Greatest Corn Bread Ever Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bacon
29.0g |
buttermilk
24.5g |
corn bread
24.1g |
corn
48.2g |
eggs
9.86g |
baking powder
0.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.81 | 1.69 | 0.84 | 1.24 | 0.0 | 7.94 | 79.4 |
| Total Fat (g) | 13.06 | 0.22 | 2.94 | 0.2 | 0.98 | 0.0 | 17.4 | 174.0 |
| Carbohydrates (g) | 0.19 | 1.17 | 16.75 | 8.74 | 0.08 | 0.0 | 26.93 | 269.3 |
| Ash (g) | 0.73 | n/a | 0.87 | 0.47 | 0.08 | 0.17 | 2.32 | 23.2 |
| Calories (kcal) | 132.82 | 9.8 | 100.738 | 34.704 | 14.094 | 0.0 | 292.156 | 2921.56 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 1.28 | 0.01 | n/a | 1.29 | 12.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.11 | 0.02 | n/a | 0.13 | 1.3 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | 0.01 | n/a | 0.12 | 1.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.05 | 0.01 | n/a | 0.06 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 22.08 | 1.88 | 37.95 | 7.47 | 0.0 | 81.04 | 810.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.17 | n/a | 1.56 | 0.08 | 0.0 | 2.81 | 28.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 2.1 | 21.0 |
| Calcium (mg) | 1.74 | 28.42 | 13.737 | 1.446 | 5.224 | 0.0 | 50.567 | 505.67 |
| Iron (mg) | 0.14 | 0.01 | 0.14 | 0.18 | 0.18 | 0.0 | 0.66 | 6.6 |
| Magnesium (mg) | 3.48 | 2.695 | 5.784 | 8.194 | 1.183 | 0.0 | 21.336 | 213.36 |
| Phosphorus (mg) | 54.52 | 21.805 | 117.849 | 24.582 | 18.825 | 0.0 | 237.581 | 2375.81 |
| Potassium (mg) | 60.32 | 36.995 | 27.233 | 64.588 | 13.207 | 0.0 | 202.343 | 2023.43 |
| Sodium (mg) | 241.57 | 25.725 | 267.751 | 137.37 | 13.798 | 125.856 | 812.07 | 8120.7 |
| Zinc (mg) | 0.34 | 0.1 | 0.14 | 0.26 | 0.11 | 0.0 | 0.94 | 9.4 |
| Copper (mg) | 0.02 | 0.002 | 0.022 | 0.024 | 0.01 | 0.0 | 0.078 | 0.78 |
| Manganese (mg) | 0.006 | n/a | 0.077 | 0.034 | 0.004 | 0.0 | 0.121 | 1.21 |
| Selenium (mcg) | 5.9 | 0.5 | n/a | 0.2 | 3.1 | 0.0 | 9.7 | 97.0 |
| Vitamin A, IU (IU) | 10.73 | n/a | 27.715 | 35.668 | 47.999 | 0.0 | 122.112 | 1221.12 |
| Retinol (mcg) | 3.19 | 3.185 | 0.0 | 0.0 | 13.7 | 0.0 | 20.075 | 200.75 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 3.43 | 1.446 | 1.928 | 13.798 | 0.0 | 23.792 | 237.92 |
| Beta Carotene (mcg) | 0.0 | 0.245 | n/a | 14.46 | 0.986 | 0.0 | 15.691 | 156.91 |
| Vitamin E (mg) | 0.08 | 0.01 | n/a | 0.03 | 0.1 | 0.0 | 0.22 | 2.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.45 | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 457.418 | 32.623 | 0.0 | 490.041 | 4900.41 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.05 | 0.05 | n/a | 0.12 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 2.5 | 25.0 |
| Thiamin (mg) | 0.081 | 0.007 | 0.012 | 0.014 | 0.007 | 0.0 | 0.122 | 1.22 |
| Riboflavin (mg) | 0.032 | 0.037 | 0.005 | 0.024 | 0.047 | 0.0 | 0.145 | 1.45 |
| Niacin (mg) | 1.111 | 0.015 | 0.227 | 0.463 | 0.007 | 0.0 | 1.822 | 18.22 |
| Pantothenic acid (mg) | 0.151 | n/a | 0.116 | 0.087 | 0.142 | 0.0 | 0.495 | 4.95 |
| Vitamin B-6 (mg) | 0.061 | 0.007 | 0.031 | 0.029 | 0.014 | 0.0 | 0.142 | 1.42 |
| Folate (mcg) | 0.58 | 1.225 | 2.651 | 21.69 | 4.632 | 0.0 | 30.778 | 307.78 |
| Vitamin B-12 (mcg) | 0.2 | 0.05 | 0.02 | 0.0 | 0.13 | 0.0 | 0.4 | 4.0 |
| Choline (mg) | 13.5 | 4.3 | n/a | 9.8 | 24.7 | 0.0 | 52.4 | 524.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | n/a | 0.017 | 0.005 | 0.017 | n/a | 0.067 | 0.67 |
| Threonine (g) | 0.131 | n/a | 0.053 | 0.034 | 0.055 | n/a | 0.272 | 2.72 |
| Isoleucine (g) | 0.157 | n/a | 0.06 | 0.034 | 0.066 | n/a | 0.317 | 3.17 |
| Leucine (g) | 0.261 | n/a | 0.152 | 0.092 | 0.107 | n/a | 0.612 | 6.12 |
| Lysine (g) | 0.278 | n/a | 0.048 | 0.034 | 0.09 | n/a | 0.45 | 4.5 |
| Methionine (g) | 0.075 | n/a | 0.031 | 0.019 | 0.037 | n/a | 0.163 | 1.63 |
| Cystine (g) | 0.038 | n/a | 0.031 | 0.005 | 0.027 | n/a | 0.1 | 1.0 |
| Phenylalanine (g) | 0.133 | n/a | 0.082 | 0.039 | 0.067 | n/a | 0.321 | 3.21 |
| Tyrosine (g) | 0.104 | n/a | 0.058 | 0.034 | 0.049 | n/a | 0.245 | 2.45 |
| Valine (g) | 0.18 | n/a | 0.077 | 0.048 | 0.085 | n/a | 0.39 | 3.9 |
| Arginine (g) | 0.218 | n/a | 0.072 | 0.034 | 0.081 | n/a | 0.404 | 4.04 |
| Histidine (g) | 0.128 | n/a | 0.043 | 0.024 | 0.031 | n/a | 0.226 | 2.26 |
| Alanine (g) | 0.215 | n/a | 0.082 | 0.077 | 0.073 | n/a | 0.447 | 4.47 |
| Aspartic acid (g) | 0.316 | n/a | 0.092 | 0.063 | 0.131 | n/a | 0.601 | 6.01 |
| Glutamic acid (g) | 0.496 | n/a | 0.446 | 0.164 | 0.166 | n/a | 1.271 | 12.71 |
| Glycine (g) | 0.235 | n/a | 0.06 | 0.034 | 0.042 | n/a | 0.371 | 3.71 |
| Proline (g) | 0.186 | n/a | 0.174 | 0.077 | 0.05 | n/a | 0.487 | 4.87 |
| Serine (g) | 0.128 | n/a | 0.082 | 0.039 | 0.096 | n/a | 0.344 | 3.44 |
| Cholesterol (mg) | 19.72 | 0.98 | 0.482 | 0.0 | 41.691 | 0.0 | 62.873 | 628.73 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.135 | 0.745 | 0.034 | 0.306 | 0.0 | 5.566 | 55.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.815 | 0.061 | 1.62 | 0.058 | 0.376 | 0.0 | 7.929 | 79.29 |
| Polyunsaturated (g) | 1.459 | 0.007 | 0.405 | 0.096 | 0.134 | 0.0 | 2.101 | 21.01 |