Greek Moussaka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bechamel Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.85g 		eggplant
176.14g 		tomatoes
165.62g 		zucchini
93.1g 		onion
36.0g 		mushrooms
16.97g 		feta cheese
56.7g 		olive oil
54.0g 		cinnamon
1.3g 		nutmeg
0.28g 		oregano
0.25g 		sage
0.18g 		garlic
1.31g 		bell pepper
12.2g 		allspice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.78 1.46 1.13 0.4 0.52 8.06 0.0 0.05 0.02 0.03 0.02 0.08 0.1 0.06 13.73 54.92
Total Fat (g) 0.01 0.33 0.33 0.17 0.04 0.06 12.07 54.0 0.02 0.1 0.03 0.02 0.01 0.02 0.08 67.27 269.08
Carbohydrates (g) 0.02 10.04 6.49 3.12 3.36 0.56 2.32 0.0 1.05 0.14 0.16 0.11 0.43 0.57 0.69 29.05 116.2
Ash (g) 0.01 1.23 0.83 0.58 0.13 0.14 2.95 0.0 0.05 0.01 0.02 0.01 0.02 0.05 0.04 6.07 24.28
Calories (kcal) 0.195 42.274 29.812 14.896 14.4 3.734 149.688 477.36 3.211 1.444 0.765 0.551 1.944 2.44 2.499 745.213 2980.852
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.03 0.36 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.4 1.6
Glucose (dextrose) (g) 0.0 n/a 2.07 0.7 0.71 0.25 n/a n/a 0.01 n/a 0.0 n/a n/a 0.14 n/a 3.89 15.56
Fructose (g) 0.0 n/a 2.27 0.88 0.46 0.03 n/a n/a 0.01 n/a 0.0 n/a n/a 0.14 n/a 3.8 15.2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 162.77 156.51 88.11 32.08 15.69 31.31 0.0 0.14 0.02 0.02 0.01 0.76 11.45 0.08 499.74 1998.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.14 4.36 1.61 1.53 0.28 2.32 0.0 0.03 0.08 0.01 0.0 0.01 0.29 n/a 14.66 58.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.0 2.0 1.0 0.6 0.2 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.2 0.2 11.2 44.8
Calcium (mg) 1.501 15.853 16.562 13.965 8.28 0.509 279.531 0.54 13.026 0.506 3.94 2.891 2.362 1.22 6.28 366.965 1467.86
Iron (mg) 0.03 0.42 0.45 0.33 0.08 0.08 0.37 0.3 0.11 0.01 0.11 0.05 0.02 0.04 0.07 2.46 9.84
Magnesium (mg) 0.543 24.66 18.218 15.827 3.6 1.528 10.773 0.0 0.78 0.503 0.675 0.749 0.326 1.22 1.283 80.684 322.736
Phosphorus (mg) 0.475 44.036 39.749 35.378 10.44 14.598 191.079 0.0 0.832 0.586 0.5 0.159 1.997 2.44 1.074 343.341 1373.364
Potassium (mg) 2.502 405.128 392.519 243.922 52.56 53.98 35.154 0.54 5.603 0.963 4.173 1.873 5.233 21.346 9.918 1235.413 4941.652
Sodium (mg) 0.034 3.523 8.281 9.31 1.44 0.849 632.772 1.08 0.13 0.044 0.038 0.019 0.222 0.366 0.732 658.839 2635.356
Zinc (mg) 0.01 0.28 0.28 0.27 0.06 0.09 1.63 0.0 0.02 0.01 0.01 0.01 0.02 0.02 0.01 2.71 10.84
Copper (mg) 0.003 0.141 0.099 0.047 0.014 0.054 0.017 0.0 0.004 0.003 0.002 0.001 0.004 0.009 0.005 0.404 1.616
Manganese (mg) 0.01 0.44 0.182 0.168 0.047 0.008 0.017 0.0 0.227 0.008 0.012 0.005 0.022 0.015 0.028 1.189 4.756
Selenium (mcg) 0.0 0.5 0.0 0.2 0.2 1.6 8.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11.3 45.2
Vitamin A, IU (IU) 44.732 47.559 1379.615 186.2 0.72 0.0 239.274 0.0 3.835 0.281 17.258 10.325 0.117 45.131 5.13 1980.175 7920.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.875 283.5
Vitamin A, RAE (mcg_RAE) 2.239 1.761 69.56 9.31 0.0 0.0 70.875 0.0 0.195 0.014 0.863 0.516 0.0 2.196 0.257 157.785 631.14
Beta Carotene (mcg) 26.644 28.183 743.634 111.72 0.36 0.0 1.701 0.0 1.456 0.044 10.28 6.099 0.065 25.371 n/a 955.557 3822.228
Vitamin E (mg) 0.01 0.53 0.89 0.11 0.01 0.0 0.1 7.75 0.03 0.0 0.05 0.01 0.0 0.05 n/a 9.54 38.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 n/a 4261.598 17046.392
Lutein + zeaxanthin (mcg) 47.912 0.0 203.713 1978.375 1.44 0.0 0.0 0.0 2.886 0.0 2.155 1.509 0.209 41.593 n/a 2279.791 9119.164
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.06 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.45 0.14 0.0 0.05 n/a n/a 0.0 n/a 0.84 3.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.2 3.9 21.0 15.8 2.7 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.4 9.8 0.4 54.7 218.8
Thiamin (mg) 0.0 0.07 0.066 0.047 0.018 0.014 0.085 0.0 0.0 0.001 0.001 0.001 0.003 0.007 0.001 0.314 1.256
Riboflavin (mg) 0.001 0.07 0.033 0.13 0.011 0.068 0.476 0.0 0.001 0.0 0.001 0.001 0.001 0.004 0.001 0.797 3.188
Niacin (mg) 0.008 1.145 0.977 0.456 0.043 0.613 0.561 0.0 0.017 0.004 0.016 0.01 0.009 0.059 0.027 3.945 15.78
Pantothenic acid (mg) 0.002 0.493 0.149 0.149 0.043 0.255 0.55 0.0 0.005 n/a n/a n/a 0.008 0.012 n/a 1.666 6.664
Vitamin B-6 (mg) 0.001 0.141 0.132 0.205 0.043 0.017 0.238 0.0 0.002 0.0 0.003 0.005 0.016 0.027 0.002 0.833 3.332
Folate (mcg) 0.577 38.751 24.843 26.999 6.84 2.716 18.144 0.0 0.078 0.209 0.685 0.48 0.039 1.22 0.342 121.922 487.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Choline (mg) 0.1 12.2 11.1 8.8 2.2 2.9 8.7 0.2 0.1 0.0 0.1 0.1 0.3 0.7 n/a 47.5 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 0.017 0.009 0.004 0.007 0.113 0.0 0.001 n/a n/a n/a 0.001 0.001 n/a 0.17 0.68
Threonine (g) 0.001 0.07 0.05 0.028 0.007 0.019 0.363 0.0 0.002 n/a n/a n/a 0.002 0.005 n/a 0.546 2.184
Isoleucine (g) 0.001 0.088 0.033 0.037 0.004 0.014 0.454 0.0 0.002 n/a n/a n/a 0.003 0.002 n/a 0.637 2.548
Leucine (g) 0.002 0.106 0.05 0.065 0.011 0.02 0.794 0.0 0.003 n/a n/a n/a 0.004 0.005 n/a 1.059 4.236
Lysine (g) 0.001 0.088 0.05 0.065 0.014 0.019 0.692 0.0 0.003 n/a n/a n/a 0.004 0.005 n/a 0.94 3.76
Methionine (g) 0.0 0.018 0.017 0.019 0.0 0.005 0.21 0.0 0.001 n/a n/a n/a 0.001 0.001 n/a 0.271 1.084
Cystine (g) 0.0 0.018 0.017 0.009 0.0 0.002 0.045 0.0 0.001 n/a n/a n/a 0.001 0.001 n/a 0.094 0.376
Phenylalanine (g) 0.001 0.07 0.116 0.037 0.011 0.015 0.386 0.0 0.002 n/a n/a n/a 0.002 0.011 n/a 0.652 2.608
Tyrosine (g) 0.001 0.053 0.017 0.028 0.004 0.007 0.38 0.0 0.002 n/a n/a n/a 0.001 0.001 n/a 0.492 1.968
Valine (g) 0.001 0.088 0.033 0.047 0.007 0.039 0.607 0.0 0.003 n/a n/a n/a 0.004 0.005 n/a 0.833 3.332
Arginine (g) 0.001 0.106 0.033 0.047 0.036 0.014 0.266 0.0 0.002 n/a n/a n/a 0.008 0.004 n/a 0.517 2.068
Histidine (g) 0.0 0.035 0.017 0.028 0.004 0.01 0.227 0.0 0.002 n/a n/a n/a 0.001 0.001 n/a 0.325 1.3
Alanine (g) 0.001 0.088 0.05 0.056 0.007 0.034 0.363 0.0 0.002 n/a n/a n/a 0.002 0.005 n/a 0.608 2.432
Aspartic acid (g) 0.003 0.282 0.232 0.14 0.032 0.034 0.442 0.0 0.006 n/a n/a n/a 0.006 0.026 n/a 1.202 4.808
Glutamic acid (g) 0.002 0.335 0.712 0.121 0.094 0.058 1.372 0.0 0.005 n/a n/a n/a 0.011 0.023 n/a 2.732 10.928
Glycine (g) 0.001 0.07 0.033 0.047 0.011 0.015 0.057 0.0 0.003 n/a n/a n/a 0.003 0.004 n/a 0.243 0.972
Proline (g) 0.001 0.07 0.033 0.037 0.004 0.014 0.782 0.0 0.005 n/a n/a n/a 0.001 0.002 n/a 0.951 3.804
Serine (g) 0.001 0.07 0.05 0.047 0.007 0.015 0.663 0.0 0.003 n/a n/a n/a 0.002 0.006 n/a 0.865 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.463 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.053 0.05 0.037 0.014 0.007 8.477 7.457 0.005 0.071 0.007 0.012 0.001 0.007 0.024 16.223 64.892
Phytosterols (mg) n/a 12.33 11.593 n/a 5.4 n/a n/a 119.34 0.338 0.171 0.508 0.427 n/a 1.098 0.58 151.784 607.136
Monounsaturated Fat (g) 0.001 0.035 0.05 0.009 0.004 0.0 2.62 39.398 0.003 0.009 0.002 0.003 0.0 0.001 0.006 42.141 168.564
Polyunsaturated (g) 0.003 0.141 0.132 0.074 0.007 0.024 0.335 5.681 0.001 0.001 0.013 0.003 0.003 0.007 0.022 6.449 25.796
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