Greek Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cooked dry-packaged chickpeas, rinsed, liquid removed (see note)
1 x (15-oz) can dark-red kidney beans, or possibly
1 1/2 c. cooked dry-packaged dark-red kidney beans, rinsed, liquid removed (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
42.53g 		onion
9.0g 		garlic
0.3g 		chili
1.88g 		oregano
0.25g 		cinnamon
0.33g 		mint
0.05g 		cocoa
0.63g 		tomatoes
23.75g 		chickpeas
56.25g 		honey
1.77g 		macaroni
78.75g 		Total Per Serving Total for Recipe
Protein (g) 7.91 0.1 0.02 0.23 0.03 0.01 0.0 0.13 0.19 2.78 0.01 10.27 21.66 173.28
Total Fat (g) 6.38 0.01 0.0 0.31 0.03 0.0 0.0 0.06 0.03 0.64 0.0 1.19 8.66 69.28
Carbohydrates (g) 0.0 0.84 0.1 1.02 0.16 0.26 0.0 0.38 0.95 12.72 1.46 58.8 76.69 613.52
Ash (g) 0.39 0.03 0.0 0.16 0.02 0.01 0.0 n/a 0.19 0.91 0.0 0.69 2.41 19.28
Calories (kcal) 91.429 3.6 0.454 5.888 0.765 0.803 0.021 2.5 4.038 66.938 5.369 292.163 473.966 3791.728
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.18 49.18 393.44
Sucrose (g) n/a 0.09 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.38 0.5 4.0
Glucose (dextrose) (g) n/a 0.18 n/a 0.04 0.0 0.0 n/a n/a 0.26 n/a 0.63 0.09 1.21 9.68
Fructose (g) n/a 0.12 n/a 0.08 0.0 0.0 n/a n/a 0.3 n/a 0.72 0.09 1.31 10.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 1.54 1.57 12.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.95 8.02 0.18 0.15 0.02 0.03 0.04 n/a 22.39 39.2 0.3 7.8 106.08 848.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.13 0.01 0.01 n/a 0.0 0.57 n/a 1.45 2.1 4.66 37.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.1 0.2 0.0 0.1 0.2 2.5 0.0 2.5 6.4 51.2
Calcium (mg) 6.379 2.07 0.551 5.213 3.94 3.257 0.097 0.0 7.363 18.0 0.106 16.538 63.512 508.096
Iron (mg) 0.89 0.02 0.01 0.27 0.11 0.03 0.01 0.23 0.23 0.76 0.01 2.6 5.14 41.12
Magnesium (mg) 7.655 0.9 0.076 3.188 0.675 0.195 0.031 n/a 2.613 16.313 0.035 41.738 73.417 587.336
Phosphorus (mg) 72.718 2.61 0.466 5.681 0.5 0.208 0.029 n/a 4.513 50.625 0.071 148.838 286.258 2290.064
Potassium (mg) 125.449 13.14 1.221 35.925 4.173 1.401 0.223 n/a 44.65 96.75 0.918 175.613 499.462 3995.696
Sodium (mg) 28.067 0.36 0.052 18.938 0.038 0.033 0.015 0.0 33.963 168.188 0.071 4.725 254.446 2035.568
Zinc (mg) 1.91 0.02 0.0 0.05 0.01 0.01 0.0 n/a 0.03 0.6 0.0 1.11 3.74 29.92
Copper (mg) 0.03 0.004 0.001 0.008 0.002 0.001 0.0 n/a 0.017 0.096 0.001 0.228 0.387 3.096
Manganese (mg) 0.004 0.012 0.005 0.041 0.012 0.057 0.001 n/a 0.019 0.338 0.001 0.725 1.213 9.704
Selenium (mcg) 6.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.6 0.0 49.8 58.3 466.4
Vitamin A, IU (IU) 0.0 0.18 0.027 555.938 17.258 0.959 1.974 0.0 27.788 11.813 0.0 0.0 615.935 4927.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.806 0.863 0.049 0.099 n/a 1.425 0.563 0.0 0.0 30.804 246.432
Beta Carotene (mcg) 0.0 0.09 0.015 281.25 10.28 0.364 n/a n/a 16.625 6.75 0.0 0.0 315.374 2522.992
Vitamin E (mg) 0.16 0.0 0.0 0.54 0.05 0.01 n/a n/a 0.16 n/a 0.0 0.09 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.394 0.0 0.049 n/a n/a 657.163 0.0 0.0 0.0 657.605 5260.84
Lutein + zeaxanthin (mcg) 0.0 0.36 0.049 5.813 2.155 0.722 n/a n/a 20.425 0.0 0.0 14.175 43.698 349.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.03 0.0 n/a n/a 0.0 n/a n/a 0.05 0.08 0.64
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.05 0.03 n/a n/a 0.01 n/a n/a 0.69 0.85 6.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.7 0.1 1.2 0.1 0.0 0.0 0.0 2.2 2.1 0.0 0.0 6.5 52.0
Thiamin (mg) 0.017 0.005 0.001 0.007 0.001 0.0 0.0 n/a 0.012 0.017 0.0 0.701 0.759 6.072
Riboflavin (mg) 0.064 0.003 0.0 0.015 0.001 0.0 0.0 n/a 0.014 0.017 0.001 0.315 0.429 3.432
Niacin (mg) 1.977 0.011 0.002 0.148 0.016 0.004 0.0 n/a 0.169 0.079 0.002 5.654 8.062 64.496
Pantothenic acid (mg) 0.234 0.011 0.002 n/a n/a 0.001 0.0 n/a 0.029 0.169 0.001 0.339 0.785 6.28
Vitamin B-6 (mg) 0.149 0.011 0.004 0.069 0.003 0.001 0.0 n/a 0.026 0.264 0.0 0.11 0.637 5.096
Folate (mcg) 2.552 1.71 0.009 1.875 0.685 0.02 0.051 n/a 1.9 37.688 0.035 186.638 233.162 1865.296
Vitamin B-12 (mcg) 0.92 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.92 7.36
Choline (mg) 26.0 0.5 0.1 1.2 0.1 0.0 n/a n/a 1.7 18.3 0.0 11.9 59.9 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 172.463 172.463 1379.704
Tryptophan (g) 0.043 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.028 0.0 0.15 0.224 1.792
Threonine (g) 0.306 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.101 0.0 0.362 0.782 6.256
Isoleucine (g) 0.349 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.118 0.0 0.402 0.876 7.008
Leucine (g) 0.617 0.003 0.001 n/a n/a 0.001 0.0 n/a 0.007 0.197 0.0 0.78 1.605 12.84
Lysine (g) 0.655 0.004 0.001 n/a n/a 0.001 0.0 n/a 0.007 0.186 0.0 0.236 1.089 8.712
Methionine (g) 0.204 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.039 0.0 0.118 0.365 2.92
Cystine (g) 0.081 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.039 0.0 0.205 0.328 2.624
Phenylalanine (g) 0.306 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.007 0.152 0.0 0.528 0.997 7.976
Tyrosine (g) 0.242 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.068 0.0 0.189 0.505 4.04
Valine (g) 0.387 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.118 0.0 0.465 0.978 7.824
Arginine (g) 0.515 0.009 0.002 n/a n/a 0.001 0.0 n/a 0.005 0.264 0.0 0.37 1.166 9.328
Histidine (g) 0.259 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.079 0.0 0.236 0.581 4.648
Alanine (g) 0.493 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.007 0.118 0.0 0.347 0.968 7.744
Aspartic acid (g) 0.714 0.008 0.001 n/a n/a 0.001 0.0 n/a 0.038 0.326 0.001 0.488 1.579 12.632
Glutamic acid (g) 1.186 0.023 0.002 n/a n/a 0.001 0.0 n/a 0.114 0.489 0.0 3.623 5.44 43.52
Glycine (g) 0.532 0.003 0.001 n/a n/a 0.001 0.0 n/a 0.005 0.118 0.0 0.347 1.005 8.04
Proline (g) 0.4 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.005 0.113 0.002 1.236 1.758 14.064
Serine (g) 0.315 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.007 0.141 0.0 0.488 0.954 7.632
Cholesterol (mg) 28.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.917 231.336
Trans Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 3.2
Saturated Fat (g) 2.496 0.004 0.0 0.055 0.007 0.001 0.0 0.0 0.005 0.068 0.0 0.221 2.856 22.848
Phytosterols (mg) n/a 1.35 n/a 1.556 0.508 0.085 0.005 n/a n/a n/a n/a n/a 3.503 28.024
Monounsaturated Fat (g) 2.79 0.001 0.0 0.067 0.002 0.001 0.0 n/a 0.005 0.146 0.0 0.134 3.145 25.16
Polyunsaturated (g) 0.183 0.002 0.001 0.14 0.013 0.0 0.0 n/a 0.012 0.287 0.0 0.441 1.079 8.632
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