Green Bean And Artichoke Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread crumbs
13.5g |
romano cheese
19.72g |
olive oil
9.0g |
onion
11.25g |
garlic
1.09g |
artichoke hearts
4.0g |
beans
57.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 6.27 | 0.0 | 0.12 | 0.07 | 0.12 | 4.03 | 12.41 | 148.92 |
| Total Fat (g) | 0.72 | 5.31 | 9.0 | 0.01 | 0.01 | 0.01 | 0.43 | 15.49 | 185.88 |
| Carbohydrates (g) | 9.72 | 0.72 | 0.0 | 1.05 | 0.36 | 0.48 | 13.73 | 26.05 | 312.6 |
| Ash (g) | 0.39 | 1.32 | 0.0 | 0.04 | 0.02 | 0.03 | 0.92 | 2.72 | 32.64 |
| Calories (kcal) | 53.325 | 76.3 | 79.56 | 4.5 | 1.62 | 2.12 | 73.732 | 291.158 | 3493.896 |
| Starch (g) | 8.05 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.05 | 96.6 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.11 | n/a | 0.03 | n/a | 0.14 | 1.68 |
| Glucose (dextrose) (g) | 0.25 | n/a | n/a | 0.22 | n/a | 0.01 | n/a | 0.48 | 5.76 |
| Fructose (g) | 0.33 | n/a | n/a | 0.15 | n/a | 0.0 | n/a | 0.48 | 5.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.26 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.26 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.88 | 6.09 | 0.0 | 10.02 | 0.64 | 3.36 | 38.05 | 59.05 | 708.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.14 | 0.0 | 0.48 | 0.01 | 0.04 | n/a | 1.51 | 18.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 5.4 | 6.5 | 78.0 |
| Calcium (mg) | 24.705 | 209.776 | 0.09 | 2.588 | 1.968 | 0.84 | 36.009 | 275.976 | 3311.712 |
| Iron (mg) | 0.65 | 0.15 | 0.05 | 0.02 | 0.02 | 0.02 | 0.62 | 1.54 | 18.48 |
| Magnesium (mg) | 5.805 | 8.083 | 0.0 | 1.125 | 0.272 | 1.68 | 32.008 | 48.973 | 587.676 |
| Phosphorus (mg) | 22.275 | 149.84 | 0.0 | 3.263 | 1.664 | 2.92 | 58.3 | 238.262 | 2859.144 |
| Potassium (mg) | 26.46 | 16.956 | 0.09 | 16.425 | 4.361 | 11.44 | 211.48 | 287.211 | 3446.532 |
| Sodium (mg) | 98.82 | 236.59 | 0.18 | 0.45 | 0.185 | 2.4 | 3.429 | 342.054 | 4104.648 |
| Zinc (mg) | 0.2 | 0.51 | 0.0 | 0.02 | 0.01 | 0.02 | 0.37 | 1.12 | 13.44 |
| Copper (mg) | 0.035 | 0.006 | 0.0 | 0.005 | 0.003 | 0.005 | 0.069 | 0.123 | 1.476 |
| Manganese (mg) | 0.124 | 0.004 | 0.0 | 0.015 | 0.018 | 0.009 | 0.217 | 0.387 | 4.644 |
| Selenium (mcg) | 3.4 | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 7.2 | 86.4 |
| Vitamin A, IU (IU) | 0.0 | 81.821 | 0.0 | 0.225 | 0.098 | 0.52 | 1.715 | 84.378 | 1012.536 |
| Retinol (mcg) | 0.0 | 17.744 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.744 | 212.928 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.927 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 18.967 | 227.604 |
| Beta Carotene (mcg) | 0.0 | 13.604 | 0.0 | 0.113 | 0.054 | 0.32 | n/a | 14.091 | 169.092 |
| Vitamin E (mg) | 0.01 | 0.05 | 1.29 | 0.0 | 0.0 | 0.01 | n/a | 1.36 | 16.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.174 | 18.56 | n/a | 19.184 | 230.208 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.7 | 2.2 | 26.4 |
| Thiamin (mg) | 0.131 | 0.008 | 0.0 | 0.006 | 0.002 | 0.002 | 0.074 | 0.223 | 2.676 |
| Riboflavin (mg) | 0.054 | 0.073 | 0.0 | 0.003 | 0.001 | 0.004 | 0.034 | 0.169 | 2.028 |
| Niacin (mg) | 0.895 | 0.016 | 0.0 | 0.014 | 0.008 | 0.044 | 0.314 | 1.291 | 15.492 |
| Pantothenic acid (mg) | 0.074 | 0.083 | 0.0 | 0.014 | 0.007 | 0.01 | 0.126 | 0.312 | 3.744 |
| Vitamin B-6 (mg) | 0.016 | 0.018 | 0.0 | 0.014 | 0.013 | 0.003 | 0.063 | 0.127 | 1.524 |
| Folate (mcg) | 14.445 | 1.38 | 0.0 | 2.138 | 0.033 | 3.56 | 42.868 | 64.423 | 773.076 |
| Vitamin B-12 (mcg) | 0.05 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 3.24 |
| Choline (mg) | 2.0 | 3.0 | 0.0 | 0.7 | 0.3 | 1.4 | n/a | 7.3 | 87.6 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 132.84 |
| Tryptophan (g) | 0.022 | 0.085 | 0.0 | 0.001 | 0.001 | n/a | 0.046 | 0.154 | 1.848 |
| Threonine (g) | 0.058 | 0.231 | 0.0 | 0.002 | 0.002 | n/a | 0.171 | 0.464 | 5.568 |
| Isoleucine (g) | 0.073 | 0.333 | 0.0 | 0.001 | 0.002 | n/a | 0.177 | 0.587 | 7.044 |
| Leucine (g) | 0.13 | 0.605 | 0.0 | 0.003 | 0.003 | n/a | 0.32 | 1.062 | 12.744 |
| Lysine (g) | 0.058 | 0.58 | 0.0 | 0.005 | 0.003 | n/a | 0.274 | 0.919 | 11.028 |
| Methionine (g) | 0.031 | 0.168 | 0.0 | 0.0 | 0.001 | n/a | 0.063 | 0.262 | 3.144 |
| Cystine (g) | 0.038 | 0.041 | 0.0 | 0.0 | 0.001 | n/a | 0.046 | 0.126 | 1.512 |
| Phenylalanine (g) | 0.089 | 0.337 | 0.0 | 0.003 | 0.002 | n/a | 0.217 | 0.649 | 7.788 |
| Tyrosine (g) | 0.054 | 0.351 | 0.0 | 0.001 | 0.001 | n/a | 0.114 | 0.521 | 6.252 |
| Valine (g) | 0.081 | 0.43 | 0.0 | 0.002 | 0.003 | n/a | 0.211 | 0.728 | 8.736 |
| Arginine (g) | 0.074 | 0.231 | 0.0 | 0.011 | 0.007 | n/a | 0.251 | 0.575 | 6.9 |
| Histidine (g) | 0.041 | 0.243 | 0.0 | 0.001 | 0.001 | n/a | 0.114 | 0.4 | 4.8 |
| Alanine (g) | 0.065 | 0.183 | 0.0 | 0.002 | 0.001 | n/a | 0.171 | 0.423 | 5.076 |
| Aspartic acid (g) | 0.104 | 0.392 | 0.0 | 0.01 | 0.005 | n/a | 0.486 | 0.998 | 11.976 |
| Glutamic acid (g) | 0.556 | 1.439 | 0.0 | 0.029 | 0.009 | n/a | 0.617 | 2.651 | 31.812 |
| Glycine (g) | 0.066 | 0.108 | 0.0 | 0.003 | 0.002 | n/a | 0.16 | 0.34 | 4.08 |
| Proline (g) | 0.185 | 0.733 | 0.0 | 0.001 | 0.001 | n/a | 0.171 | 1.092 | 13.104 |
| Serine (g) | 0.089 | 0.363 | 0.0 | 0.002 | 0.002 | n/a | 0.217 | 0.673 | 8.076 |
| Cholesterol (mg) | 0.0 | 20.504 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.504 | 246.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 3.375 | 1.243 | 0.005 | 0.001 | 0.003 | 0.046 | 4.835 | 58.02 |
| Phytosterols (mg) | 1.08 | n/a | 19.89 | 1.688 | n/a | n/a | n/a | 22.658 | 271.896 |
| Monounsaturated Fat (g) | 0.138 | 1.546 | 6.566 | 0.001 | 0.0 | 0.0 | 0.029 | 8.28 | 99.36 |
| Polyunsaturated (g) | 0.278 | 0.116 | 0.947 | 0.002 | 0.003 | 0.006 | 0.257 | 1.609 | 19.308 |