Greek Spinach Parsley Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Egg Whites, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
81.65g 		parsley
53.86g 		garlic
1.63g 		onion
12.42g 		olive oil
5.06g 		butter
3.55g 		cottage cheese
85.05g 		feta cheese
9.38g 		egg whites
0.0g 		rosemary
0.41g 		oregano
0.75g 		sea salt
0.75g 		pepper
0.26g 		flour
31.25g 		water
44.44g 		spray
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.34 1.6 0.1 0.1 0.0 0.03 10.06 1.33 n/a 0.02 0.08 0.0 0.03 3.23 0.0 0.0 18.92 151.36
Total Fat (g) 0.32 0.43 0.01 0.01 5.06 2.88 2.08 2.0 n/a 0.06 0.08 0.0 0.01 0.31 0.0 0.03 13.27 106.16
Carbohydrates (g) 2.96 3.41 0.54 0.94 0.0 0.0 3.11 0.38 n/a 0.26 0.48 0.0 0.17 23.85 0.0 0.01 36.12 288.96
Ash (g) 1.4 1.19 0.02 0.04 0.0 0.07 1.16 0.49 n/a 0.03 0.05 0.75 0.01 0.15 0.04 0.0 5.41 43.28
Calories (kcal) 18.779 19.391 2.431 3.975 44.753 25.454 73.143 24.75 n/a 1.365 2.295 0.0 0.669 113.75 0.0 0.297 331.05 2648.4
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.09 n/a n/a 0.28 n/a n/a 0.65 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.04 8.32
Fructose (g) 0.12 n/a n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.38 3.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 2.47 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.47 19.76
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.62 47.24 0.96 11.33 0.0 0.56 68.63 5.18 n/a 0.04 0.05 0.0 0.03 3.73 44.39 0.0 256.76 2054.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.46 0.02 0.62 0.0 0.0 3.12 0.38 n/a n/a 0.03 0.0 0.0 0.08 0.0 0.0 5.06 40.48
Galactose (g) 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 1.8 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.1 0.8 0.0 0.0 5.1 40.8
Calcium (mg) 80.83 74.332 2.953 2.484 0.051 0.852 77.396 46.219 n/a 5.28 11.82 0.18 1.147 4.688 1.333 0.0 309.563 2476.504
Iron (mg) 2.21 3.34 0.03 0.03 0.03 0.0 0.13 0.06 n/a 0.12 0.33 0.0 0.08 1.45 0.0 0.0 7.81 62.48
Magnesium (mg) 64.5 26.932 0.408 1.118 0.0 0.071 5.954 1.781 n/a 0.908 2.025 0.008 0.509 6.875 0.444 n/a 111.532 892.256
Phosphorus (mg) 40.007 31.241 2.496 3.354 0.0 0.852 138.632 31.594 n/a 0.289 1.5 0.0 0.454 33.75 0.0 n/a 284.167 2273.336
Potassium (mg) 455.586 298.406 6.541 14.78 0.051 0.852 71.442 5.813 n/a 3.939 12.518 0.06 3.305 33.438 0.0 n/a 906.729 7253.832
Sodium (mg) 64.5 30.164 0.277 0.994 0.101 20.448 280.665 104.625 n/a 0.206 0.113 290.685 0.116 0.625 1.778 0.022 795.318 6362.544
Zinc (mg) 0.43 0.58 0.02 0.02 0.0 0.0 0.35 0.27 n/a 0.01 0.03 0.0 0.0 0.22 0.0 n/a 1.94 15.52
Copper (mg) 0.106 0.081 0.005 0.007 0.0 0.0 0.026 0.003 n/a 0.002 0.007 0.0 0.003 0.044 0.004 n/a 0.288 2.304
Manganese (mg) 0.735 0.086 0.027 0.01 0.0 0.0 0.009 0.003 n/a 0.008 0.035 0.001 0.015 0.213 0.0 n/a 1.14 9.12
Selenium (mcg) 0.8 0.1 0.2 0.1 0.0 0.0 8.4 1.4 n/a 0.0 0.0 0.0 0.0 10.6 0.0 n/a 21.7 173.6
Vitamin A, IU (IU) 7655.964 4537.488 0.147 0.124 0.0 88.715 62.937 39.563 n/a 12.903 51.773 0.0 0.785 0.0 0.0 0.0 12450.397 99603.176
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 23.821 16.16 11.719 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.699 413.592
Vitamin A, RAE (mcg_RAE) 382.921 226.767 0.0 0.0 0.0 24.282 17.01 11.719 n/a 0.644 2.588 0.0 0.039 0.0 0.0 n/a 665.968 5327.744
Beta Carotene (mcg) 4593.415 2722.277 0.082 0.124 0.0 5.609 5.103 0.281 n/a n/a 30.84 0.0 0.41 0.0 0.0 n/a 7358.141 58865.128
Vitamin E (mg) 1.66 0.4 0.0 0.0 0.73 0.08 0.03 0.02 n/a n/a 0.14 0.0 0.0 0.02 0.0 n/a 3.09 24.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 9959.203 2995.367 0.261 0.745 0.0 0.0 0.0 0.0 n/a n/a 6.465 0.0 0.538 5.625 0.0 n/a 12968.204 103745.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.08 n/a 0.0 0.02 n/a n/a 0.11 0.88
Tocopherol, gamma (mg) 0.15 0.29 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.15 n/a 0.01 0.12 n/a n/a 0.75 6.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 0.01 n/a n/a 0.04 0.32
Vitamin C (mg) 22.9 71.6 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.1 0.0 0.0 0.0 96.4 771.2
Thiamin (mg) 0.065 0.048 0.003 0.005 0.0 0.0 0.034 0.014 n/a 0.002 0.003 0.0 0.0 0.247 0.0 n/a 0.422 3.376
Riboflavin (mg) 0.155 0.054 0.002 0.002 0.0 0.001 0.17 0.079 n/a 0.002 0.002 0.0 0.001 0.153 0.0 n/a 0.621 4.968
Niacin (mg) 0.588 0.706 0.011 0.016 0.0 0.001 0.094 0.093 n/a 0.004 0.047 0.0 0.003 1.844 0.0 n/a 3.406 27.248
Pantothenic acid (mg) 0.057 0.215 0.01 0.012 0.0 0.004 0.213 0.091 n/a n/a n/a 0.0 n/a 0.138 0.0 n/a 0.74 5.92
Vitamin B-6 (mg) 0.163 0.048 0.02 0.016 0.0 0.0 0.017 0.039 n/a 0.007 0.009 0.0 0.001 0.013 0.0 n/a 0.334 2.672
Folate (mcg) 158.394 81.873 0.049 2.857 0.0 0.107 8.505 3.0 n/a 1.266 2.055 0.0 0.026 57.188 0.0 n/a 315.319 2522.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.38 0.16 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.55 4.4
Choline (mg) 14.7 6.9 0.4 0.7 0.0 0.7 13.9 1.4 n/a n/a 0.2 0.0 0.0 3.3 0.0 n/a 42.2 337.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 0.0 n/a 48.125 385.0
Tryptophan (g) 0.033 0.027 0.001 0.001 0.0 0.0 0.136 0.019 n/a n/a n/a 0.0 n/a 0.041 n/a n/a 0.258 2.064
Threonine (g) 0.098 0.065 0.003 0.002 0.0 0.001 0.451 0.06 n/a n/a n/a 0.0 n/a 0.088 n/a n/a 0.767 6.136
Isoleucine (g) 0.122 0.065 0.004 0.001 0.0 0.002 0.536 0.075 n/a n/a n/a 0.0 n/a 0.113 n/a n/a 0.917 7.336
Leucine (g) 0.18 0.108 0.005 0.004 0.0 0.003 1.012 0.131 n/a n/a n/a 0.0 n/a 0.222 n/a n/a 1.664 13.312
Lysine (g) 0.139 0.097 0.004 0.004 0.0 0.002 0.842 0.114 n/a n/a n/a 0.0 n/a 0.072 n/a n/a 1.275 10.2
Methionine (g) 0.041 0.022 0.001 0.001 0.0 0.001 0.247 0.035 n/a n/a n/a 0.0 n/a 0.056 n/a n/a 0.403 3.224
Cystine (g) 0.033 0.005 0.001 0.001 0.0 0.0 0.06 0.008 n/a n/a n/a 0.0 n/a 0.069 n/a n/a 0.177 1.416
Phenylalanine (g) 0.106 0.081 0.003 0.002 0.0 0.001 0.519 0.064 n/a n/a n/a 0.0 n/a 0.163 n/a n/a 0.939 7.512
Tyrosine (g) 0.09 0.043 0.001 0.001 0.0 0.001 0.544 0.063 n/a n/a n/a 0.0 n/a 0.097 n/a n/a 0.841 6.728
Valine (g) 0.131 0.092 0.005 0.002 0.0 0.002 0.68 0.1 n/a n/a n/a 0.0 n/a 0.131 n/a n/a 1.144 9.152
Arginine (g) 0.131 0.065 0.01 0.014 0.0 0.001 0.451 0.044 n/a n/a n/a 0.0 n/a 0.131 n/a n/a 0.846 6.768
Histidine (g) 0.049 0.032 0.002 0.001 0.0 0.001 0.298 0.038 n/a n/a n/a 0.0 n/a 0.072 n/a n/a 0.492 3.936
Alanine (g) 0.114 0.108 0.002 0.002 0.0 0.001 0.349 0.06 n/a n/a n/a 0.0 n/a 0.103 n/a n/a 0.74 5.92
Aspartic acid (g) 0.196 0.156 0.008 0.009 0.0 0.002 0.816 0.073 n/a n/a n/a 0.0 n/a 0.138 n/a n/a 1.398 11.184
Glutamic acid (g) 0.278 0.135 0.013 0.022 0.0 0.006 2.356 0.227 n/a n/a n/a 0.0 n/a 1.088 n/a n/a 4.124 32.992
Glycine (g) 0.106 0.081 0.003 0.002 0.0 0.001 0.204 0.009 n/a n/a n/a 0.0 n/a 0.116 n/a n/a 0.523 4.184
Proline (g) 0.09 0.113 0.002 0.002 0.0 0.003 1.114 0.129 n/a n/a n/a 0.0 n/a 0.375 n/a n/a 1.828 14.624
Serine (g) 0.082 0.075 0.003 0.002 0.0 0.002 0.578 0.11 n/a n/a n/a 0.0 n/a 0.163 n/a n/a 1.015 8.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 8.505 8.344 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.481 195.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.07 0.001 n/a 0.699 1.824 0.833 1.402 n/a 0.03 0.02 0.0 0.003 0.05 0.0 0.004 4.986 39.888
Phytosterols (mg) 7.348 2.693 n/a n/a 11.188 n/a n/a n/a n/a 0.239 1.523 0.0 0.242 n/a n/a n/a 23.233 185.864
Monounsaturated Fat (g) 0.008 0.162 0.0 n/a 3.694 0.746 0.374 0.433 n/a 0.012 0.005 0.0 0.003 0.028 0.0 0.021 5.486 43.888
Polyunsaturated (g) 0.139 0.065 0.004 n/a 0.533 0.108 0.06 0.055 n/a 0.01 0.039 0.0 0.003 0.128 0.0 0.004 1.147 9.176
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