Granny Hicks' Blueberry Trifle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. vanilla instant pudding
1 sm. lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberry pie filling
122.81g 		angel food cake
7.09g 		vanilla
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.63 n/a n/a 1.13 4.52
Total Fat (g) 0.25 0.03 n/a n/a 0.27 1.08
Carbohydrates (g) 54.5 6.03 n/a n/a 60.53 242.12
Ash (g) 0.43 0.2 n/a n/a 0.63 2.52
Calories (kcal) 222.291 26.427 n/a n/a 248.718 994.872
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.13 0.2 n/a n/a 67.33 269.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 46.36 3.13 n/a n/a 49.49 197.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 n/a n/a 3.2 12.8
Calcium (mg) 33.159 8.573 n/a n/a 41.732 166.928
Iron (mg) 0.98 0.02 n/a n/a 1.01 4.04
Magnesium (mg) 12.281 0.779 n/a n/a 13.061 52.244
Phosphorus (mg) 14.738 23.876 n/a n/a 38.614 154.456
Potassium (mg) 141.234 13.957 n/a n/a 155.192 620.768
Sodium (mg) 14.738 52.216 n/a n/a 66.954 267.816
Zinc (mg) 0.12 0.01 n/a n/a 0.13 0.52
Copper (mg) 0.135 0.006 n/a n/a 0.141 0.564
Manganese (mg) 0.27 0.01 n/a n/a 0.28 1.12
Selenium (mcg) 0.5 0.9 n/a n/a 1.4 5.6
Vitamin A, IU (IU) 27.019 0.0 n/a n/a 27.019 108.076
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.228 0.0 n/a n/a 1.228 4.912
Beta Carotene (mcg) 15.966 0.0 n/a n/a 15.966 63.864
Vitamin E (mg) 0.28 0.0 n/a n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.528 0.071 n/a n/a 40.599 162.396
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 n/a n/a 0.9 3.6
Thiamin (mg) 0.025 0.012 n/a n/a 0.037 0.148
Riboflavin (mg) 0.037 0.023 n/a n/a 0.06 0.24
Niacin (mg) 0.111 0.02 n/a n/a 0.13 0.52
Pantothenic acid (mg) 0.111 0.018 n/a n/a 0.129 0.516
Vitamin B-6 (mg) 0.037 0.001 n/a n/a 0.038 0.152
Folate (mcg) 1.228 6.518 n/a n/a 7.746 30.984
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.7 0.1 n/a n/a 4.8 19.2
Folic acid (mcg) 0.0 5.739 n/a n/a 5.739 22.956
Tryptophan (g) n/a 0.008 n/a n/a 0.008 0.032
Threonine (g) n/a 0.027 n/a n/a 0.027 0.108
Isoleucine (g) n/a 0.033 n/a n/a 0.033 0.132
Leucine (g) n/a 0.051 n/a n/a 0.051 0.204
Lysine (g) n/a 0.039 n/a n/a 0.039 0.156
Methionine (g) n/a 0.02 n/a n/a 0.02 0.08
Cystine (g) n/a 0.016 n/a n/a 0.016 0.064
Phenylalanine (g) n/a 0.035 n/a n/a 0.035 0.14
Tyrosine (g) n/a 0.023 n/a n/a 0.023 0.092
Valine (g) n/a 0.038 n/a n/a 0.038 0.152
Arginine (g) n/a 0.033 n/a n/a 0.033 0.132
Histidine (g) n/a 0.013 n/a n/a 0.013 0.052
Alanine (g) n/a 0.033 n/a n/a 0.033 0.132
Aspartic acid (g) n/a 0.057 n/a n/a 0.057 0.228
Glutamic acid (g) n/a 0.102 n/a n/a 0.102 0.408
Glycine (g) n/a 0.022 n/a n/a 0.022 0.088
Proline (g) n/a 0.031 n/a n/a 0.031 0.124
Serine (g) n/a 0.041 n/a n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 n/a n/a 0.004 0.016
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 n/a n/a 0.003 0.012
Polyunsaturated (g) 0.0 0.013 n/a n/a 0.013 0.052
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