.0 n/a 3.19 19.36 77.44
Vitamin A, RAE (mcg_RAE) 2.706 0.0 2.472 0.686 17.08 3.594 0.0 63.75 3.19 93.478 373.912
Beta Carotene (mcg) 13.755 0.015 30.338 7.931 10.5 36.25 0.0 764.15 0.0 862.939 3451.756
Vitamin E (mg) 0.02 0.0 0.03 0.01 0.02 0.78 0.0 0.03 0.08 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 58.281 0.0 0.0 0.0 58.281 233.124
Lutein + zeaxanthin (mcg) 202.273 0.06 31.799 13.002 1.26 0.0 0.0 293.08 0.0 541.474 2165.896
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a 0.04 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.1 0.3 3.1 0.2 0.6 0.0 0.6 0.0 6.5 26.0
Thiamin (mg) 0.023 0.001 0.002 0.002 0.002 0.003 0.0 0.01 0.081 0.124 0.496
Riboflavin (mg) 0.02 0.0 0.007 0.001 0.025 0.008 0.0 0.014 0.032 0.106 0.424
Niacin (mg) 0.379 0.002 0.036 0.018 0.006 0.03 0.0 0.054 1.111 1.635 6.54
Pantothenic acid (mg) 0.065 0.002 0.028 0.004 n/a 0.0 n/a 0.024 0.151 0.274 1.096
Vitamin B-6 (mg) 0.041 0.002 0.008 0.008 0.005 0.0 0.0 0.017 0.061 0.141 0.564
Folate (mcg) 9.02 0.285 4.045 0.381 0.56 0.0 0.0 6.12 0.58 20.991 83.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.02 0.0 n/a 0.2 0.27 1.08
Choline (mg) n/a 0.1 0.7 0.2 2.4 0.7 0.0 2.0 13.5 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.001 0.0 n/a 0.002 n/a 0.003 0.029 0.04 0.16
Threonine (g) 0.029 0.0 0.002 0.002 n/a 0.003 n/a 0.009 0.131 0.176 0.704
Isoleucine (g) 0.029 0.0 0.002 0.001 n/a 0.003 n/a 0.007 0.157 0.199 0.796
Leucine (g) 0.079 0.0 0.003 0.002 n/a 0.005 n/a 0.012 0.261 0.362 1.448
Lysine (g) 0.032 0.001 0.003 0.002 n/a 0.003 n/a 0.009 0.278 0.327 1.308
Methionine (g) 0.016 0.0 0.001 0.0 n/a 0.002 n/a 0.003 0.075 0.098 0.392
Cystine (g) 0.007 0.0 0.0 0.0 n/a 0.002 n/a 0.002 0.038 0.048 0.192
Phenylalanine (g) 0.034 0.0 0.002 0.003 n/a 0.003 n/a 0.012 0.133 0.188 0.752
Tyrosine (g) 0.029 0.0 0.001 0.0 n/a 0.002 n/a 0.005 0.104 0.142 0.568
Valine (g) 0.043 0.0 0.003 0.002 n/a 0.003 n/a 0.009 0.18 0.239 0.956
Arginine (g) 0.029 0.002 0.002 0.001 n/a 0.009 n/a 0.007 0.218 0.268 1.072
Histidine (g) 0.02 0.0 0.001 0.0 n/a 0.002 n/a 0.003 0.128 0.155 0.62
Alanine (g) 0.068 0.0 0.002 0.002 n/a 0.002 n/a 0.009 0.215 0.296 1.184
Aspartic acid (g) 0.056 0.001 0.013 0.008 n/a 0.006 n/a 0.024 0.316 0.425 1.7
Glutamic acid (g) 0.147 0.004 0.01 0.007 n/a 0.011 n/a 0.027 0.496 0.702 2.808
Glycine (g) 0.029 0.0 0.002 0.001 n/a 0.003 n/a 0.009 0.235 0.28 1.12
Proline (g) 0.068 0.0 0.002 0.001 n/a 0.002 n/a 0.007 0.186 0.265 1.06
Serine (g) 0.036 0.0 0.002 0.002 n/a 0.003 n/a 0.007 0.128 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.58 0.0 0.0 n/a 19.72 26.3 105.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.027 0.001 0.004 0.002 1.376 0.883 0.0 n/a 4.347 6.641 26.564
Phytosterols (mg) n/a 0.225 0.674 0.343 n/a n/a n/a n/a n/a 1.242 4.968
Monounsaturated Fat (g) 0.052 0.0 0.003 0.0 0.626 1.317 0.0 n/a 5.815 7.813 31.252
Polyunsaturated (g) 0.083 0.0 0.009 0.002 0.069 3.286 0.0 n/a 1.459 4.909 19.636
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