Greek Pastries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spinach
94.67g |
onions
45.0g |
scallions
24.0g |
butter
9.46g |
dill
0.44g |
parsley
2.38g |
salt
0.13g |
feta cheese
37.8g |
parmesan cheese
4.17g |
eggs
32.85g |
phyllo
39.58g |
butter
28.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.5 | 0.44 | 0.08 | 0.02 | 0.07 | 0.0 | 5.37 | 1.6 | 4.13 | 2.81 | 0.24 | 18.69 | 224.28 |
| Total Fat (g) | 0.54 | 0.05 | 0.05 | 7.67 | 0.0 | 0.02 | 0.0 | 8.04 | 1.19 | 3.27 | 2.38 | 23.01 | 46.22 | 554.64 |
| Carbohydrates (g) | 3.99 | 4.2 | 1.76 | 0.01 | 0.03 | 0.15 | 0.0 | 1.55 | 0.17 | 0.25 | 20.82 | 0.02 | 32.94 | 395.28 |
| Ash (g) | 1.35 | 0.16 | 0.19 | 0.2 | 0.01 | 0.05 | 0.12 | 1.97 | 0.33 | 0.28 | 0.63 | 0.6 | 5.91 | 70.92 |
| Calories (kcal) | 27.453 | 18.0 | 7.68 | 67.816 | 0.188 | 0.855 | 0.0 | 99.79 | 17.958 | 46.98 | 118.354 | 203.449 | 608.524 | 7302.288 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.23 | 0.45 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.72 | 8.64 |
| Glucose (dextrose) (g) | 0.23 | 0.89 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.07 | n/a | n/a | 1.19 | 14.28 |
| Fructose (g) | 0.17 | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.79 | 9.48 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.36 | 40.1 | 21.56 | 1.5 | 0.38 | 2.08 | 0.0 | 20.87 | 0.87 | 24.92 | 12.9 | 4.5 | 215.04 | 2580.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 1.91 | 0.56 | 0.01 | n/a | 0.02 | 0.0 | 1.55 | 0.04 | 0.25 | 0.07 | 0.02 | 5.03 | 60.36 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 2.7 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.0 | 60.0 |
| Calcium (mg) | 122.12 | 10.35 | 17.28 | 2.27 | 0.91 | 3.278 | 0.03 | 186.35 | 46.208 | 17.412 | 4.354 | 6.81 | 417.372 | 5008.464 |
| Iron (mg) | 1.79 | 0.09 | 0.36 | 0.0 | 0.03 | 0.15 | 0.0 | 0.25 | 0.04 | 0.6 | 1.27 | 0.01 | 4.58 | 54.96 |
| Magnesium (mg) | 71.0 | 4.5 | 4.8 | 0.189 | 0.241 | 1.188 | 0.001 | 7.182 | 1.583 | 3.942 | 5.938 | 0.568 | 101.131 | 1213.572 |
| Phosphorus (mg) | 46.387 | 13.05 | 8.88 | 2.27 | 0.289 | 1.378 | 0.0 | 127.383 | 30.375 | 62.75 | 29.688 | 6.81 | 329.259 | 3951.108 |
| Potassium (mg) | 327.547 | 65.7 | 66.24 | 2.27 | 3.229 | 13.158 | 0.01 | 23.435 | 5.208 | 44.023 | 29.292 | 6.81 | 586.922 | 7043.064 |
| Sodium (mg) | 70.053 | 1.8 | 3.84 | 54.48 | 0.267 | 1.33 | 48.448 | 421.839 | 63.708 | 45.995 | 191.188 | 163.44 | 1066.387 | 12796.644 |
| Zinc (mg) | 0.53 | 0.08 | 0.09 | 0.01 | 0.0 | 0.03 | 0.0 | 1.09 | 0.16 | 0.36 | 0.19 | 0.03 | 2.57 | 30.84 |
| Copper (mg) | 0.133 | 0.018 | 0.019 | 0.0 | 0.001 | 0.004 | 0.0 | 0.011 | 0.01 | 0.033 | 0.04 | 0.0 | 0.268 | 3.216 |
| Manganese (mg) | 0.663 | 0.059 | 0.038 | 0.0 | 0.006 | 0.004 | 0.0 | 0.011 | 0.004 | 0.013 | 0.19 | 0.0 | 0.987 | 11.844 |
| Selenium (mcg) | 5.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 0.7 | 10.4 | 9.2 | 0.3 | 32.5 | 390.0 |
| Vitamin A, IU (IU) | 11100.613 | 0.9 | 239.28 | 236.364 | 33.773 | 200.07 | 0.0 | 159.512 | 18.417 | 159.996 | 0.0 | 709.091 | 12858.016 | 154296.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 47.249 | 4.875 | 45.666 | 0.0 | 190.396 | 351.652 | 4219.824 |
| Vitamin A, RAE (mcg_RAE) | 554.747 | 0.0 | 12.0 | 64.695 | 1.689 | 9.999 | 0.0 | 47.249 | 5.0 | 45.995 | 0.0 | 194.085 | 935.458 | 11225.496 |
| Beta Carotene (mcg) | 6659.8 | 0.45 | 143.52 | 14.944 | n/a | 120.033 | 0.0 | 1.134 | 1.292 | 3.285 | 0.0 | 44.833 | 6989.29 | 83871.48 |
| Vitamin E (mg) | 2.75 | 0.01 | 0.13 | 0.22 | n/a | 0.02 | 0.0 | 0.07 | 0.01 | 0.32 | 0.03 | 0.66 | 4.21 | 50.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | 11.499 | n/a | 15.89 | 32.685 | 392.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11976.28 | 1.8 | 272.88 | 0.0 | n/a | 132.074 | 0.0 | 0.0 | 0.0 | 108.745 | 4.354 | 0.0 | 12496.132 | 149953.584 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.16 | n/a | 0.0 | 0.31 | 3.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 5.2 | 3.3 | 4.5 | 0.0 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 199.2 |
| Thiamin (mg) | 0.085 | 0.023 | 0.014 | 0.001 | 0.0 | 0.002 | 0.0 | 0.057 | 0.001 | 0.023 | 0.214 | 0.003 | 0.423 | 5.076 |
| Riboflavin (mg) | 0.208 | 0.014 | 0.019 | 0.003 | 0.001 | 0.002 | 0.0 | 0.318 | 0.02 | 0.158 | 0.135 | 0.009 | 0.886 | 10.632 |
| Niacin (mg) | 0.483 | 0.054 | 0.127 | 0.004 | 0.007 | 0.031 | 0.0 | 0.374 | 0.005 | 0.023 | 1.611 | 0.011 | 2.73 | 32.76 |
| Pantothenic acid (mg) | 0.085 | 0.054 | 0.019 | 0.01 | 0.002 | 0.01 | 0.0 | 0.367 | 0.014 | 0.473 | 0.119 | 0.031 | 1.184 | 14.208 |
| Vitamin B-6 (mg) | 0.161 | 0.054 | 0.014 | 0.0 | 0.001 | 0.002 | 0.0 | 0.159 | 0.002 | 0.046 | 0.012 | 0.0 | 0.451 | 5.412 |
| Folate (mcg) | 137.267 | 8.55 | 15.36 | 0.284 | 0.656 | 3.61 | 0.0 | 12.096 | 0.417 | 15.441 | 34.833 | 0.851 | 229.365 | 2752.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.64 | 0.09 | 0.42 | 0.0 | 0.05 | 1.22 | 14.64 |
| Choline (mg) | 20.9 | 2.7 | 1.4 | 1.8 | n/a | 0.3 | 0.0 | 5.8 | 0.6 | 82.5 | 2.7 | 5.3 | 124.1 | 1489.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.708 | 0.0 | 27.708 | 332.496 |
| Tryptophan (g) | 0.095 | 0.005 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.076 | 0.022 | 0.056 | 0.036 | 0.003 | 0.298 | 3.576 |
| Threonine (g) | 0.208 | 0.009 | 0.017 | 0.004 | 0.0 | 0.003 | 0.0 | 0.242 | 0.061 | 0.184 | 0.075 | 0.011 | 0.814 | 9.768 |
| Isoleucine (g) | 0.123 | 0.005 | 0.019 | 0.005 | 0.001 | 0.003 | 0.0 | 0.302 | 0.082 | 0.22 | 0.099 | 0.014 | 0.873 | 10.476 |
| Leucine (g) | 0.189 | 0.014 | 0.026 | 0.008 | 0.001 | 0.005 | 0.0 | 0.529 | 0.155 | 0.358 | 0.194 | 0.023 | 1.501 | 18.012 |
| Lysine (g) | 0.237 | 0.018 | 0.022 | 0.007 | 0.001 | 0.004 | 0.0 | 0.461 | 0.124 | 0.299 | 0.063 | 0.02 | 1.256 | 15.072 |
| Methionine (g) | 0.047 | 0.0 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.14 | 0.043 | 0.125 | 0.051 | 0.006 | 0.419 | 5.028 |
| Cystine (g) | 0.028 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.03 | 0.005 | 0.089 | 0.059 | 0.003 | 0.216 | 2.592 |
| Phenylalanine (g) | 0.199 | 0.014 | 0.014 | 0.004 | 0.0 | 0.004 | 0.0 | 0.257 | 0.087 | 0.223 | 0.143 | 0.011 | 0.955 | 11.46 |
| Tyrosine (g) | 0.208 | 0.005 | 0.012 | 0.004 | 0.0 | 0.002 | 0.0 | 0.253 | 0.097 | 0.164 | 0.087 | 0.011 | 0.844 | 10.128 |
| Valine (g) | 0.17 | 0.009 | 0.019 | 0.006 | 0.001 | 0.004 | 0.0 | 0.404 | 0.105 | 0.283 | 0.115 | 0.017 | 1.133 | 13.596 |
| Arginine (g) | 0.454 | 0.045 | 0.031 | 0.003 | 0.001 | 0.003 | 0.0 | 0.178 | 0.065 | 0.269 | 0.115 | 0.009 | 1.173 | 14.076 |
| Histidine (g) | 0.047 | 0.005 | 0.007 | 0.002 | 0.0 | 0.001 | 0.0 | 0.151 | 0.045 | 0.102 | 0.063 | 0.006 | 0.43 | 5.16 |
| Alanine (g) | 0.208 | 0.009 | 0.019 | 0.003 | 0.001 | 0.005 | 0.0 | 0.242 | 0.048 | 0.243 | 0.091 | 0.009 | 0.878 | 10.536 |
| Aspartic acid (g) | 0.407 | 0.041 | 0.041 | 0.006 | 0.001 | 0.007 | 0.0 | 0.295 | 0.111 | 0.437 | 0.119 | 0.017 | 1.481 | 17.772 |
| Glutamic acid (g) | 0.483 | 0.117 | 0.091 | 0.017 | 0.001 | 0.006 | 0.0 | 0.915 | 0.363 | 0.552 | 0.95 | 0.051 | 3.545 | 42.54 |
| Glycine (g) | 0.208 | 0.014 | 0.022 | 0.002 | 0.001 | 0.004 | 0.0 | 0.038 | 0.032 | 0.141 | 0.103 | 0.006 | 0.569 | 6.828 |
| Proline (g) | 0.189 | 0.005 | 0.029 | 0.008 | 0.001 | 0.005 | 0.0 | 0.522 | 0.193 | 0.168 | 0.329 | 0.023 | 1.469 | 17.628 |
| Serine (g) | 0.161 | 0.009 | 0.019 | 0.005 | 0.001 | 0.003 | 0.0 | 0.442 | 0.095 | 0.319 | 0.143 | 0.014 | 1.211 | 14.532 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 33.641 | 3.667 | 138.97 | 0.0 | 61.006 | 257.619 | 3091.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.018 | 0.007 | 4.859 | 0.0 | 0.003 | 0.0 | 5.651 | 0.721 | 1.018 | 0.582 | 14.576 | 27.474 | 329.688 |
| Phytosterols (mg) | n/a | 6.75 | n/a | n/a | n/a | 0.119 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.869 | 82.428 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.007 | 1.988 | 0.004 | 0.007 | 0.0 | 1.746 | 0.349 | 1.252 | 1.247 | 5.964 | 12.569 | 150.828 |
| Polyunsaturated (g) | 0.076 | 0.009 | 0.017 | 0.288 | 0.0 | 0.003 | 0.0 | 0.223 | 0.049 | 0.447 | 0.364 | 0.863 | 2.338 | 28.056 |