Greek Shrimp & Orzo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scallions 9.6g	orzo pasta 75.6g	tomatoes 31.67g	shrimp 75.6g	salt 0.5g	pepper 0.09g	feta cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.18	9.86	0.25	15.35	0.0	0.01	4.03	29.67	178.02
Total Fat (g)	0.02	1.14	0.04	1.31	0.0	0.0	6.03	8.54	51.24
Carbohydrates (g)	0.7	56.45	1.27	0.69	0.0	0.06	1.16	60.33	361.98
Ash (g)	0.08	0.67	0.26	0.91	0.5	0.0	1.47	3.88	23.28
Calories (kcal)	3.072	280.47	5.383	80.134	0.0	0.225	74.844	444.129	2664.774
Starch (g)	n/a	47.21	n/a	n/a	n/a	n/a	n/a	47.21	283.26
Sucrose (g)	n/a	0.36	0.0	n/a	n/a	n/a	n/a	0.37	2.22
Glucose (dextrose) (g)	n/a	0.09	0.35	n/a	n/a	n/a	n/a	0.44	2.64
Fructose (g)	n/a	0.08	0.4	n/a	n/a	n/a	n/a	0.49	2.94
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	1.48	0.0	n/a	n/a	n/a	n/a	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.62	7.48	29.86	57.35	0.0	0.01	15.65	118.98	713.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	2.02	0.75	0.0	0.0	0.0	1.16	4.16	24.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	2.4	0.3	0.0	0.0	0.0	0.0	3.0	18.0
Calcium (mg)	6.912	15.876	9.817	39.311	0.12	0.386	139.766	212.187	1273.122
Iron (mg)	0.14	2.49	0.31	1.82	0.0	0.03	0.18	4.98	29.88
Magnesium (mg)	1.92	40.067	3.483	27.971	0.005	0.171	5.387	79.005	474.03
Phosphorus (mg)	3.552	142.881	6.017	154.977	0.0	0.153	95.54	403.118	2418.708
Potassium (mg)	26.496	168.584	59.533	139.857	0.04	1.112	17.577	413.2	2479.2
Sodium (mg)	1.536	4.536	45.283	111.886	193.79	0.039	316.386	673.456	4040.736
Zinc (mg)	0.04	1.07	0.04	0.84	0.0	0.0	0.82	2.81	16.86
Copper (mg)	0.008	0.219	0.022	0.197	0.0	0.001	0.009	0.455	2.73
Manganese (mg)	0.015	0.696	0.025	0.038	0.001	0.005	0.009	0.788	4.728
Selenium (mcg)	0.1	47.8	0.0	28.7	0.0	0.0	4.3	80.9	485.4
Vitamin A, IU (IU)	95.712	0.0	37.05	136.077	0.0	0.264	119.637	388.74	2332.44
Retinol (mcg)	0.0	0.0	0.0	40.823	0.0	0.0	35.438	76.261	457.566
Vitamin A, RAE (mcg_RAE)	4.8	0.0	1.9	40.823	0.0	0.013	35.438	82.974	497.844
Beta Carotene (mcg)	57.408	0.0	22.167	0.0	0.0	0.138	0.851	80.563	483.378
Vitamin E (mg)	0.05	0.08	0.22	0.83	0.0	0.0	0.05	1.23	7.38
Vitamin D (IU)	n/a	n/a	n/a	114.909	n/a	n/a	n/a	114.909	689.454
Lycopene (mcg)	0.0	0.0	876.217	0.0	0.0	0.005	0.0	876.222	5257.332
Lutein + zeaxanthin (mcg)	109.152	13.608	27.233	0.0	0.0	0.181	0.0	150.174	901.044
Tocopherol, beta (mg)	n/a	0.05	0.0	0.0	n/a	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	0.67	0.02	0.08	n/a	0.0	n/a	0.76	4.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	2.9	1.5	0.0	0.0	0.0	6.3	37.8
Thiamin (mg)	0.006	0.673	0.016	0.023	0.0	0.0	0.043	0.76	4.56
Riboflavin (mg)	0.008	0.302	0.019	0.023	0.0	0.0	0.238	0.59	3.54
Niacin (mg)	0.051	5.428	0.225	1.928	0.0	0.001	0.281	7.913	47.478
Pantothenic acid (mg)	0.008	0.325	0.038	0.212	0.0	n/a	0.275	0.857	5.142
Vitamin B-6 (mg)	0.006	0.106	0.035	0.076	0.0	0.0	0.119	0.341	2.046
Folate (mcg)	6.144	179.168	2.533	2.268	0.0	0.009	9.072	199.194	1195.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.88	0.0	0.0	0.48	1.36	8.16
Choline (mg)	0.5	11.4	2.2	61.2	0.0	0.0	4.4	79.7	478.2
Folic acid (mcg)	0.0	165.56	0.0	0.0	0.0	0.0	0.0	165.56	993.36
Tryptophan (g)	0.002	0.144	0.003	0.212	0.0	n/a	0.057	0.417	2.502
Threonine (g)	0.007	0.348	0.013	0.62	0.0	n/a	0.181	1.168	7.008
Isoleucine (g)	0.008	0.386	0.006	0.748	0.0	n/a	0.227	1.375	8.25
Leucine (g)	0.011	0.748	0.01	1.217	0.0	n/a	0.397	2.383	14.298
Lysine (g)	0.009	0.227	0.01	1.338	0.0	n/a	0.346	1.929	11.574
Methionine (g)	0.002	0.113	0.003	0.431	0.0	n/a	0.105	0.654	3.924
Cystine (g)	n/a	0.197	0.003	0.174	0.0	n/a	0.023	0.396	2.376
Phenylalanine (g)	0.006	0.507	0.01	0.65	0.0	n/a	0.193	1.365	8.19
Tyrosine (g)	0.005	0.181	0.006	0.514	0.0	n/a	0.19	0.897	5.382
Valine (g)	0.008	0.446	0.006	0.726	0.0	n/a	0.303	1.489	8.934
Arginine (g)	0.012	0.355	0.006	1.346	0.0	n/a	0.133	1.853	11.118
Histidine (g)	0.003	0.227	0.006	0.31	0.0	n/a	0.113	0.659	3.954
Alanine (g)	0.008	0.333	0.01	0.869	0.0	n/a	0.181	1.401	8.406
Aspartic acid (g)	0.016	0.469	0.051	1.588	0.0	n/a	0.221	2.344	14.064
Glutamic acid (g)	0.036	3.478	0.152	2.623	0.0	n/a	0.686	6.975	41.85
Glycine (g)	0.009	0.333	0.006	0.93	0.0	n/a	0.028	1.306	7.836
Proline (g)	0.012	1.187	0.006	0.507	0.0	n/a	0.391	2.102	12.612
Serine (g)	0.008	0.469	0.01	0.605	0.0	n/a	0.332	1.422	8.532
Cholesterol (mg)	0.0	0.0	0.0	114.909	0.0	0.0	25.232	140.141	840.846
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.212	0.006	0.249	0.0	0.001	4.238	4.71	28.26
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.081	n/a	0.081	0.486
Monounsaturated Fat (g)	0.003	0.129	0.006	0.189	0.0	0.001	1.31	1.637	9.822
Polyunsaturated (g)	0.007	0.423	0.016	0.507	0.0	0.001	0.167	1.121	6.726