Greek Style Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Garden Mint Gravy Mix
3/4 tsp MAGGI Garlic Stock Pwdr
1/4 x telegraph cucumber, cut into small cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
95.0g 		breadcrumbs
6.75g 		milk
7.63g 		egg
11.0g 		parsley
1.81g 		cream
15.0g 		yoghurt
15.31g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 16.66 0.9 0.26 1.38 0.05 0.41 0.53 0.01 20.2 80.8
Total Fat (g) 17.73 0.36 0.07 1.09 0.01 2.9 0.5 0.0 22.66 90.64
Carbohydrates (g) 0.0 4.86 0.38 0.08 0.11 0.55 0.71 0.22 6.92 27.68
Ash (g) 0.87 0.19 0.06 0.09 0.04 0.09 0.11 0.01 1.46 5.84
Calories (kcal) 230.85 26.663 3.203 15.73 0.65 29.25 9.341 0.636 316.321 1265.284
Starch (g) n/a 4.03 n/a n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.12 0.0 0.02 n/a n/a n/a n/a 0.15 0.6
Fructose (g) n/a 0.17 0.0 0.01 n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 0.4 0.01 n/a n/a n/a n/a 0.41 1.64
Maltose (g) n/a 0.13 0.0 0.01 n/a n/a n/a n/a 0.14 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.01 0.44 6.86 8.34 1.58 11.06 13.46 2.31 104.06 416.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.4 0.08 0.02 0.02 0.71 0.06 1.71 6.84
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 11.4 12.353 9.074 5.83 2.491 14.4 18.528 0.178 74.253 297.012
Iron (mg) 1.54 0.33 0.0 0.2 0.11 0.01 0.01 0.0 2.19 8.76
Magnesium (mg) 20.9 2.903 0.839 1.32 0.903 1.35 1.838 0.153 30.204 120.816
Phosphorus (mg) 157.7 11.138 7.244 21.01 1.047 12.0 14.547 0.153 224.838 899.352
Potassium (mg) 227.05 13.23 11.438 14.74 10.0 18.3 23.734 3.153 321.644 1286.576
Sodium (mg) 56.05 49.41 3.355 15.4 1.011 6.0 7.044 0.025 138.295 553.18
Zinc (mg) 3.34 0.1 0.03 0.12 0.02 0.04 0.09 0.0 3.75 15.0
Copper (mg) 0.105 0.018 0.001 0.011 0.003 0.002 0.002 0.001 0.14 0.56
Manganese (mg) 0.019 0.062 0.0 0.004 0.003 0.0 0.0 0.0 0.089 0.356
Selenium (mcg) 18.7 1.7 0.3 3.5 0.0 0.1 0.3 0.0 24.6 98.4
Vitamin A, IU (IU) 0.0 0.0 14.945 53.57 152.053 98.4 15.159 0.509 334.636 1338.544
Retinol (mcg) 0.0 0.0 4.423 15.29 0.0 26.7 4.134 0.0 50.547 202.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.423 15.4 7.599 27.15 4.134 0.025 58.731 234.924
Beta Carotene (mcg) n/a 0.0 0.153 1.1 91.225 5.55 0.766 0.076 98.869 395.476
Vitamin E (mg) n/a 0.01 0.0 0.11 0.01 0.08 0.01 0.0 0.22 0.88
Vitamin D (IU) n/a n/a 3.965 3.85 n/a n/a n/a n/a 7.815 31.26
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 36.41 100.376 0.0 0.0 0.229 137.015 548.06
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.06 0.01 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.1 0.1 1.2 3.8 15.2
Thiamin (mg) 0.114 0.065 0.002 0.008 0.002 0.005 0.005 0.001 0.2 0.8
Riboflavin (mg) 0.209 0.027 0.014 0.053 0.002 0.023 0.021 0.0 0.349 1.396
Niacin (mg) 5.767 0.448 0.007 0.008 0.024 0.009 0.012 0.003 6.276 25.104
Pantothenic acid (mg) 0.646 0.037 0.027 0.158 0.007 0.042 0.06 0.003 0.98 3.92
Vitamin B-6 (mg) 0.133 0.008 0.003 0.015 0.002 0.005 0.005 0.001 0.172 0.688
Folate (mcg) 18.05 7.223 0.381 5.17 2.744 0.3 1.072 0.331 35.27 141.08
Vitamin B-12 (mcg) 2.32 0.02 0.03 0.14 0.0 0.03 0.06 0.0 2.61 10.44
Choline (mg) n/a 1.0 1.3 27.6 0.2 2.5 2.3 0.1 35.2 140.8
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.2 0.011 0.003 0.019 0.001 0.006 0.003 n/a 0.242 0.968
Threonine (g) 0.713 0.029 0.007 0.062 0.002 0.018 0.021 n/a 0.852 3.408
Isoleucine (g) 0.808 0.036 0.014 0.074 0.002 0.024 0.029 n/a 0.987 3.948
Leucine (g) 1.302 0.065 0.029 0.12 0.004 0.039 0.054 n/a 1.611 6.444
Lysine (g) 1.473 0.029 0.022 0.1 0.003 0.032 0.047 n/a 1.706 6.824
Methionine (g) 0.428 0.016 0.006 0.042 0.001 0.011 0.015 n/a 0.517 2.068
Cystine (g) 0.2 0.019 0.009 0.03 0.0 0.005 0.005 n/a 0.267 1.068
Phenylalanine (g) 0.675 0.045 0.013 0.075 0.003 0.02 0.029 n/a 0.858 3.432
Tyrosine (g) 0.561 0.027 0.011 0.055 0.001 0.02 0.028 n/a 0.702 2.808
Valine (g) 0.903 0.041 0.017 0.095 0.003 0.027 0.044 n/a 1.129 4.516
Arginine (g) 0.988 0.037 0.008 0.09 0.002 0.015 0.015 n/a 1.155 4.62
Histidine (g) 0.532 0.02 0.006 0.034 0.001 0.011 0.014 n/a 0.618 2.472
Alanine (g) 1.007 0.032 0.008 0.081 0.004 0.014 0.023 n/a 1.169 4.676
Aspartic acid (g) 1.463 0.052 0.024 0.146 0.005 0.032 0.043 n/a 1.765 7.06
Glutamic acid (g) 2.423 0.278 0.059 0.185 0.005 0.086 0.104 n/a 3.139 12.556
Glycine (g) 0.817 0.033 0.005 0.047 0.003 0.009 0.012 n/a 0.926 3.704
Proline (g) 0.703 0.092 0.027 0.056 0.004 0.039 0.063 n/a 0.985 3.94
Serine (g) 0.618 0.045 0.016 0.107 0.003 0.023 0.034 n/a 0.843 3.372
Cholesterol (mg) 66.5 0.0 0.381 46.53 0.0 9.9 1.991 0.0 125.302 501.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.667 0.081 0.048 0.341 0.002 1.803 0.322 0.0 10.263 41.052
Phytosterols (mg) n/a 0.54 n/a n/a 0.09 n/a n/a n/a 0.63 2.52
Monounsaturated Fat (g) 7.268 0.069 0.021 0.419 0.005 0.837 0.136 0.0 8.755 35.02
Polyunsaturated (g) 1.406 0.139 0.003 0.15 0.002 0.108 0.014 0.0 1.822 7.288
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