Grape Tomato Cheese And Herb Omelet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
197.12g |
water salt
30.0g |
chives
12.0g |
butter
28.4g |
swiss cheese
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.73 | 0.22 | 0.24 | 7.27 | 33.26 | 33.26 |
| Total Fat (g) | 19.59 | 0.29 | 0.01 | 23.04 | 7.51 | 50.44 | 50.44 |
| Carbohydrates (g) | 1.52 | 3.97 | 0.68 | 0.02 | 1.45 | 7.63 | 7.63 |
| Ash (g) | 1.7 | 0.2 | 0.08 | 0.6 | 0.75 | 3.32 | 3.32 |
| Calories (kcal) | 281.882 | 21.3 | 3.0 | 203.628 | 102.6 | 612.41 | 612.41 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | n/a | n/a | n/a | 0.04 | 0.25 | 0.25 |
| Glucose (dextrose) (g) | 0.41 | n/a | n/a | n/a | 0.13 | 0.54 | 0.54 |
| Fructose (g) | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
| Lactose (g) | 0.22 | n/a | n/a | n/a | 0.02 | 0.23 | 0.23 |
| Maltose (g) | 0.22 | n/a | n/a | n/a | 0.17 | 0.38 | 0.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.5 | 24.81 | 11.02 | 4.51 | 10.02 | 199.85 | 199.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.52 | 1.88 | 0.25 | 0.02 | 0.36 | 4.02 | 4.02 |
| Galactose (g) | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 1.0 | 1.0 |
| Calcium (mg) | 104.474 | 16.2 | 7.32 | 6.816 | 213.57 | 348.38 | 348.38 |
| Iron (mg) | 3.61 | 1.05 | 0.23 | 0.01 | 0.05 | 4.94 | 4.94 |
| Magnesium (mg) | 23.654 | 6.6 | 2.4 | 0.568 | 10.26 | 43.482 | 43.482 |
| Phosphorus (mg) | 376.499 | 30.9 | 3.96 | 6.816 | 153.09 | 571.265 | 571.265 |
| Potassium (mg) | 264.141 | 26.4 | 31.2 | 6.816 | 20.79 | 349.347 | 349.347 |
| Sodium (mg) | 275.968 | 32.4 | 0.48 | 163.584 | 51.84 | 524.272 | 524.272 |
| Zinc (mg) | 2.19 | 0.19 | 0.05 | 0.03 | 1.18 | 3.63 | 3.63 |
| Copper (mg) | 0.197 | 0.021 | 0.007 | 0.0 | 0.011 | 0.236 | 0.236 |
| Manganese (mg) | 0.079 | 0.0 | 0.016 | 0.0 | 0.003 | 0.097 | 0.097 |
| Selenium (mcg) | 62.5 | 2.3 | 0.1 | 0.3 | 4.9 | 70.1 | 70.1 |
| Vitamin A, IU (IU) | 959.974 | 291.9 | 480.0 | 709.716 | 224.1 | 2665.69 | 2665.69 |
| Retinol (mcg) | 273.997 | 87.6 | 0.0 | 190.564 | 57.78 | 609.941 | 609.941 |
| Vitamin A, RAE (mcg_RAE) | 275.968 | 87.6 | 24.0 | 194.256 | 59.4 | 641.224 | 641.224 |
| Beta Carotene (mcg) | 19.712 | 0.0 | 288.0 | 44.872 | 18.9 | 371.484 | 371.484 |
| Vitamin E (mg) | 1.91 | 0.02 | 0.03 | 0.66 | 0.1 | 2.72 | 2.72 |
| Vitamin D (IU) | 68.992 | n/a | n/a | 15.904 | 11.88 | 96.776 | 96.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 652.467 | 6.9 | 109.92 | 0.0 | 0.0 | 769.287 | 769.287 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.99 | n/a | n/a | 0.0 | 0.01 | 0.99 | 0.99 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 3.5 | 5.5 | 0.0 | 0.0 | 9.0 | 9.0 |
| Thiamin (mg) | 0.138 | 0.087 | 0.008 | 0.003 | 0.016 | 0.252 | 0.252 |
| Riboflavin (mg) | 0.946 | 0.099 | 0.017 | 0.009 | 0.081 | 1.151 | 1.151 |
| Niacin (mg) | 0.138 | 1.17 | 0.024 | 0.011 | 0.024 | 1.368 | 1.368 |
| Pantothenic acid (mg) | 2.839 | 0.042 | 0.007 | 0.031 | 0.116 | 3.035 | 3.035 |
| Vitamin B-6 (mg) | 0.276 | 0.117 | 0.007 | 0.0 | 0.022 | 0.422 | 0.422 |
| Folate (mcg) | 92.646 | 1.5 | 1.68 | 0.852 | 1.62 | 98.298 | 98.298 |
| Vitamin B-12 (mcg) | 2.54 | 0.35 | 0.0 | 0.05 | 0.9 | 3.84 | 3.84 |
| Choline (mg) | 495.0 | n/a | 0.6 | 5.3 | 4.2 | 505.0 | 505.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.335 | n/a | n/a | 0.003 | 0.108 | 0.446 | 0.446 |
| Threonine (g) | 1.104 | n/a | n/a | 0.011 | 0.281 | 1.396 | 1.396 |
| Isoleucine (g) | 1.321 | n/a | n/a | 0.014 | 0.416 | 1.751 | 1.751 |
| Leucine (g) | 2.149 | n/a | n/a | 0.023 | 0.799 | 2.971 | 2.971 |
| Lysine (g) | 1.794 | n/a | n/a | 0.02 | 0.699 | 2.513 | 2.513 |
| Methionine (g) | 0.749 | n/a | n/a | 0.006 | 0.211 | 0.965 | 0.965 |
| Cystine (g) | 0.532 | n/a | n/a | 0.003 | 0.078 | 0.613 | 0.613 |
| Phenylalanine (g) | 1.34 | n/a | n/a | 0.011 | 0.448 | 1.8 | 1.8 |
| Tyrosine (g) | 0.986 | n/a | n/a | 0.011 | 0.456 | 1.453 | 1.453 |
| Valine (g) | 1.695 | n/a | n/a | 0.017 | 0.578 | 2.29 | 2.29 |
| Arginine (g) | 1.616 | n/a | n/a | 0.009 | 0.251 | 1.876 | 1.876 |
| Histidine (g) | 0.611 | n/a | n/a | 0.006 | 0.289 | 0.906 | 0.906 |
| Alanine (g) | 1.459 | n/a | n/a | 0.009 | 0.246 | 1.713 | 1.713 |
| Aspartic acid (g) | 2.622 | n/a | n/a | 0.017 | 0.424 | 3.063 | 3.063 |
| Glutamic acid (g) | 3.312 | n/a | n/a | 0.051 | 1.539 | 4.902 | 4.902 |
| Glycine (g) | 0.848 | n/a | n/a | 0.006 | 0.138 | 0.991 | 0.991 |
| Proline (g) | 1.005 | n/a | n/a | 0.023 | 0.996 | 2.024 | 2.024 |
| Serine (g) | 1.912 | n/a | n/a | 0.014 | 0.443 | 2.369 | 2.369 |
| Cholesterol (mg) | 833.818 | 0.0 | 0.0 | 61.06 | 24.84 | 919.718 | 919.718 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.111 | 0.057 | 0.002 | 14.589 | 4.801 | 25.56 | 25.56 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.51 | 0.078 | 0.001 | 5.97 | 1.963 | 15.522 | 15.522 |
| Polyunsaturated (g) | 2.681 | 0.063 | 0.005 | 0.863 | 0.262 | 3.874 | 3.874 |