Greek layer dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream cheese 22.68g	hummus 28.35g	pepper 3.25g	pepper 3.25g	onion 6.22g	cherry tomatoes 70.53g	kalamata olives 3.94g	peppers 3.05g	feta cheese 17.01g	Total Per Serving	Total for Recipe
Protein (g)	1.34	1.38	0.03	0.03	0.05	0.62	0.03	0.03	2.42	5.93	59.3
Total Fat (g)	7.77	2.44	0.01	0.01	0.0	0.14	0.38	0.01	3.62	14.36	143.6
Carbohydrates (g)	0.92	5.7	0.15	0.2	0.47	2.76	0.24	0.14	0.7	11.28	112.8
Ash (g)	0.3	n/a	0.01	0.02	0.02	0.35	n/a	0.01	0.88	1.6	16.0
Calories (kcal)	77.566	50.18	0.651	1.008	1.989	12.695	4.134	0.611	44.906	193.739	1937.39
Starch (g)	0.08	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.08	0.8
Sucrose (g)	0.0	n/a	0.0	0.0	0.04	0.0	n/a	0.0	n/a	0.05	0.5
Glucose (dextrose) (g)	0.0	n/a	0.04	0.06	0.14	0.88	n/a	0.04	n/a	1.16	11.6
Fructose (g)	0.0	n/a	0.04	0.07	0.13	0.97	n/a	0.03	n/a	1.24	12.4
Lactose (g)	0.73	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.73	7.3
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.35	18.39	3.05	3.0	5.67	66.65	3.2	2.87	9.39	124.57	1245.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.08	0.08	0.14	0.31	1.85	0.0	0.07	0.7	3.96	39.6
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.1	0.1	0.1	0.8	0.1	0.1	0.0	2.3	23.0
Calcium (mg)	22.226	13.892	0.325	0.228	1.243	7.053	3.543	0.305	83.859	132.675	1326.75
Iron (mg)	0.09	0.44	0.01	0.01	0.02	0.19	0.13	0.01	0.11	1.01	10.1
Magnesium (mg)	2.041	8.222	0.325	0.39	0.559	7.758	0.157	0.305	3.232	22.99	229.9
Phosphorus (mg)	24.041	31.185	0.651	0.846	1.678	16.926	0.118	0.611	57.324	133.379	1333.79
Potassium (mg)	31.298	49.046	5.693	6.864	7.397	167.144	0.315	5.345	10.546	283.648	2836.48
Sodium (mg)	72.803	68.607	0.098	0.13	0.497	3.526	34.646	0.092	189.832	370.23	3702.3
Zinc (mg)	0.12	0.31	0.0	0.01	0.01	0.12	0.01	0.0	0.49	1.07	10.7
Copper (mg)	0.005	0.062	0.002	0.001	0.004	0.042	0.009	0.002	0.005	0.133	1.33
Manganese (mg)	0.002	n/a	0.004	0.004	0.005	0.078	n/a	0.004	0.005	0.101	1.01
Selenium (mcg)	0.5	0.7	0.0	0.0	0.0	0.0	0.0	0.0	2.6	3.8	38.0
Vitamin A, IU (IU)	286.902	n/a	12.036	101.85	0.062	587.473	n/a	11.302	71.782	1071.407	10714.07
Retinol (mcg)	81.421	0.0	0.0	0.0	n/a	0.0	0.0	0.0	21.263	102.684	1026.84
Vitamin A, RAE (mcg_RAE)	82.102	0.0	0.586	5.107	0.0	29.621	0.748	0.55	21.263	139.975	1399.75
Beta Carotene (mcg)	9.299	0.567	6.766	52.828	0.062	316.657	8.937	6.353	0.51	401.98	4019.8
Vitamin E (mg)	0.15	0.21	0.01	0.05	0.0	0.38	0.06	0.01	0.03	0.91	9.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1814.608	0.0	0.0	0.0	1814.608	18146.08
Lutein + zeaxanthin (mcg)	0.0	0.284	11.093	1.659	0.373	86.746	20.079	10.416	0.0	130.648	1306.48
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.0	0.0	0.08	n/a	0.0	n/a	0.1	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.2	2.6	4.2	0.3	9.0	0.0	2.5	0.0	20.8	208.0
Thiamin (mg)	0.005	0.026	0.002	0.002	0.002	0.028	0.0	0.002	0.026	0.092	0.92
Riboflavin (mg)	0.029	0.014	0.001	0.003	0.001	0.014	0.0	0.001	0.143	0.207	2.07
Niacin (mg)	0.034	0.113	0.016	0.032	0.008	0.416	0.001	0.015	0.168	0.803	8.03
Pantothenic acid (mg)	0.129	n/a	0.003	0.01	0.006	0.063	n/a	0.003	0.165	0.381	3.81
Vitamin B-6 (mg)	0.009	0.113	0.007	0.009	0.008	0.056	0.0	0.007	0.071	0.282	2.82
Folate (mcg)	2.495	16.727	0.325	1.496	1.43	10.579	0.0	0.305	5.443	38.8	388.0
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.29	0.34	3.4
Choline (mg)	6.2	7.9	0.2	0.2	0.3	4.7	0.4	0.2	2.6	22.6	226.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.0	0.0	0.001	0.007	n/a	0.0	0.034	0.059	0.59
Threonine (g)	0.052	n/a	0.001	0.001	0.001	0.021	n/a	0.001	0.109	0.187	1.87
Isoleucine (g)	0.073	n/a	0.001	0.001	0.001	0.014	n/a	0.001	0.136	0.225	2.25
Leucine (g)	0.15	n/a	0.001	0.001	0.002	0.021	n/a	0.001	0.238	0.415	4.15
Lysine (g)	0.129	n/a	0.001	0.001	0.002	0.021	n/a	0.001	0.208	0.364	3.64
Methionine (g)	0.043	n/a	0.0	0.0	0.001	0.007	n/a	0.0	0.063	0.115	1.15
Cystine (g)	0.009	n/a	0.0	0.001	0.001	0.007	n/a	0.0	0.014	0.032	0.32
Phenylalanine (g)	0.066	n/a	0.003	0.002	0.001	0.049	n/a	0.003	0.116	0.239	2.39
Tyrosine (g)	0.068	n/a	0.0	0.0	0.001	0.007	n/a	0.0	0.114	0.191	1.91
Valine (g)	0.091	n/a	0.001	0.001	0.001	0.014	n/a	0.001	0.182	0.292	2.92
Arginine (g)	0.054	n/a	0.001	0.001	0.007	0.014	n/a	0.001	0.08	0.159	1.59
Histidine (g)	0.041	n/a	0.0	0.001	0.001	0.007	n/a	0.0	0.068	0.118	1.18
Alanine (g)	0.041	n/a	0.001	0.001	0.001	0.021	n/a	0.001	0.109	0.176	1.76
Aspartic acid (g)	0.116	n/a	0.007	0.009	0.004	0.099	n/a	0.006	0.133	0.374	3.74
Glutamic acid (g)	0.295	n/a	0.006	0.007	0.011	0.303	n/a	0.006	0.412	1.04	10.4
Glycine (g)	0.032	n/a	0.001	0.001	0.001	0.014	n/a	0.001	0.017	0.067	0.67
Proline (g)	0.152	n/a	0.001	0.001	0.001	0.014	n/a	0.001	0.235	0.404	4.04
Serine (g)	0.084	n/a	0.002	0.002	0.001	0.021	n/a	0.002	0.199	0.31	3.1
Cholesterol (mg)	24.948	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.139	40.087	400.87
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.375	0.323	0.002	0.001	n/a	0.021	0.05	0.002	2.543	7.317	73.17
Phytosterols (mg)	n/a	n/a	0.293	n/a	n/a	4.937	n/a	0.275	n/a	5.504	55.04
Monounsaturated Fat (g)	1.955	1.381	0.0	0.0	n/a	0.021	0.277	0.0	0.786	4.42	44.2
Polyunsaturated (g)	0.327	0.598	0.002	0.002	n/a	0.056	0.032	0.002	0.1	1.12	11.2