Greek Summer Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cherry tomatoes
51.6g |
feta cheese
23.63g |
olives
7.5g |
zucchini
31.03g |
beans
28.35g |
pasta shells
37.8g |
olive oil
9.0g |
oregano
0.17g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 3.36 | 0.07 | 0.38 | 2.0 | 4.93 | 0.0 | 0.02 | 0.01 | 11.21 | 67.26 |
| Total Fat (g) | 0.1 | 5.03 | 0.72 | 0.06 | 0.22 | 0.57 | 9.0 | 0.02 | 0.0 | 15.71 | 94.26 |
| Carbohydrates (g) | 2.02 | 0.97 | 0.45 | 1.04 | 6.81 | 28.23 | 0.0 | 0.11 | 0.06 | 39.68 | 238.08 |
| Ash (g) | 0.26 | 1.23 | n/a | 0.19 | 0.46 | 0.33 | 0.0 | 0.01 | 0.0 | 2.48 | 14.88 |
| Calories (kcal) | 9.287 | 62.37 | 7.875 | 4.965 | 36.572 | 140.238 | 79.56 | 0.51 | 0.225 | 341.603 | 2049.618 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 23.61 | n/a | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.18 | n/a | 0.0 | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.64 | n/a | n/a | 0.23 | n/a | 0.05 | n/a | 0.0 | n/a | 0.93 | 5.58 |
| Fructose (g) | 0.71 | n/a | n/a | 0.29 | n/a | 0.04 | n/a | 0.0 | n/a | 1.05 | 6.3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.74 | n/a | 0.0 | n/a | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.76 | 13.05 | 6.1 | 29.37 | 18.87 | 3.74 | 0.0 | 0.01 | 0.01 | 119.91 | 719.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.36 | 0.97 | 0.0 | 0.54 | n/a | 1.01 | 0.0 | 0.01 | 0.0 | 3.88 | 23.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.3 | 2.7 | 1.2 | 0.0 | 0.1 | 0.0 | 5.2 | 31.2 |
| Calcium (mg) | 5.16 | 116.471 | 6.75 | 4.655 | 17.861 | 7.938 | 0.09 | 2.627 | 0.386 | 161.937 | 971.622 |
| Iron (mg) | 0.14 | 0.15 | 0.25 | 0.11 | 0.31 | 1.25 | 0.05 | 0.07 | 0.03 | 2.35 | 14.1 |
| Magnesium (mg) | 5.676 | 4.489 | 0.3 | 5.276 | 15.876 | 20.034 | 0.0 | 0.45 | 0.171 | 52.271 | 313.626 |
| Phosphorus (mg) | 12.383 | 79.616 | 0.225 | 11.793 | 28.917 | 71.442 | 0.0 | 0.333 | 0.153 | 204.862 | 1229.172 |
| Potassium (mg) | 122.285 | 14.648 | 0.6 | 81.307 | 104.895 | 84.294 | 0.09 | 2.782 | 1.112 | 412.013 | 2472.078 |
| Sodium (mg) | 2.58 | 263.655 | 66.0 | 3.103 | 1.701 | 2.268 | 0.18 | 0.025 | 0.039 | 339.551 | 2037.306 |
| Zinc (mg) | 0.09 | 0.68 | 0.02 | 0.09 | 0.18 | 0.53 | 0.0 | 0.01 | 0.0 | 1.6 | 9.6 |
| Copper (mg) | 0.031 | 0.007 | 0.018 | 0.016 | 0.034 | 0.11 | 0.0 | 0.002 | 0.001 | 0.218 | 1.308 |
| Manganese (mg) | 0.057 | 0.007 | n/a | 0.056 | 0.108 | 0.348 | 0.0 | 0.008 | 0.005 | 0.588 | 3.528 |
| Selenium (mcg) | 0.0 | 3.5 | 0.1 | 0.1 | 0.3 | 23.9 | 0.0 | 0.0 | 0.0 | 27.9 | 167.4 |
| Vitamin A, IU (IU) | 429.803 | 99.698 | n/a | 62.067 | 0.851 | 0.0 | 0.0 | 11.505 | 0.264 | 604.187 | 3625.122 |
| Retinol (mcg) | 0.0 | 29.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.531 | 177.186 |
| Vitamin A, RAE (mcg_RAE) | 21.671 | 29.531 | 1.425 | 3.103 | 0.0 | 0.0 | 0.0 | 0.575 | 0.013 | 56.319 | 337.914 |
| Beta Carotene (mcg) | 231.671 | 0.709 | 17.025 | 37.24 | n/a | 0.0 | 0.0 | 6.853 | 0.138 | 293.635 | 1761.81 |
| Vitamin E (mg) | 0.28 | 0.04 | 0.12 | 0.04 | n/a | 0.04 | 1.29 | 0.03 | 0.0 | 1.85 | 11.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1327.591 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 1327.596 | 7965.576 |
| Lutein + zeaxanthin (mcg) | 63.464 | 0.0 | 38.25 | 659.458 | n/a | 6.804 | 0.0 | 1.437 | 0.181 | 769.594 | 4617.564 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.02 | 0.0 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 0.33 | 0.07 | 0.03 | 0.0 | 0.51 | 3.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.1 | 5.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 12.4 | 74.4 |
| Thiamin (mg) | 0.021 | 0.035 | 0.0 | 0.016 | 0.037 | 0.336 | 0.0 | 0.001 | 0.0 | 0.446 | 2.676 |
| Riboflavin (mg) | 0.01 | 0.198 | 0.0 | 0.043 | 0.017 | 0.151 | 0.0 | 0.001 | 0.0 | 0.421 | 2.526 |
| Niacin (mg) | 0.304 | 0.234 | 0.002 | 0.152 | 0.156 | 2.714 | 0.0 | 0.01 | 0.001 | 3.574 | 21.444 |
| Pantothenic acid (mg) | 0.046 | 0.229 | n/a | 0.05 | 0.062 | 0.163 | 0.0 | n/a | n/a | 0.55 | 3.3 |
| Vitamin B-6 (mg) | 0.041 | 0.099 | 0.001 | 0.068 | 0.031 | 0.053 | 0.0 | 0.002 | 0.0 | 0.296 | 1.776 |
| Folate (mcg) | 7.74 | 7.56 | 0.0 | 9.0 | 21.263 | 89.586 | 0.0 | 0.457 | 0.009 | 135.613 | 813.678 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Choline (mg) | 3.5 | 3.6 | 0.7 | 2.9 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 16.5 | 99.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.005 | 0.047 | n/a | 0.003 | 0.023 | 0.072 | 0.0 | n/a | n/a | 0.15 | 0.9 |
| Threonine (g) | 0.015 | 0.151 | n/a | 0.009 | 0.085 | 0.174 | 0.0 | n/a | n/a | 0.435 | 2.61 |
| Isoleucine (g) | 0.01 | 0.189 | n/a | 0.012 | 0.088 | 0.193 | 0.0 | n/a | n/a | 0.492 | 2.952 |
| Leucine (g) | 0.015 | 0.331 | n/a | 0.022 | 0.159 | 0.374 | 0.0 | n/a | n/a | 0.901 | 5.406 |
| Lysine (g) | 0.015 | 0.288 | n/a | 0.022 | 0.136 | 0.113 | 0.0 | n/a | n/a | 0.575 | 3.45 |
| Methionine (g) | 0.005 | 0.087 | n/a | 0.006 | 0.031 | 0.057 | 0.0 | n/a | n/a | 0.187 | 1.122 |
| Cystine (g) | 0.005 | 0.019 | n/a | 0.003 | 0.023 | 0.098 | 0.0 | n/a | n/a | 0.148 | 0.888 |
| Phenylalanine (g) | 0.036 | 0.161 | n/a | 0.012 | 0.108 | 0.253 | 0.0 | n/a | n/a | 0.57 | 3.42 |
| Tyrosine (g) | 0.005 | 0.158 | n/a | 0.009 | 0.057 | 0.091 | 0.0 | n/a | n/a | 0.32 | 1.92 |
| Valine (g) | 0.01 | 0.253 | n/a | 0.016 | 0.105 | 0.223 | 0.0 | n/a | n/a | 0.607 | 3.642 |
| Arginine (g) | 0.01 | 0.111 | n/a | 0.016 | 0.125 | 0.178 | 0.0 | n/a | n/a | 0.439 | 2.634 |
| Histidine (g) | 0.005 | 0.095 | n/a | 0.009 | 0.057 | 0.113 | 0.0 | n/a | n/a | 0.279 | 1.674 |
| Alanine (g) | 0.015 | 0.151 | n/a | 0.019 | 0.085 | 0.166 | 0.0 | n/a | n/a | 0.437 | 2.622 |
| Aspartic acid (g) | 0.072 | 0.184 | n/a | 0.047 | 0.241 | 0.234 | 0.0 | n/a | n/a | 0.778 | 4.668 |
| Glutamic acid (g) | 0.222 | 0.572 | n/a | 0.04 | 0.306 | 1.739 | 0.0 | n/a | n/a | 2.879 | 17.274 |
| Glycine (g) | 0.01 | 0.024 | n/a | 0.016 | 0.079 | 0.166 | 0.0 | n/a | n/a | 0.295 | 1.77 |
| Proline (g) | 0.01 | 0.326 | n/a | 0.012 | 0.085 | 0.593 | 0.0 | n/a | n/a | 1.027 | 6.162 |
| Serine (g) | 0.015 | 0.276 | n/a | 0.016 | 0.108 | 0.234 | 0.0 | n/a | n/a | 0.649 | 3.894 |
| Cholesterol (mg) | 0.0 | 21.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.026 | 126.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 3.532 | 0.095 | 0.012 | 0.023 | 0.106 | 1.243 | 0.004 | 0.001 | 5.031 | 30.186 |
| Phytosterols (mg) | 3.612 | n/a | n/a | n/a | n/a | n/a | 19.89 | 0.338 | 0.081 | 23.921 | 143.526 |
| Monounsaturated Fat (g) | 0.015 | 1.091 | 0.528 | 0.003 | 0.014 | 0.064 | 6.566 | 0.001 | 0.001 | 8.285 | 49.71 |
| Polyunsaturated (g) | 0.041 | 0.139 | 0.061 | 0.025 | 0.128 | 0.212 | 0.947 | 0.009 | 0.001 | 1.562 | 9.372 |