Greek Rice Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 183.0g	rice 15.42g	sugar 25.0g	eggs 12.32g	milk 46.13g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.17	1.1	0.0	1.55	3.14	n/a	11.96	95.68
Total Fat (g)	1.78	0.1	0.0	1.22	3.49	n/a	6.59	52.72
Carbohydrates (g)	9.13	12.33	25.0	0.09	4.63	n/a	51.18	409.44
Ash (g)	1.37	0.1	0.0	0.11	0.71	n/a	2.29	18.32
Calories (kcal)	76.86	56.269	96.75	17.618	61.808	n/a	309.304	2474.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	0.01	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.24
Fructose (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.02	0.16
Lactose (g)	9.52	0.0	n/a	0.01	n/a	n/a	9.53	76.24
Maltose (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	164.55	1.79	0.01	9.34	34.15	n/a	209.85	1678.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.52	0.02	24.98	0.09	4.63	n/a	39.24	313.92
Galactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	n/a	0.2	1.6
Calcium (mg)	217.77	4.317	0.25	6.53	120.386	n/a	349.252	2794.016
Iron (mg)	0.05	0.66	0.0	0.23	0.09	n/a	1.03	8.24
Magnesium (mg)	20.13	3.854	0.0	1.478	11.07	n/a	36.532	292.256
Phosphorus (mg)	173.85	17.729	0.0	23.531	93.634	n/a	308.744	2469.952
Potassium (mg)	274.5	17.729	0.5	16.509	139.759	n/a	448.996	3591.968
Sodium (mg)	80.52	0.771	0.0	17.248	48.893	n/a	147.431	1179.448
Zinc (mg)	0.77	0.17	0.0	0.14	0.36	n/a	1.43	11.44
Copper (mg)	0.018	0.034	0.0	0.012	0.009	n/a	0.074	0.592
Manganese (mg)	0.0	0.168	0.0	0.005	0.005	n/a	0.178	1.424
Selenium (mcg)	6.0	2.3	0.2	3.9	1.1	n/a	13.5	108.0
Vitamin A, IU (IU)	358.68	0.0	0.0	59.998	107.471	n/a	526.15	4209.2
Retinol (mcg)	106.14	0.0	0.0	17.125	29.52	n/a	152.785	1222.28
Vitamin A, RAE (mcg_RAE)	106.14	0.0	0.0	17.248	29.981	n/a	153.369	1226.952
Beta Carotene (mcg)	3.66	0.0	0.0	1.232	5.535	n/a	10.427	83.416
Vitamin E (mg)	0.02	0.02	0.0	0.12	0.06	n/a	0.22	1.76
Vitamin D (IU)	95.16	n/a	n/a	4.312	n/a	n/a	99.472	795.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	40.779	0.0	n/a	40.779	326.232
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.9	n/a	0.9	7.2
Thiamin (mg)	0.037	0.089	0.0	0.009	0.023	n/a	0.158	1.264
Riboflavin (mg)	0.348	0.008	0.005	0.059	0.148	n/a	0.567	4.536
Niacin (mg)	0.165	0.646	0.0	0.009	0.088	n/a	0.907	7.256
Pantothenic acid (mg)	0.659	0.156	0.0	0.177	0.295	n/a	1.287	10.296
Vitamin B-6 (mg)	0.073	0.025	0.0	0.017	0.023	n/a	0.138	1.104
Folate (mcg)	9.15	35.612	0.0	5.79	3.69	n/a	54.242	433.936
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.16	0.07	n/a	1.04	8.32
Choline (mg)	32.4	0.9	0.0	30.9	14.7	n/a	78.9	631.2
Folic acid (mcg)	0.0	34.378	0.0	0.0	0.0	n/a	34.378	275.024
Tryptophan (g)	0.073	0.012	n/a	0.021	0.046	n/a	0.153	1.224
Threonine (g)	0.165	0.04	n/a	0.069	0.143	n/a	0.417	3.336
Isoleucine (g)	0.348	0.048	n/a	0.083	0.189	n/a	0.667	5.336
Leucine (g)	0.695	0.091	n/a	0.134	0.309	n/a	1.23	9.84
Lysine (g)	0.531	0.04	n/a	0.112	0.249	n/a	0.932	7.456
Methionine (g)	0.146	0.026	n/a	0.047	0.078	n/a	0.298	2.384
Cystine (g)	0.22	0.023	n/a	0.033	0.028	n/a	0.304	2.432
Phenylalanine (g)	0.311	0.059	n/a	0.084	0.152	n/a	0.606	4.848
Tyrosine (g)	0.256	0.037	n/a	0.062	0.152	n/a	0.507	4.056
Valine (g)	0.403	0.068	n/a	0.106	0.212	n/a	0.789	6.312
Arginine (g)	0.183	0.091	n/a	0.101	0.115	n/a	0.49	3.92
Histidine (g)	0.146	0.026	n/a	0.038	0.088	n/a	0.298	2.384
Alanine (g)	0.201	0.063	n/a	0.091	0.111	n/a	0.466	3.728
Aspartic acid (g)	0.567	0.103	n/a	0.164	0.24	n/a	1.074	8.592
Glutamic acid (g)	1.427	0.214	n/a	0.207	0.66	n/a	2.508	20.064
Glycine (g)	0.11	0.051	n/a	0.053	0.065	n/a	0.278	2.224
Proline (g)	0.659	0.052	n/a	0.063	0.304	n/a	1.078	8.624
Serine (g)	0.384	0.059	n/a	0.12	0.171	n/a	0.733	5.864
Cholesterol (mg)	9.15	0.0	0.0	52.114	13.376	n/a	74.64	597.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.153	0.028	0.0	0.382	2.117	n/a	3.68	29.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.512	0.032	0.0	0.469	1.079	n/a	2.093	16.744
Polyunsaturated (g)	0.073	0.028	0.0	0.168	0.115	n/a	0.384	3.072