Grandpa Lewis’ Johnnycakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		salt
3.0g 		sugar
8.4g 		water
118.5g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 0.0 7.86 19.38 19.38
Total Fat (g) 2.85 0.0 0.0 0.0 7.93 10.78 10.78
Carbohydrates (g) 125.85 0.0 8.4 0.0 11.03 145.28 145.28
Ash (g) 0.86 2.99 0.0 0.12 1.68 5.65 5.65
Calories (kcal) 586.71 0.0 32.508 0.0 146.4 765.618 765.618
Starch (g) 116.99 n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a 0.0 1.16 1.16
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.0 0.91 0.91
Fructose (g) 0.29 n/a n/a n/a 0.0 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a 12.83 12.83 12.83
Maltose (g) 0.3 n/a n/a n/a 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.01 0.0 118.38 215.5 351.79 351.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 8.39 0.0 12.83 23.87 23.87
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 0.72 0.084 3.555 275.72 284.849 284.849
Iron (mg) 1.75 0.01 0.0 0.0 0.07 1.83 1.83
Magnesium (mg) 55.65 0.03 0.0 1.185 24.4 81.265 81.265
Phosphorus (mg) 166.95 0.0 0.0 0.0 222.04 388.99 388.99
Potassium (mg) 241.68 0.24 0.168 0.0 348.92 591.008 591.008
Sodium (mg) 11.13 1162.74 0.0 4.74 97.6 1276.21 1276.21
Zinc (mg) 1.13 0.0 0.0 0.01 0.98 2.12 2.12
Copper (mg) 0.127 0.001 0.0 0.012 0.024 0.164 0.164
Manganese (mg) 0.286 0.003 0.0 0.0 0.0 0.289 0.289
Selenium (mcg) 18.4 0.0 0.1 0.0 9.0 27.5 27.5
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 248.88 589.14 589.14
Retinol (mcg) 0.0 0.0 0.0 0.0 68.32 68.32 68.32
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 68.32 85.81 85.81
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 12.2 166.43 166.43
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.15 0.4 0.4
Vitamin D (IU) n/a n/a n/a 0.0 97.6 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 0.0 0.0 2154.45 2154.45
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.94 n/a n/a n/a 0.02 0.96 0.96
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.0 0.0 0.0 0.098 0.32 0.32
Riboflavin (mg) 0.08 0.0 0.002 0.0 0.439 0.52 0.52
Niacin (mg) 1.59 0.0 0.0 0.0 0.268 1.858 1.858
Pantothenic acid (mg) 0.445 0.0 0.0 0.0 0.878 1.324 1.324
Vitamin B-6 (mg) 0.318 0.0 0.0 0.0 0.098 0.416 0.416
Folate (mcg) 47.7 0.0 0.0 0.0 12.2 59.9 59.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 1.07 1.07
Choline (mg) 17.2 0.0 0.0 0.0 34.9 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 n/a n/a 0.195 0.259 0.259
Threonine (g) 0.286 0.0 n/a n/a 0.342 0.628 0.628
Isoleucine (g) 0.398 0.0 n/a n/a 0.415 0.812 0.812
Leucine (g) 1.638 0.0 n/a n/a 0.659 2.297 2.297
Lysine (g) 0.175 0.0 n/a n/a 0.342 0.517 0.517
Methionine (g) 0.27 0.0 n/a n/a 0.195 0.466 0.466
Cystine (g) 0.254 0.0 n/a n/a 0.049 0.303 0.303
Phenylalanine (g) 0.588 0.0 n/a n/a 0.366 0.954 0.954
Tyrosine (g) 0.302 0.0 n/a n/a 0.366 0.668 0.668
Valine (g) 0.541 0.0 n/a n/a 0.464 1.004 1.004
Arginine (g) 0.382 0.0 n/a n/a 0.195 0.577 0.577
Histidine (g) 0.286 0.0 n/a n/a 0.195 0.481 0.481
Alanine (g) 0.906 0.0 n/a n/a 0.244 1.15 1.15
Aspartic acid (g) 0.747 0.0 n/a n/a 0.586 1.333 1.333
Glutamic acid (g) 2.353 0.0 n/a n/a 1.586 3.939 3.939
Glycine (g) 0.35 0.0 n/a n/a 0.195 0.545 0.545
Proline (g) 1.208 0.0 n/a n/a 0.83 2.038 2.038
Serine (g) 0.557 0.0 n/a n/a 0.268 0.825 0.825
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 24.4 24.4
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.0 4.563 4.865 4.865
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 0.0 0.0 0.0 1.976 2.533 2.533
Polyunsaturated (g) 1.161 0.0 0.0 0.0 0.488 1.649 1.649
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