Gratin Of Christophine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Christophine, peeled and quartered
2 x Egg yolks
1/4 x Dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.33g 		egg yolks
0.0g 		ginger
0.93g 		chives
1.0g 		cream
5.0g 		butter salt
3.13g 		parmesan cheese
4.17g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 n/a 0.02 0.02 0.1 0.03 1.6 n/a 4.51 27.06
Total Fat (g) 0.79 n/a 0.01 0.0 1.85 2.54 1.19 n/a 6.38 38.28
Carbohydrates (g) 4.06 n/a 0.17 0.06 0.14 0.0 0.17 n/a 4.59 27.54
Ash (g) 0.61 n/a 0.01 0.01 0.02 0.07 0.33 n/a 1.05 6.3
Calories (kcal) 34.16 n/a 0.744 0.25 17.25 22.466 17.958 n/a 92.828 556.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) 4.23 n/a n/a n/a n/a n/a 0.01 n/a 4.24 25.44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 73.13 n/a 0.73 0.92 2.89 0.5 0.87 n/a 79.04 474.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.23 n/a 0.02 0.02 0.01 0.0 0.04 n/a 4.31 25.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 96.787 n/a 0.149 0.61 3.25 0.752 46.208 n/a 147.756 886.536
Iron (mg) 0.02 n/a 0.01 0.02 0.0 0.01 0.04 n/a 0.09 0.54
Magnesium (mg) 8.947 n/a 0.4 0.2 0.35 0.063 1.583 n/a 11.543 69.258
Phosphorus (mg) 77.267 n/a 0.316 0.33 3.1 0.721 30.375 n/a 112.109 672.654
Potassium (mg) 122.0 n/a 3.86 2.6 3.75 0.815 5.208 n/a 138.233 829.398
Sodium (mg) 35.787 n/a 0.121 0.04 1.9 25.913 63.708 n/a 127.469 764.814
Zinc (mg) 0.34 n/a 0.0 0.0 0.01 0.0 0.16 n/a 0.52 3.12
Copper (mg) 0.008 n/a 0.002 0.001 0.001 0.001 0.01 n/a 0.022 0.132
Manganese (mg) 0.0 n/a 0.002 0.001 0.0 0.0 0.004 n/a 0.007 0.042
Selenium (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 0.7 n/a 3.5 21.0
Vitamin A, IU (IU) 159.413 n/a 0.0 40.0 73.5 78.302 18.417 n/a 369.632 2217.792
Retinol (mcg) 47.173 n/a 0.0 0.0 20.25 21.025 4.875 n/a 93.323 559.938
Vitamin A, RAE (mcg_RAE) 47.173 n/a 0.0 2.0 20.55 21.432 5.0 n/a 96.155 576.93
Beta Carotene (mcg) 1.627 n/a 0.0 24.0 3.6 4.951 1.292 n/a 35.469 212.814
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.05 0.07 0.01 n/a 0.15 0.9
Vitamin D (IU) 42.293 n/a n/a n/a 2.6 n/a n/a n/a 44.893 269.358
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 9.16 0.0 0.0 0.0 n/a 9.16 54.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.5 3.0
Thiamin (mg) 0.016 n/a 0.0 0.001 0.001 0.0 0.001 n/a 0.02 0.12
Riboflavin (mg) 0.155 n/a 0.0 0.001 0.006 0.001 0.02 n/a 0.183 1.098
Niacin (mg) 0.073 n/a 0.007 0.002 0.002 0.001 0.005 n/a 0.09 0.54
Pantothenic acid (mg) 0.293 n/a 0.002 0.001 0.013 0.003 0.014 n/a 0.325 1.95
Vitamin B-6 (mg) 0.033 n/a 0.001 0.001 0.002 0.0 0.002 n/a 0.038 0.228
Folate (mcg) 4.067 n/a 0.102 0.14 0.2 0.094 0.417 n/a 5.02 30.12
Vitamin B-12 (mcg) 0.36 n/a 0.0 0.0 0.01 0.0 0.09 n/a 0.47 2.82
Choline (mg) 14.4 n/a 0.3 0.0 0.8 0.6 0.6 n/a 16.8 100.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 n/a 0.002 0.0 0.022 n/a 0.056 0.336
Threonine (g) 0.073 n/a 0.0 n/a 0.005 0.001 0.061 n/a 0.14 0.84
Isoleucine (g) 0.155 n/a 0.0 n/a 0.006 0.002 0.082 n/a 0.245 1.47
Leucine (g) 0.309 n/a 0.001 n/a 0.01 0.003 0.155 n/a 0.477 2.862
Lysine (g) 0.236 n/a 0.001 n/a 0.008 0.002 0.124 n/a 0.371 2.226
Methionine (g) 0.065 n/a 0.0 n/a 0.003 0.001 0.043 n/a 0.111 0.666
Cystine (g) 0.098 n/a 0.0 n/a 0.001 0.0 0.005 n/a 0.104 0.624
Phenylalanine (g) 0.138 n/a 0.0 n/a 0.005 0.001 0.087 n/a 0.232 1.392
Tyrosine (g) 0.114 n/a 0.0 n/a 0.005 0.001 0.097 n/a 0.217 1.302
Valine (g) 0.179 n/a 0.001 n/a 0.007 0.002 0.105 n/a 0.293 1.758
Arginine (g) 0.081 n/a 0.0 n/a 0.004 0.001 0.065 n/a 0.152 0.912
Histidine (g) 0.065 n/a 0.0 n/a 0.003 0.001 0.045 n/a 0.114 0.684
Alanine (g) 0.089 n/a 0.0 n/a 0.004 0.001 0.048 n/a 0.143 0.858
Aspartic acid (g) 0.252 n/a 0.002 n/a 0.008 0.002 0.111 n/a 0.375 2.25
Glutamic acid (g) 0.634 n/a 0.001 n/a 0.022 0.006 0.363 n/a 1.026 6.156
Glycine (g) 0.049 n/a 0.0 n/a 0.002 0.001 0.032 n/a 0.083 0.498
Proline (g) 0.293 n/a 0.0 n/a 0.01 0.003 0.193 n/a 0.498 2.988
Serine (g) 0.171 n/a 0.0 n/a 0.006 0.002 0.095 n/a 0.274 1.644
Cholesterol (mg) 4.067 n/a 0.0 0.0 6.85 6.862 3.667 n/a 21.445 128.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 n/a 0.002 0.0 1.152 1.582 0.721 n/a 3.969 23.814
Phytosterols (mg) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Monounsaturated Fat (g) 0.228 n/a 0.001 0.0 0.535 0.734 0.349 n/a 1.847 11.082
Polyunsaturated (g) 0.033 n/a 0.001 0.0 0.069 0.094 0.049 n/a 0.246 1.476
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