Greek-style Potato Wedge Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup vegelene spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		potato
106.31g 		garlic
0.46g 		olive oil
1.69g 		lemon juice
1.91g 		lemon pepper
0.8g 		salt
2.28g 		oregano
0.38g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.03 0.0 0.01 0.09 0.0 0.04 0.01 2.33 74.56
Total Fat (g) 0.1 0.0 1.69 0.0 0.03 0.0 0.04 0.0 1.85 59.2
Carbohydrates (g) 18.57 0.15 0.0 0.16 0.52 0.0 0.24 0.03 19.68 629.76
Ash (g) 1.15 0.01 0.0 0.0 0.03 2.28 0.03 0.01 3.51 112.32
Calories (kcal) 81.859 0.689 14.918 0.477 2.04 0.0 1.148 0.16 101.289 3241.248
Starch (g) 16.41 n/a n/a n/a n/a n/a n/a n/a 16.41 525.12
Sucrose (g) 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.18 5.76
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.01 n/a 0.36 11.52
Fructose (g) 0.29 n/a n/a n/a n/a n/a 0.0 n/a 0.29 9.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.35 0.27 0.0 1.73 0.08 0.0 0.03 0.39 86.85 2779.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.0 0.05 0.01 0.0 0.02 0.0 0.9 28.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2.7 86.4
Calcium (mg) 12.757 0.837 0.017 0.133 3.496 0.548 5.91 0.615 24.312 777.984
Iron (mg) 0.83 0.01 0.01 0.0 0.23 0.01 0.17 0.03 1.28 40.96
Magnesium (mg) 24.451 0.116 0.0 0.114 1.552 0.023 1.013 0.223 27.491 879.712
Phosphorus (mg) 60.597 0.707 0.0 0.114 1.384 0.0 0.75 0.258 63.811 2041.952
Potassium (mg) 447.566 1.853 0.017 2.364 10.072 0.183 6.259 2.467 470.78 15064.96
Sodium (mg) 6.379 0.079 0.034 0.019 0.352 884.167 0.056 0.249 891.334 28522.688
Zinc (mg) 0.31 0.01 0.0 0.0 0.01 0.0 0.02 0.0 0.35 11.2
Copper (mg) 0.117 0.001 0.0 0.001 0.009 0.001 0.004 0.001 0.133 4.256
Manganese (mg) 0.159 0.008 0.0 0.0 0.045 0.002 0.018 0.001 0.233 7.456
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 12.8
Vitamin A, IU (IU) 2.126 0.042 0.0 0.381 2.392 0.0 25.886 37.513 68.34 2186.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.019 0.12 0.0 1.294 1.875 3.308 105.856
Beta Carotene (mcg) 1.063 0.023 0.0 0.057 1.248 0.0 15.42 22.506 40.317 1290.144
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.01 0.0 0.07 0.0 0.34 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.048 1.536
Lutein + zeaxanthin (mcg) 8.505 0.074 0.0 0.172 1.64 0.0 3.233 24.764 38.387 1228.384
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.0 0.04 1.28
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.04 n/a 0.07 0.0 0.13 4.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.64
Vitamin C (mg) 20.9 0.1 0.0 0.9 0.2 0.0 0.2 0.6 22.9 732.8
Thiamin (mg) 0.085 0.001 0.0 0.001 0.001 0.0 0.001 0.0 0.089 2.848
Riboflavin (mg) 0.032 0.001 0.0 0.0 0.002 0.0 0.001 0.0 0.036 1.152
Niacin (mg) 1.116 0.003 0.0 0.002 0.009 0.0 0.023 0.006 1.16 37.12
Pantothenic acid (mg) 0.319 0.003 0.0 0.002 n/a 0.0 n/a 0.002 0.325 10.4
Vitamin B-6 (mg) 0.319 0.006 0.0 0.001 0.003 0.0 0.005 0.0 0.333 10.656
Folate (mcg) 17.01 0.014 0.0 0.248 0.08 0.0 1.028 0.677 19.056 609.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.1 0.0 0.1 0.1 0.0 0.1 0.1 13.3 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.032 1.024
Threonine (g) 0.085 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.086 2.752
Isoleucine (g) 0.085 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.087 2.784
Leucine (g) 0.128 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.13 4.16
Lysine (g) 0.138 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.14 4.48
Methionine (g) 0.032 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.032 1.024
Cystine (g) 0.032 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.032 1.024
Phenylalanine (g) 0.096 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.097 3.104
Tyrosine (g) 0.085 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.086 2.752
Valine (g) 0.128 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.13 4.16
Arginine (g) 0.106 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.11 3.52
Histidine (g) 0.053 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.054 1.728
Alanine (g) 0.064 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.065 2.08
Aspartic acid (g) 0.542 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.546 17.472
Glutamic acid (g) 0.372 0.004 0.0 n/a n/a 0.0 n/a 0.001 0.377 12.064
Glycine (g) 0.064 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.065 2.08
Proline (g) 0.074 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.076 2.432
Serine (g) 0.096 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.097 3.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.233 0.0 0.008 0.0 0.01 0.001 0.284 9.088
Phytosterols (mg) 5.316 n/a 3.729 n/a 0.736 0.0 0.761 0.022 10.564 338.048
Monounsaturated Fat (g) 0.0 0.0 1.231 0.0 0.008 0.0 0.003 0.001 1.243 39.776
Polyunsaturated (g) 0.043 0.001 0.178 0.0 0.009 0.0 0.02 0.001 0.25 8.0
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