Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		cream
28.75g 		parsley
0.3g 		cilantro
0.07g 		onion
0.5g 		celery salt
0.62g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.6 0.01 0.0 0.01 0.07 1.75 7.0
Total Fat (g) 1.0 5.67 0.0 0.0 0.0 0.01 6.68 26.72
Carbohydrates (g) 1.43 0.83 0.02 0.0 0.04 0.39 2.7 10.8
Ash (g) 0.22 0.24 0.01 0.0 0.0 0.09 0.56 2.24
Calories (kcal) 18.681 55.488 0.107 0.016 0.16 1.962 76.413 305.652
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 21.41 0.26 0.06 0.45 0.06 49.16 196.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.01 0.0 0.0 0.01 0.22 2.67 10.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 37.056 31.625 0.41 0.047 0.359 3.61 73.107 292.428
Iron (mg) 0.02 0.05 0.02 0.0 0.01 0.05 0.14 0.56
Magnesium (mg) 3.675 2.875 0.148 0.018 0.1 1.205 8.022 32.088
Phosphorus (mg) 29.094 33.063 0.172 0.034 0.185 2.472 65.019 260.076
Potassium (mg) 47.469 40.538 1.645 0.365 1.378 26.986 118.38 473.52
Sodium (mg) 14.088 23.0 0.166 0.032 0.08 8.825 46.191 184.764
Zinc (mg) 0.18 0.11 0.0 0.0 0.0 0.02 0.31 1.24
Copper (mg) 0.003 0.006 0.0 0.0 0.0 0.004 0.013 0.052
Manganese (mg) 0.0 0.003 0.0 0.0 0.001 n/a 0.004 0.016
Selenium (mcg) 0.7 0.7 0.0 0.0 0.0 0.1 1.5 6.0
Vitamin A, IU (IU) 30.319 165.6 25.009 4.732 4.977 12.066 242.703 970.812
Retinol (mcg) 8.269 46.0 0.0 0.0 0.0 0.0 54.269 217.076
Vitamin A, RAE (mcg_RAE) 8.269 46.575 1.25 0.236 0.25 0.603 57.182 228.728
Beta Carotene (mcg) 1.531 7.475 15.004 2.756 2.985 7.239 36.99 147.96
Vitamin E (mg) 0.02 0.13 0.0 0.0 0.0 0.03 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.509 0.607 5.676 31.217 54.009 216.036
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.4 0.0 0.1 0.5 1.5 6.0
Thiamin (mg) 0.009 0.012 0.0 0.0 0.0 0.003 0.024 0.096
Riboflavin (mg) 0.043 0.049 0.0 0.0 0.0 0.003 0.096 0.384
Niacin (mg) 0.025 0.032 0.004 0.001 0.003 0.029 0.092 0.368
Pantothenic acid (mg) 0.119 0.098 0.001 0.0 0.0 n/a 0.219 0.876
Vitamin B-6 (mg) 0.009 0.017 0.0 0.0 0.0 0.003 0.03 0.12
Folate (mcg) 2.144 2.013 0.451 0.043 0.319 0.658 5.629 22.516
Vitamin B-12 (mcg) 0.11 0.08 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 4.7 5.5 0.0 0.0 0.0 0.8 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.012 0.0 n/a 0.0 n/a 0.018 0.072
Threonine (g) 0.043 0.035 0.0 n/a 0.0 n/a 0.078 0.312
Isoleucine (g) 0.058 0.04 0.0 n/a 0.0 n/a 0.099 0.396
Leucine (g) 0.107 0.078 0.001 n/a 0.001 n/a 0.186 0.744
Lysine (g) 0.095 0.066 0.001 n/a 0.0 n/a 0.162 0.648
Methionine (g) 0.031 0.02 0.0 n/a 0.0 n/a 0.051 0.204
Cystine (g) 0.009 0.009 0.0 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.058 0.037 0.0 n/a 0.0 n/a 0.096 0.384
Tyrosine (g) 0.055 0.037 0.0 n/a 0.0 n/a 0.093 0.372
Valine (g) 0.089 0.049 0.001 n/a 0.0 n/a 0.139 0.556
Arginine (g) 0.031 0.029 0.0 n/a 0.001 n/a 0.06 0.24
Histidine (g) 0.028 0.023 0.0 n/a 0.0 n/a 0.051 0.204
Alanine (g) 0.046 0.029 0.001 n/a 0.0 n/a 0.076 0.304
Aspartic acid (g) 0.086 0.063 0.001 n/a 0.001 n/a 0.151 0.604
Glutamic acid (g) 0.208 0.164 0.001 n/a 0.002 n/a 0.375 1.5
Glycine (g) 0.025 0.017 0.0 n/a 0.0 n/a 0.043 0.172
Proline (g) 0.126 0.075 0.001 n/a 0.001 n/a 0.202 0.808
Serine (g) 0.067 0.046 0.0 n/a 0.0 n/a 0.114 0.456
Cholesterol (mg) 3.981 14.95 0.0 0.0 0.0 0.0 18.931 75.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 3.309 0.0 0.0 0.0 0.003 3.956 15.824
Phytosterols (mg) n/a n/a 0.015 0.004 n/a n/a 0.018 0.072
Monounsaturated Fat (g) 0.273 1.458 0.001 0.0 0.0 0.003 1.734 6.936
Polyunsaturated (g) 0.028 0.242 0.0 0.0 0.0 0.006 0.276 1.104
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